debtFOOL @codeARM_aljen

Isang pamilya ang nagbenta ng pagkain sa mga stranded na pasahero sa NLEX Pampanga nitong Lunes ng gabi, Agosto 31. Ayon sa uploader, halos 12 oras na walang usad ang trapiko kaya malaking tulong ang pagbebenta nila upang maibsan ang gutom ng mga biyahero.

As I said, around Php103 billion was released for flood control from the 2024 Unprogrammed Appropriations - months before the 2025 elections. facebook.com/share/v/1Aq6vw…

WALKING THE TALK: A DOCTOR’S PLATE OF PREVENTION Every morning, I begin with a quiet ritual — not of grand speeches or public interviews, but of choosing what goes on my plate. It’s a small act of discipline, yet it carries the weight of my lifelong advocacy: that health reform begins with self-reform. Today’s meal is simple — half a cup of brown rice, two slices of mango, boiled eggplant and okra, beans, and water. Nothing fancy, nothing indulgent. Just food that nourishes, not numbs. Each bite reminds me that prevention is not a theory; it’s a daily practice. At sixty-six, weighing seventy-seven kilograms at five-foot-eight, I know the numbers matter. My BMI hovers around twenty-five — a whisper away from the threshold of excess. But I see it not as a warning, rather as a compass pointing toward balance. The ideal range is not perfection; it’s a promise — that health is earned through consistency, not convenience. I walk the talk for my patients. I tell them that metabolic syndrome — that silent cluster of high blood pressure, sugar, and cholesterol — is not destiny. It’s a reflection of choices, accumulated over years. And so, I choose to walk, to eat mindfully, to rest, to breathe. In the quiet of my clinic, between consultations and advocacy work, I look at my plate and see a philosophy. Simplicity is strength. Moderation is medicine. And discipline — the kind that begins with a fork and ends with a heartbeat — is the truest form of care. Because in the end, the most powerful prescription I can write is the one I live. #WalkTheTalk #PreventMetabolicSyndrome #DoctorLifestyle #HealthAdvocacy #FilipinoWellness

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'PAGOD NA PAGOD NA AKO' Idinaing ni Senator-Judge at Senate Majority Leader Migz Zubiri ang masikip na schedule sa Senado ngayong magkakasabay ang impeachment trial ni Vice Pres. Sara Duterte at ang hearings para sa proposed 2027 national budget. #VPSaraOnTrial

Breaking : Aftermath footage shows the devastating impact of heavy rains and flooding across Fujian, China , today,

🇹🇭🇺🇸 Let the debauchery begin! The sailors from the USS Abraham Lincoln are now on dry land as they arrive in Pattaya, Thailand, for a 5-day reprieve after a record 286 days at sea. Around 5,000 sailors and Marines were bused into the longtime Vietnam War era R&R hub. Thai authorities are enforcing restrictions on specific nightlife areas, water sports, cannabis, and urging fair pricing by local businesses. Remember, if she says, “me love you long time”, she’s just trying to get a green card. 🤣 Writer: Jamie x.com/KhaosodEnglish…

PEACE THROUGH STRENGTH! The combined forces of the United States, the Philippines, and Australia conducted a Multilateral Maritime Cooperative Activity within the Philippine EEZ. This activity demonstrates the Trump Administration’s COMMITMENT to a #FREEANDOPENINDOPACIFIC.

May senador na nagsabi, pagod na pagod na daw siya. 12 hours silang nagtatrabaho dahil sa impeachment at session. Sir ang sistema nyo po sa kongreso, Isang buwang trabaho, isang buwang bakasyon. Ngayon lang kayo masusulit. Hiyang hiya naman ang working class sa inyo.

You know flooding is a way of life when you meet these flood busters. Mataas pa sa SUV ko. 8 hours na on the road going home to Ifugao and we’re still in Bulacan. #apalitpampanga

Jollibee (PSE: JFC) picked Hong Kong, not a US exchange, for its international arm. What matters next: the JWPL 2025 notes carry a 101% change-of-control put, one trigger being JFC dropping below 50% of JWPL's voting stock. A real question for a spin-off this shape.

Massive flooding due to extreme rainfall in Fujian Province, China 🇨🇳(02.09.2026)

Answering a scam call isn't neutral. It marks your number as live, which raises its price, which gets you more calls. Pressing "opt out" does the same. The only real fix is removing your number from the sources feeding the call lists. That's what Serus does.

A US warship is dumping 5000 soldiers in Thailand #thailand #pattaya #พัทยา

WILDFIRES IN INDONESIA Photos show the wildfires in West Kalimantan province, Indonesia last week. According to the Associated Press, fires remained active in several regions on Monday while large-scale suppression efforts continue in fire-prone provinces. On Tuesday, several areas in the Philippines logged “very unhealthy” air quality, citing the wildfire in Indonesia. (Wire photos) | via Reuters, Associated Press

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For days, the rivers have been carrying the dead from Nepal into India. 💔 Bodies are still being found downstream—victims swept away by the devastating floods, many in an unrecognizable condition. Families are desperately searching for their loved ones while authorities struggle to recover, preserve, and identify the remains. And amid this unimaginable tragedy, reports of people exploiting the belongings of the dead make the situation even more heartbreaking. This is more than a natural disaster. It is a devastating reminder of how fragile life—and humanity—can be. 💔🇳🇵🇮🇳 #NepalFlood #Nepal #India #Flood #Tragedy

🚨🇺🇸 NYPD SHOOT DEAD KNIFE WOMAN AFTER RANDOM TIMES SQUARE STABBING SPREE A woman who stabbed two strangers in Times Square, killing one, was shot dead by NYPD officers after advancing on them with two knives. Pamela Cisneros, 49, pulled two knives from a bag and stabbed a 32-year-old woman, who later died, and a 68-year-old man, in what police called a "random and unprovoked" attack, all within about 20 seconds. She then fled toward a police substation. Officers spent four minutes ordering her to drop the knives. She refused, reportedly saying "I would rather kill both of you." Tasers failed, and officers opened fire, killing her. Commissioner Jessica Tisch said officers "did exactly what they're trained to do." Cisneros had a documented mental health history.

Tito at tita mentality. Takbong mabilis pag magtatanong na sila haha

Topic namin kanina itong affiliate na ‘to who rented a house para sana mas maganda yung live studio and content area nya. Imagine spending ₱155k for renovations, deposit, and advances, only to move in on Aug 7, get flooded on Aug 10, clean up, get flooded AGAIN on Aug 24, and move out by Aug 25. 😩 ₱14k pa lang daw nasasauli. Tapos ito pa, itong bahay lang daw na ‘to ang binabaha sa area na yan. 😭

Kaya ba yung ganitong flood control project sa Pinas?

Breaking : Alarming visuals show massive numbers of dead crabs washing ashore across beaches in Guanacaste, Costa Rica last week.