Southend AC @SouthendAC
situated on the peaceful grounds of Southend Leisure & Tennis Centre at Garon Park: Tues & Thurs 7pm - 9pm. southend-on-sea-athletic-club.co.uk Southend-on-Sea Joined April 2011-
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Spencer Davis Group - Keep on Running youtu.be/HAdottB7UU8
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how was your cross country experience this weekend?
Southend AC retweeted
@SouthendAC Course maps and timetable for #EssexLeagueXC at Great Notley tomorrow for those who want it: braintreeanddistrictac.co.uk/v2/documents/c…
"You have to forget your last marathon before you try another. Your mind can't know what's coming. " - Frank Shorter #running
Southend AC retweeted
There's also further reaction from #Southend10k with particular focus on the success of home team @SouthendAC
hat and gloves needed soon for winter training!
cross country season is upon us! #good or #bad ! #athletics
Southend AC retweeted
@SouthendAC Good. Cooler than last year and faster than last year. 51:02 thanks for organising :)
we are looking for help with our website! Think you have the skills? Email us: [email protected]
what inspires you to run? Music? The Weather? The feel good factor? #southend
thats right! Its our birthday today! WE ARE 107 YEARS OLD! Hope you all enjoyed our 'party!' aka Southend 10K! #southend
how did you find the Southend 10K Today?! #southend
Southend AC retweeted
Well done all the @SouthendAC lads aswell. Loads of reds up there at the start!!
Southend 10K Tomorrow! We look forward to welcoming you all! #southend
Southend AC retweeted
Also pics and deets from @SouthendAC 's annual presentation evening in tomorrow's Echo
Monday evening run after work anyone? #southend
running in the rain and mud? - or - running in the snow and ice?
Southend AC retweeted
While congrats to the @SouthendAC team who were the winners in the senior men's section #essexrelays
Southend AC retweeted
@SouthendAC @GibbonDavid Essex XC Champions 2012! Well done everyone that took part #essex
Southend AC retweeted
Well done the @SouthendAC lads for the Essex Cross Country Relays win today
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