Robert Ndaba @rmndaba

He is 84 years old. He just completed the world's most difficult ultramarathon (Comrades) in the world. And he did it within cutt-off time. 11h12. Johannes Mosehla.

#BafanaMexico #FWC2026 Hugo Broos must take full responsibility for this defeat. 😢 His defensive approach invited pressure, and when it mattered most, he had no Plan B.😢

Trump quits his interview: "You're either crooked or you're stupid…Your elections are crooked. You're crooked. Meet The Press is crooked. And so is ABC, and CBS, and CNN…Alright, let's call it quits because I've had enough. Thank you, darling. Have a good time."

A reminder that reinvention is possible, growth is intentional and learning never expires. Here's to the next chapter. #MBA

[BREAKING] Mahikeng activist Thato Molosankwe has been shot dead. He was shot five times at his house in Lomanyaneng. Tune in to #eNCA, channel #DStv403

🚨 Mikel Arteta, expected to sign new deal at Arsenal this year as part of long term plan. Decision made on club side since February, new deal offered with pay rise and Arteta happy to continue. Talks to follow after the UCL final and in the summer, no rush but direction clear.

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They did it Phums 🥹 #PremierLeagueChampions

🚨🎙️Thierry Henry on Manchester City facing Bournemouth with Arsenal one slip away from the Premier League title: “This is the pressure Arsenal have been waiting years to create. For the first time in a long time, Manchester City are the ones looking over their shoulder. People always talk about City’s mentality, and rightly so, but pressure changes everything in football. Legs feel heavier, simple passes become difficult, and suddenly every minute feels like ten. Arsenal have done their job. Now the entire league is watching to see if City can still carry that machine like mentality when the title is truly on the line. One mistake against Bournemouth, one moment of panic, and the whole story of this season changes. That’s the beauty and cruelty of football.”

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🥹❤️ | Eberechi Eze reflects on achieving his dream with Arsenal F.C. 🗣️ “This is a dream come true. Something I dreamed about since I was 13 years old.” 🏆 Eze admitted there were moments when he doubted the dream would ever become reality, before everything changed in the most unbelievable way 👀✨ 🗣️ “At some point I felt like it would never happen.” 🗣️ “Then in the very year it was supposed to happen, I signed for the club… and achieved my dream in that same season.” ❤️ 🗣️ “How will I thank my Lord? Never give up on your dream.” 🙏✨

Arsenal cannot be caught. They are the 2025/26 Premier League champions.

You deserve more Arsenal fans 💔

We did it, together.

🏆 In 2017, I was on assignment at the Emirates with a visit to @Arsenal for a week. My friend and renowned journalist, Xolani Gwala, had been diagnosed with stage 4 cancer and was undergoing treatment already. Having no idea of what would ever bring a flicker of a smile given his condition, I walked into that Arsenal shop and all of a sudden I knew that this might be the mental/psychological magic he deserves. Bought him a number of items and when I went to see him immediately after landing back home, he immediately told me that he has to fit the items on immediately especially because he can't even remember when last they won the league. 9yrs later #Arsenal are LEAGUE CHAMPIONS!! I know you are proud and celebrating tonight mhlonishwa!! CONGRATULATIONS MPHEPHETHWA!!! FINALLY!!🥇 Continue to rest easy CHAMP!!! 🙏🏽💔🙏🏽🕊

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I can’t describe my feelings right now… Football always gives back to those who keep believing.. To the fans who kept believing, you deserve this… Arsenal; the club that will stay in my heart forever, you deserve this… The players and everyone at the club who made it happen, you deserve this… Congratulations to the best club in the world ❤️ @Arsenal

A 115-YEAR OLD GOGO NOMPILO MALEKA SHARES HER SECRET FOR LONG LIVED LIFE By Thomo Nkgadima DRIEKOP - At 115 years old, Nompilo Maleka is not just surviving — she is still living with purpose, strength and dignity. The remarkable Limpopo supercentenarian from Driekop, outside Burgersfort, continues to wake up early every morning to clean, cook and carry out household chores — habits she believes are the secret behind her long and healthy life. “It keeps me young,” she says with a smile. Maleka credits hard work, prayer and a healthy traditional diet for her extraordinary longevity. Every morning, the mother, grandmother and great-grandmother makes her bed, washes dishes and prepares meals for her family. “Cooking runs in the family,” she says proudly. Known for her delicious homemade meals and secret family recipes, Maleka believes staying active has protected her from illness over the years. “My work keeps me young and fights chronic illness. Eating veggies and fruits keeps me fit,” she explains. Having lived through some of the world’s darkest chapters, Maleka says she has witnessed both the First and Second World Wars, as well as deadly disease outbreaks across generations. “I have seen many people die from polio, HIV, malaria and Covid-19 — and now, thanks be to God, many of these diseases can be managed and treated,” she says. Her favourite meals remain deeply rooted in traditional African cuisine: brown mabele pap, sugar beans and indigenous morogo. She also enjoys milk, Appletiser, oranges, mangoes and grapes. Maleka is the mother of 10 children, grandmother to 55 grandchildren and great-grandmother to 110 great-grandchildren. Despite her age, she says she is still “healthy like a racing horse” and does not take chronic medication for high blood pressure or diabetes. Every morning begins with prayer. “I pray for God’s mercy and grace, then continue with my house chores,” she says. General practitioner Robert Sehulong Moraba says people who live beyond 110 years often share a combination of healthy genetics, active lifestyle and strong social bonds. “Those rare individuals who live to 110 and beyond often have genes that help protect them from age-related diseases, balanced nutrition, active lifestyles and good stress management,” he explains. “But many also share an upbeat outlook on life and deep connections with family and community. Longevity is not just about biology — it is whole-life harmony.” #PolokwaneWeekly

Meanwhile, the court heard that Adams received payments of R1,084,725 and R600,000 at a time when Lekota was no longer fully capable of managing his affairs... dailymaverick.co.za/article/2026-0…

🇿🇦 Philani Potwana, an employee at First National Bank, is credited with the innovation that made cardless ATM withdrawals possible — a breakthrough that changed banking globally. His idea helped position FNB as the world’s most innovative bank in 2012. 🌍🏦 “I wanted people to withdraw money without bank cards. Little did I know the idea was a 1st in the world.” A reminder that some of the world’s biggest innovations start with one simple idea. 👏🏽

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Hoje realizo mais um sonho da minha vida. 🇧🇷 Ser convocado para a Seleção é a prova de que todo esforço vale a pena. Muito orgulho em representar o meu país em mais uma Copa do Mundo! 💚💛 Obrigado a todos que caminharam comigo até aqui. Esse é só o começo. ⚽✨

IDC INJECTS R500M INTO FEDGROUP The Industrial Development Corporation has injected R500-million to Fedgroup’s new Renewables Capital Fund, aimed at helping South African businesses secure reliable energy and reduce dependence on Eskom. The fund will finance renewable energy and infrastructure projects for industrial companies, including a major solar installation at Coega Steels in the Eastern Cape. Full story - ln.run/00nbD Pictured - Paul Counihan, Managing Director: Wealth and Investments at Fedgroup

PALESA MOLOI TAKES DIRECTOR ROLE Philip Morris South Africa has appointed Palesa Moloi as Director with the company pushing ahead with its transition from cigarettes to smoke-free products. Moloi will lead efforts to build future-ready teams, strengthen workplace culture and drive organisational transformation. PMI says it has invested more than $16bn in smoke-free products globally since 2008, with these products now contributing 41.5% of total net revenues. Moloi, originally from Soweto, brings experience across African markets and says her focus will be creating an environment where employees can innovate, adapt and challenge old ways of working to support South Africa’s smoke-free future. Full profile - ln.run/cnp3-