Donnel Spicer @nemodebo
Austin, TX Joined April 2022-
Tweets5
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Followers16
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Following95
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We clean in the Iron Eyrie. Sometimes is singles, sometimes it's triples, sometimes we hit 4 just cause we can! @HendricksonFB @powerlift_tx @power_lift @IntekStrength #ironeyrieperformance #gymr #pfreakpfactory @CarnellSpicer @MaddoxQuiller07 @BrodyMartinka5
Squat 420 Bench 250 Deadlift 420 @IronHawkPwrLft @CoachNoon45
Sophomore season stats -65 tackles -27 assist tackles -2 sacks -36 forced change of poss-3rd down -7 Qb hurries -5 TFL @CoachDPearce @CoachNoon45 @HendricksonFB @HawkFB_Recruit @PfISDAthletics @var_austin @Storm24Tx @coach_t66 @CoachPeteHHS
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We clean in the Iron Eyrie. Sometimes is singles, sometimes it's triples, sometimes we hit 4 just cause we can! @HendricksonFB @powerlift_tx @power_lift @IntekStrength #ironeyrieperformance #gymr #pfreakpfactory @CarnellSpicer @MaddoxQuiller07 @BrodyMartinka5
In celebration of @MonteSparkman’s Big Squat Friday I decided to work up to a heavy triple, however 405 decided to just be a double. Still a solid squat session with @coach_t66 this AM. Thanks @ryandoggett07 for recording & coaching #ironeyriestrength
We’re here and ready for state!
@HendricksonFB freshmen working on improving in all 3 planes! The banded DB row is a @DaruStrong staple and becoming one for us and myself personally! #hawkstrong #ironeyrieperformance
Totally unplanned ending to our workout yesterday and so proud of how our kids reacted when they saw that someone needed some encouragement!! We love supporting @hhsunifiedchamp and are excited about their upcoming track competitions!!
Join us tomorrow in the Cafeteria for an exciting day, to celebrate 7 of our own signing to play at the next level!! @PfISDAthletics @ClubHendrickson
Little competition while training. Reply to cast your vote which of these is best overhead squat of the day? All these young men got after it! @HendricksonFB
🦅 🦅
So proud of this group and @CoachNoon45 and the impact it’s having on @HendricksonFB!!
Boys team took 1st today at the Elgin Wildcats Invitational! Tremendous job by all! #gymr #workforyourwings #thspa #roadtoabilene
Today we honor the legacy of Dr. Martin Luther King Jr. #MLKDay2024 | #OnePercent
Sophomore season stats -65 tackles -27 assist tackles -2 sacks -36 forced change of poss-3rd down -7 Qb hurries -5 TFL @CoachDPearce @CoachNoon45 @HendricksonFB @HawkFB_Recruit @PfISDAthletics @var_austin @Storm24Tx @coach_t66 @CoachPeteHHS
Beyond grateful 🙏🏾
Congratulations to all of these hawks on earning a honorable mention for the District 11-5A All-District Team. We are extremely proud of you! #OnePercent
Congratulations to our Scout Team players of the week! These boys will be suiting up and traveling with the Varsity today and given all the same treatment because they EARNED it!! We appreciate their hard work and hope it continues to inspire the rest of the program!
Let’s go ! Well deserved for Coach Jones 👏👏👏👏👏#gocolts
Our September A+ FCU “Coach of the Month” Coach Jones of @CeleMS_PfISD she goes above and beyond to help! Coach Gola of @HawkNationHHS he handled all the “little things” in a great time of need. @HHSHawkVball @cele_boys @aplusfcu Thank You
Congratulations son! He never doubted himself!#differently-abled @JARVISANDER_9
Interception from #11 @JARVISANDER_9! THE BENCH GOES CRAZY! #AxeEm x #RaiseTheAxe
Thanks to @MsJenniePennie for being an amazing hostess with the mostest so that LBs could come over for football & food this Saturday!
After talking with @paytheprice619, I am thankful and honored to receive my 1st offer from HBCU Lincoln University (Missouri), to continue my athletic and academic career. @LUMO_FB #AGTG @CoachDPearce @Storm24Tx @CoachNoon45
Congratulations to our Scout Team players of the week! These boys will be suiting up and traveling with the Varsity today and given all the same treatment because they EARNED it!! We appreciate their hard work and hope it continues to inspire the rest of the program!
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