Rebecca Hellgeth @rhellgeth
Wife, Mom and proud Jesus follower Fayetteville, GA Joined May 2009-
Tweets2K
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Following427
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@CHellgeth front squatting 135 pounds when he was 10. #strength #athlete #youthsports #squats #fyp #explosive #sports @gas_biz
Choices do not decide the benefits we reap. They decide what we get to struggle with. When you make the choice of working out, you’re actively choosing to struggle in the gym for the sake of health and fitness. When you make the choice of not working out, you’re actually…
Concrete is comfortable. Recently, I've been blessed to host a strength and conditioning class at a local software consulting firm here in Birmingham. Every Tuesday and Thursday at 4:30 PM, I lead a workout class for them in their office parking lot. The turnout at these…
Make that 4 Victories tonight here at the NEST! Boys Basketball beats Brookstone 72-40! #ProtectTheNest
WINNER!!! courtesy of @maxskidmore12! DTH Expeditors COWETASCOREBOARD HS Boys Basketball GIAA District 5 FINAL Heritage School 52, Pacelli 51 Max Skidmore's baseline jumper with 3.5 seconds left helps close a 10-0 run by @THS_HawksMBB in the closing minutes. Hawks now 17-2, 4-0
Final Score: THS - 68 SMA - 21 Sam Mead - 24pts 12reb Mason Bolinger - 11pts 5reb Carter Bickel - 9pts Barron Ofosu-Kwarteng - 7pts 5ast 5stl Max Skidmore - 6pts 6ast Ian Hall - 4pts 3reb Coleman Hellgeth - 4pts 3reb #ProtectTheNest 🔵🔴🏀
Final Score: Game vs Brookstone 1/19/24 THS - 60 BS - 39 Max Skidmore - 18pts 3reb 3ast Mason Bolinger - 16pts 5reb 3ast 3stl Barron Ofosu-Kwarteng - 10pts 7reb 6ast 6stl Sam Mead - 8pts 4reb 2stl Coleman Hellgeth - 6pts 3reb 1stl Ian Hall - 2pts 5reb #ProtectTheNest 🔴🔵🏀
Final score: THS: 45 SRCS: 40 Sam Mead - 17pts Max Skidmore - 9pts Mason Bolinger - 8pts Barron Ofosu-Kwarteng - 7pts Ian Hall - 2pts Coleman Hellgeth - 2pts #ProtectTheNest 🔵🔴🏀
Winning is fun but it’s even better when everyone celebrates each other !!! Big time dunk for @Mason_Bolinger down in St. Simons this week! #ProtectTheNest 🔵🔴🏀
🏀🚨GAMEDAY🚨🏀 📆 Thursday, Dec. 21st 📰 Frederica Christmas Tournament 🆚 Dominion Christian Academy ⏰ 2:30pm 📍Frederica Academy Come out and support your Hawks!!! #ProtectTheNest 🔵🔴🏀
Gameday Tonight!! Come out and support your Lady Hawks!!
Jalen Milroe - “When the world gave up on me, I didn’t give up on myself.” Today the buzz has been about FSU. Forget about that, they can cry about being left out of the playoff all they want to. Let’s talk about a story that actually matters. Many people will write you off in…
I get it now. Then it was, "You don't get it Mom." Now it's, "Mom, I don't get it." Then it was, "Why do you care Mom?" Now it's, "Mom, you're one of the few people that do care." Then it was, "Mom, just leave me alone." Now it's, "Mom, I hate saying goodbye." As we grow…
I can't do it anymore. That's what my teammate told me in the first quarter of a rivalry football game. This guy was the biggest, baddest, and strongest guy on our team. He looked like Hercules. Most of the time, he would absolutely obliterate his opponents. Most of the…
"Make me the tip of the spear." Before every Friday night football game, my head coach would speak these words to the team. As high school guys, these words would propel us into the right mindset to play physical football for four quarters. Every week, a "spearman" was…
I was depressed. 2021 was my darkest hour. Light was scarce, and I was struggling to see the value in pursuing happiness each day. Why did this happen? I placed my identity in the will of other people. Other people that did not have my best interest in mind. Other people that…
The winds came and the storms howled. But the house on the rock stood. You’ve heard this before. You’ve been reading it wrong though. The key is in the first part. The winds and storms came. The passage does not say “if” the winds and storms came. A storm is coming in…
My 8th grade history teacher told me this: "We all have the potential to be warriors. However, being a warrior comes with paying rent. The rent is due every day." Never forgot this.
College athletics are overrated. My entire life, I dedicated myself to improving my athletic abilities. I started playing football in 5th grade as an overweight kid. I committed myself to the grind of becoming the "very best." Over time I did it. I graduated high school with…
Thank you @UWG_MBB for stopping by and watching workouts this afternoon! #WeRunTogether #ProtectTheNest 🔵🔴🏀
DoloresLawson @8acf15obQe1fM0
3 Followers 278 Following
SunlitJive @SunlitJ39112
14 Followers 505 Following
EthelHarry @EEF82y1CU288a
0 Followers 217 Following
AgnesBetsy @9rhn2Bi1eIXgD18
0 Followers 254 Following
Grape Amelia 🍇 @GrapeAmeli59015
6 Followers 328 Following
Jodi Frentz @JodiFrentz83481
246 Followers 3K Following
Thaseson @Thaseson174109
13 Followers 715 Following
Taytet @Taytet195322
155 Followers 3K Following
FunnyFiona @FunnyFiona19823
19 Followers 2K Following
R_ose @Rose17159042386
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Andrew @Superb1058
108 Followers 92 Following
Smesus @Smesus126589
27 Followers 1K Following
Wough @Wough216478
81 Followers 2K Following
Shethey @Shethey190062
5 Followers 1K Following If you have sunshine in your heart, there must be poetry and distance
Audie Hodges @AUaudie
199 Followers 3K Following
Harrison Walker @hcwalker_10
234 Followers 359 Following
Why Kay @Cliftonboy1
156 Followers 1K Following
The Heritage School B.. @THS_HawksMBB
637 Followers 507 Following State Champs - 2019 & 2020 State Runner Ups - 2017, 2018, 2023 Head Coach - @Coachrome4 #ProtectTheNest
Tanner Hoekwater @TannerHoek7
92 Followers 195 Following Trinity Christian School 2027. 6’1” 175. ⚾️GBSA National 14U. Lefty. 1B, LHP, OF. 🏀Point/Forward. 🙏Colossians 3:23-24🙏
Athlete To Watch @athletetowatch
2K Followers 5K Following 🏀EXPOSURE PAGE for MS-College 👲🙋♂️Ran By Joseph Ghotra ➡️Check Out Our Instagram @Athletetowatch
𝙏𝙃𝙀 𝙃𝙚.. @THS__Football
1K Followers 3K Following 5x Region Champions | 2012 State Runner Up | Head Coach Richard Moncrief @RMQI | #BuildTheNest
aLAN Network @Alanw_11
53 Followers 91 Following
Hawgs versus Dawgs AT.. @hawgsvsdawgsatl
521 Followers 1K Following Combines OL/DL positional training with live competition. https://t.co/d1UAd5hpNZ
A|U HOOPS 🏀 @AU_HOOPS
8K Followers 6K Following Love the game of basketball. 2x Auburn University graduate (2016, '18). Aspiring to work on Bruce Pearls staff. For recent statistics 👉 https://t.co/hYIyv7qVGI
Roby Ross @coachrobyross
210 Followers 178 Following Believer in Jesus Christ, Husband to Morgin, Dad to 2 amazing kids. Assistant Head Coach Trinity Christian Football
Paula Wilcox @_paulawilcox
114 Followers 336 Following Realtor @ Lamb & Associates, Inc. CEO @ Georgia Ad Group, Inc.
DaGACoach @AlonzoDamon2
2K Followers 5K Following Native Atlantan, Husband, Father, Woodward Academy Varsity Football Coach and Counselor, 2x FBU National Champion, Tarheel, Pirate and WHS Lion
Colton Thomas @Coltond05
418 Followers 2K Following Running Back/ Quarterback Linebacker/ Cornerback
Wayne Dunlap @wdunlap
220K Followers 222K Following World #Traveler -106 countries Top25 #TravelBlogger Featured Speaker & Author sharing unique #travel tips, bargains & what's worth seeing; Econ Prof #FollowBack
Matthew Wells @Matthew98187740
368 Followers 2K Following Center/Guard @ Trinity Christian. Class of 2025. 6’3 265. 3.88 GPA Cell:770-502-5032. HUDL link: https://t.co/sIEZPvvsS5
God's Faith Children .. @GodsFaithChild1
676 Followers 5K Following Give a hand to an orphan to make him or her shine tomorrow. Bless a child to rejoice https://t.co/s3FY6vXskH
Tommy Lewis @coachtommylewis
2K Followers 2K Following Follower of Y'shua HaMashiach the Son of YHVH, creator of heaven n earth. Devoted husband/father. AD/Football Coach at Landmark Christian #AVAD
Jami Thompson @NKOTB_jami522
622 Followers 1K Following Christ follower! Singer, Photographer and Hope spreader, everyday football mom... Color Street Stylist & a total BLOCKHEAD! NKOTB4Life... #LoveEternal!
Bryce Burnett @BryceBurnett17
882 Followers 2K Following @VMI_Football, @WAAcademyFB Alum, Woodward Academy All-Time Strength Holder (Bench+Squat+Power Clean total)
Dijonerates @dijonerates
82 Followers 237 Following The finer side of degenerates. Every Tuesday on Apple podcast and Spotify. Email: [email protected]
City Streets @CS2SA
2K Followers 2K Following City Streets to Student Athletes - established to deter athletic students from drugs and crime in the city streets and develop productive student athletes.
Art Hahn @ArtHahn3
392 Followers 3K Following Pilot, Husband, Father, Freedom Fighter, Sr. Mortgage Loan Officer
Toomer @ExOrdinaryman
74 Followers 344 Following
Coach Kenny Dallas @CoachKDallas
1K Followers 745 Following Son of the One True King, husband to Shan, proud father of 6, Head Football Coach Trinity Christian #preparationandbrotherhood, co-founder of M46 DADS
Joey @Joeytviking
7 Followers 73 Following
Chris McCulley @ChrisMcCulleyTV
2K Followers 3K Following Sports photographer at ABC 33/40 in Birmingham, AL. Retweets and opinions are my own.
Georgia Knights Athle.. @GeorgiaKnights1
23K Followers 5K Following Georgia Knights Athletics is located in Snellville, GA. We are here to help students get into a 4-year university while playing sports. 678-588-6022
Tanner Hoekwater @TannerHoek7
92 Followers 195 Following Trinity Christian School 2027. 6’1” 175. ⚾️GBSA National 14U. Lefty. 1B, LHP, OF. 🏀Point/Forward. 🙏Colossians 3:23-24🙏
Starr's Mill HS Boys .. @StarrsMillBB
623 Followers 369 Following Updates on all things SMHS Basketball 🏀 Coaches: Josh Reeves, Taylor Sweeney, Chase Penland, Patrick Cheney, Carlton Griffin
Ashton Clare @ASHTONCLARE16
280 Followers 367 Following Trinity Christian School QB 3.9 GPA- East Cobb Astros; 5’11 195 C/O 2027 - Galatians 6:7-8
Tzaden @fantasyfbtruth
43 Followers 16 Following YouTuber | Former top 100 ranked H2H Madden Player | YouTube: https://t.co/gQvng490MA | Personal account: @camtheman5187
UsedFurnitureReview @UFReview_
986 Followers 523 Following An online magazine for you, for us, for everyone. A house for you to build.
Casey Mericle @CaseyMericle
27K Followers 1K Following Real Estate Degenerate. Opinions are free the foolishness you’ll pay for. DM like you own the place.
SMB Attorney @SMB_Attorney
111K Followers 2K Following Eric Pacifici | Helping folks buy, sell and operate enduringly profitable businesses at @SMBLawGroup & @theSMBCenter | @Kirkland_Ellis & @GibsonDunn | @dukelaw
Nick Huber @sweatystartup
367K Followers 3K Following I buy real estate and start companies. Owner of Shepherd, Bolt Storage, RE Cost Seg, Titan Risk, BoldSEO, AdRhino, WebRun, RecruitJet, Spidexx.
Moses Kagan @moseskagan
142K Followers 4K Following Owns $200MM of apartment buildings (w investors). Manages 1,000 apartments. Co-founder: @reconvenela & @reseedpartners. Join my mailing list here ⬇️
Barrett Linburg @DallasAptGP
47K Followers 1K Following $140M real estate owned (w investors) | 1,990 units bought & sold | $165M multifamily development pipeline | OZ Expert | 17yrs in RE | Housing Provider
Multifamily Madness @MultifamilyMad
55K Followers 300 Following Multifamily investor and Broker. Brokered 300+ Multifamily sales. Multifamily Deal Analyzers in the link below:
The Real Estate God @TheRealEstateG6
116K Followers 153 Following Institutional RE ($500MM+) turned REPE firm founder. Apply to work 1-on-1 with me to buy your own deals: https://t.co/IgNreCEwzF
Triple Net Investor @TripleNetInvest
90K Followers 723 Following Investor, Real Estate Entrepreneur, ex Investment Banker | Breaking News: Real Estate, Finance | Sharing Advice From Successful Entrepreneurs & Investors
Michael Girdley @girdley
214K Followers 2K Following CEO of an 11-business, 600-person holding company. Fireworks, software, +9 more. Writing about holding co's, starting businesses, life, and leading.
StripMallGuy @realEstateTrent
227K Followers 307 Following Candidly sharing 20+ years of real estate knowledge. Buying strip centers anywhere in the US - As featured in The Real Deal. Posts are opinions, not advice.
Gas Biz Guy @gas_biz
51K Followers 2K Following everything you want to know about gas stations from operations to acquisitions. This is the source.
FanNation @FanNation
3K Followers 275 Following Welcome to @FanNation. Find and follow your favorite team here. Get the latest news and updates about the team you care about.
Joab Jerome @CoachRome4
2K Followers 2K Following Boys 🏀 Coach @ The Heritage School 2019 & 2020 GISA State 🏆 🏆 2019 & 2020 GISA Coach of the Year @ths_hawksmbb Alum of Wheeler, WU , & Game Elite
CryptoCam @CameronHellgeth
1 Followers 0 Following TikTok: cameronhellgeth Sports Enthusiast NFT Creator
RYZE Hoops @RYZEHoops
16K Followers 2K Following Based out of @LakePointSports, the Premier Source for Prep & Grassroots Hoops in the Southeast. Home of the RYZE Travel Series.
Major Movez Basketbal.. @MMBR_CoachGBell
10K Followers 742 Following The Preeminent Evaluation & Scouting Service- Senior Editor @MajorMovezMedia NCAA,HS & Grassroots Hoops #showtyme360 Seen on @Oprah @espn @Nbcsports #TheNewMove
On the Radar Hoops Ev.. @OTRHoops
14K Followers 272 Following On the Radar Hoops Exposure Events, coverage & content
Keith Agran @BracketSage
12K Followers 2K Following @OtpBasketball Player Personnel Coordinator | @LadiesOtp 12U/13U/14U Premier Coach | @MB_GirlsBB Head Coach | Beyond the Bracket | IG: agrankeith
THS Lady Hawks 🏀 (.. @THS_HawksWBB
159 Followers 110 Following Official Twitter of the The Heritage School Lady Hawks🏀 (Newnan, Ga) 2017 State Champs💍 5x Region Champs 🏆🏆🏆🏆🏆 GIAA Class AAA District 4
Ron DeSantis @GovRonDeSantis
4.8M Followers 1 Following 46th Governor of the great state of Florida.
HoopSeen Georgia @HoopSeenGA
23K Followers 1K Following The premiere online destination for all things Georgia basketball. Home of the #GACup, HS & MS hoops and more. A newsfeed of the @HoopSeen network.
𝙏𝙃𝙀 𝙃𝙚.. @THS__Football
1K Followers 3K Following 5x Region Champions | 2012 State Runner Up | Head Coach Richard Moncrief @RMQI | #BuildTheNest
Heritage Athletics @THS_HawksSports
936 Followers 496 Following The Heritage School Athletics Department. Your stop for all Heritage athletics news, events, and scores.
Cole T. Lyle @ctlyle1
4K Followers 1K Following Former @usmc I Veteran Advocate @missionrollcall & @kayask9s | Contributor @dallasnews I Honorary member of the Diamond Dogs
Samford University @SamfordU
14K Followers 1K Following The official account for Samford University. Home of Bucky Ball. 🏀🏆 🎉
Beck A. Taylor @BeckTaylor
4K Followers 304 Following 19th President of Samford University in Birmingham, Alabama #AllforSAMford #SamfordUniversity #GoBulldogs @samfordu
Samford Men's Basketb.. @SamfordMBB
11K Followers 94 Following The official account of Samford Men's Basketball, led by Bucky McMillan (@buckybasketball). 2023 & 2024 SoCon Champions 🏆🏆🏆 #BuckyBall | #AllForSAMford
Maggie Hellgeth @MaggieHellgeth
1 Followers 3 Following
The Heritage School B.. @THS_HawksMBB
637 Followers 507 Following State Champs - 2019 & 2020 State Runner Ups - 2017, 2018, 2023 Head Coach - @Coachrome4 #ProtectTheNest
Hoops Wire @WireHoops
12K Followers 159 Following The official Twitter account of https://t.co/eBLL69d3rY.
Nancy Grace @NancyGrace
427K Followers 248 Following 'Crime Stories w/ Nancy Grace' 6/9pm ET on @meritstmedia. @SiriusXM CH 111 8p ET, @applepodcasts, @iHeartPodcasts and @SpotifyPodcasts.
AJC Sports @AJCsports
30K Followers 6K Following Our mission is to be the most essential and engaging source of news for the people of Atlanta, Georgia and the South. For news tips and FAQs: https://t.co/rvRoZrQljq
Utah Jazz Team Store @jazzteamstore
13K Followers 59 Following 🏀 Official @utahjazz Team Store #takenote 🕒 Hours: Mon-Sat: 11am-6pm, Game-days & Events: 11am-3pm Presented by American Express
Minnesota Timberwolve.. @Timberwolves
1.3M Followers 582 Following Official Twitter of the Minnesota Timberwolves
RECUR @RecurForever
54K Followers 83 Following Web3 experiences, simplified. Deliver captivating user experiences—all from one flexible, enterprise-grade platform with RECUR Builder 🚀
Jamarion Harris @JamarionH21
122 Followers 188 Following Student Athlete 🏈 (3.3 GPA) “Class of 2023”| “WORKHORSE💪🏾” “God fearing✝️”https://t.co/g1cGKAvSoL
HoopSeen @hoopseen
58K Followers 3K Following The most trusted source for news, recruiting information and rankings in prep basketball. Home of nation's top exposure tournaments & individual showcases.
Justin Hokanson @_JHokanson
41K Followers 2K Following Covering Auburn things for @AuburnLiveOn3 and @On3sports // formerly with Rivals and 247Sports // DMs are open //Power cleans are a waste. Where are the speed and jump results to justify the improvements?
Please come to Samford so we can just always get to say your name
Oklahoma transfer QB General Booty has received early interest from ULM, Samford, Tulsa and UTSA, @PeteNakos_ reports. Booty started in the NJCAA at Tyler Junior College where he threw for 3,115 yards and 25 TDs. Intel: on3.com/news/transfer-…
Chris becomes the 45th athlete to reach a 40 inch vertical while training at @ExplosiveMec
No place like it. Forever Samford. #GoBulldogs #AllForSAMford
🎓Graduated and fully prepared to start their careers with knowledge, confidence, drive and the world at their fingertips. Congratulations, Class of 2024. You’re off to make an impact. Love, Samford University 💌 youtu.be/Q2oPAkhis54
I didn't make the Gala this weekend. I had other plans My son got his degree. He graduated from college. He didn't just graduate he graduated Magna Cum Laude. It was a special moment for us. My wife and I never made it through college so to see this was emotional For his…
@gas_biz Wow!!!!!!! Absolutely fantastic!!! Love the heck out of this!!!!! That is a good human being right there- Through and through you can see it in his eyes! God bless you all! What a story! Congrats!!!
405 plus chain at 185 body weight.
Moved into my dream home - downsized but finishing it out just the way I want Studio above the garage that serves as home for the gas biz community
Commencement Day 2 is here! Watch live at samford.edu/live
Give this cop the Heisman trophy.
Coaches, if you want your athletes fast and explosive, quit over running them! Read a book. @JaredBidne does not like vertical jumps to decrease.
Baseball pitcher @jack_seppings jumping a 41.9 inch vertical.
1/ Congratulations to our very own: President @BeckTaylor! Last night, he was awarded the John S. Day Distinguished Alumni Academic Service Award from his alma mater @PurdueBusiness.
If your not lifting, do not expect significant improvements in running speed or jump height A lot of training places do not test speed or jump height on a monthly basis because they do not want to be exposed. The key to sports speed is relative strength with optimal rate of…
Congrats to former Hawk, Ebenezer Dowuona, on his commitment to JMU! Good work Ebe! #ProtectTheNest 🔵🔴🏀 #GoDukes @ebe_1k @JMUMBasketball
👏 Today marks another celebration of Samford University's advancement and vision ahead. We ceremonially broke ground for Samford Horizons Phase 1. Less than a year ago we broke ground for the new Campus Recreation, Wellness and Athletics Complex.
YOUTH NIGHT / EXTRA INNING WALK OFF! Your Varsity Baseball team walks it off in the 8th inning against Gatewood 5-4! #ProtectTheNest
@P_Roberson2026 squatting 225 when she was a high school freshman.
@malakai_dudek box squatting 600. Strong is strong.
@ExplosiveMec Most people don’t know how hard this is
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