ChairZam Fitness @12GETFIT
ExMilitary Training Instructor, Personal Trainer and Diet and Nutritional Advisor. chairzamfitness.com Rochdale Joined October 2014-
Tweets457
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Followers146
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Following236
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Likes105
SLIM-PLIFY: KEEP IT SIMPLE by Craig Kirby amazon.co.uk/dp/B08TLZK5GS/… via @AmazonUK #fitfam #mentalhealth #positivementalattitude #nevergiveup #positivevibes #gymshark #progressivetraining #workout #health #gymmotivation #weightlosstransformation #nevertooold #diet #pt #wellbeing
SLIM-PLIFY: KEEP IT SIMPLE by Craig Kirby amazon.co.uk/dp/B08TLZK5GS/… via @AmazonUK
SLIM-PLIFY: KEEP IT SIMPLE by Craig Kirby amazon.co.uk/dp/B08TLZK5GS/… via @AmazonUK #weightloss #mums #weightlosstransformation #diet #diets #fitfam #health #healthyFood
SLIM-PLIFY: KEEP IT SIMPLE by Craig Kirby amazon.co.uk/dp/B08TLZK5GS/… via @AmazonUK
Hey guys, I've been practicing my Deadlift today, 70kg's not bad for a 41yr old 🤪💪💪 @BTS_twt #curiousaboutARMY #BTS
10 weeks until we are live and offering our Limited Edition Fitness Clothing #chairzamclothing #fitnessclothing #fitness #fitnessMotivation #fashion #girlswholift #girlswithmuscles #fitfam #gym #squat #confidence #lifefit #strength
COMING SOON....9 WEEKS AND COUNTING #chairzamclothing #chairzamfitness #fitnessnation #fitnessMotivation #fitness #health #fitfam #girlswithgoals #girlswholift #girlswhosquat #PositiveMentalAttitude #winning #legday #fashion #fitnessclothing #girlswithmuscles
I added a video to a @YouTube playlist youtu.be/picAALZlDqs?a SUMMER MIX 2017 | Club Dance Music Mashups Remixes Mix - Dance MEGAMIX
Sapper Gareth Zallmann from 75 Engineer Regiment also an accommodation worker at a homeless hostel will deploy on OP TRENTON which supports the @UN mission in South Sudan
Chairzamfitness.com Improving mental and physical health through positive and progressive training #fitness #health #StrengthTraining #girlswholift #girlpower #weightloss #weightlossjourney #fitfam #legday #personalgoals #gym #weights #manchester #fit
Help me raise £2000 to Help Matt move into a life he deserves.. Please #donate on @JustGiving and RT. Thanks! justgiving.com/crowdfunding/c…
Help me raise £2000 to Help Matt a member of our community who deserves a helping hand.. Please #donate on @JustGiving and RT. Thanks! justgiving.com/crowdfunding/c…
Chairzam Life Fitness should b in schools #fitness #health #fitfam #strength #gym #mentalhealth #mind #depression #rochdalecouncil #rochdale
Chairzam Life Fitness members walk from Blackpool to Rochdale for charity rochdaleonline.co.uk/news-features/…
Just showing Meg a core routine to practice. Not done if for 10 years so pretty chuffed I got… instagram.com/p/BUE-zMOAtIh/
chairzamfitness.com/blog #diet #dieting #health #fitness #dietStartsTomorrow #weightloss #weightlossjourney #weightlosstransformation
Slim-plify: Weight Loss and Management amazon.co.uk/dp/B071CDNGH4/… via @AmazonUK
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New Single "British Ways" now available on Apple Music and Spotify (Every platform) Please do give it a stream! distrokid.com/hyperfollow/se…
NEW SINGLE, COMING SOON!! 26/08/2022 👀
If Only You Knew (OUT NOW!) on ALL Streaming Services! 👀😛 distrokid.com/hyperfollow/se…
NEW SINGLE - distrokid.com/hyperfollow/se…
NEW SINGLE - TURN BACK TIME (OUT NOW)
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NEW SINGLE - SUMMER (RELEASE ON 1ST JANUARY 2023) NEW YEARS DAY TRACK 🥂
NEW SINGLE - Roundabout (OUT NOW!) AVAILIBLE ON ALL PLATFORMS! open.spotify.com/artist/0sfHbi5…
Bit of live performing! Nothin a love more.
And on that note, we would like to announce our new VC. A leader on and off the field, and even manages to look good in the DOTD Costume 👀🤣
Our first POTM and it has to be no other than @tomlivoo . Top of the scoring and assist charts this season with the performances to match, 5 goals and 4 assists in 6 games. Top work Livo ⚫️⚪️
@Drina97353488 @PHE_uk This Sat, Sun, Mon show a 61% drop in deaths over the previous Sat, Sun, Mon.
@Drina97353488 @PHE_uk Cases will always be high. 1.5 million people are tested and schools have returned it’s inevitable. Deaths are still falling sooo
@matteous_ @trussliz @PiyushGoyal Do we have to pay India 13 billion to join?
@matteous_ @trussliz @PiyushGoyal 7000 miles - Doesn't require a political union, budget contributions, and EU regulation. 22 mile - Does.
@DavidLammy My husband is one of those EU nationals (Italian) and he will just ensure he has the correct paperwork. You really do make a fuss over nothing @DavidLammy
@calroutledge @GMB @piersmorgan @susannareid100 @OliverDowden It's alright for him but criticize the government who are taking advice from scientists if they shutdown down without advice he would be the first to complain where is the proof.
@GMB @piersmorgan @susannareid100 Fantastic response from Oliver Dowden in a factual, honest reply to Piers Morgan’s interrupting interview again.
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