Johnny @210txfb
Joined July 2016-
Tweets10
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Followers20
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Following749
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Likes1K
Johnny retweeted
You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Do both steps to get it: 1. Retweet this 2. Reply “POWER” below I'll DM it to you DMs must be open
Johnny retweeted
Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples Do both of these steps get it: 1. Retweet this 2. Comment SPEED below I'll DM it to you
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