Ruth Ndunge @RuthNdu43483324
Joined January 2024-
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Nothing kills you faster than your own mind. Be calm. Don't stress over things that you cannot control. Allow the universe to do its part.
i hate how quickly my eyes get filled with tears whenever i am hurt or angry
Relationships are very beautiful when you and your partner are actually good friends. You show up together, share inside jokes, talk openly, have fun, and totally vibe like besties. They shouldn’t replace your actual friends, but it’s amazing when the dynamic isn't just romantic.
If you don’t have a strong family background & support , That period between graduation and your first job can lead you to depression. Life humbles you, those expectations you had before finishing school are swept away by reality. If you’re in that season, keep faith, it shall be…
Kama kuna kitu inaweza fanya uskie like your heart wants to burst ni mzazi akiwa sick... one of the hardest things to go through.
What are you manifesting before the end of this year.
A heart of Gold can never be bought 🥹
He buys the house, she makes it a home. He pays for the groceries, she makes it a meal. He goes to work, she makes sure he has a clean, stress free house to come home to. He takes her out, she represents his name well. Different roles, same mission.
Becoming the best version of yourself is a lifestyle, not a sprint.
How easily can you disseminate your learning and knowledge?
Wearing an outfit and looking exactly the way you imagined is the best feeling ever.
Consistency Discipline Patience This is the recipe.
Goals provide direction, but systems create consistent progress and habits that lead to long-term achievement—Systems over goals.
Consistency at the gym requires a lot of laundry
Hardest thing for me to grasp as an adult is you have to keep showing up no matter how you feel. You gotta do this shit sad, do it heartbroken, do it grieving, do it tired. Life doesn’t care, it waits for nobody, you just have to keep going
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Did you know butterflies rest when it rains because it damages their wings? It’s okay to rest during the storms of life. You’ll always fly again once it’s over. Trust the process.
Give thanks to the LORD, for he is good. His love endures forever ❤️
If you want to build all round good fitness, you need to train all areas. Cardio. Flexibility. Strength training. They are all equally important parts of your general health and fitness.
Everything passes with time. Nature changes. Everyone grows older. Bad and good things happen as they always have. Smile and be grateful.
You have to be patient for what’s meant for you. Don’t rush it, force it, or try to manipulate it. It’s already aligned for you. Trust it.
Men, A good woman is a good woman, Don't frustrate a good woman. Do not be uncouth & foolish. When you frustrate a submissive woman who is working hard to match your standards, nature will turn against you. You will suffer for the rest of your life. #MasculinitySaturday
I love my people who show up to the gym with no training partner. Day in Day out Getting after it with nobody pushing them. These people are heroes.
Just 5 Minutes A Day For A Six Pack
the intimacy of being chosen, seen, heard, assured, held and loved.
i hate how quickly my eyes get filled with tears whenever i am hurt or angry
I’m in an uncomfortable stage of my life where my old self is gone but my new self isn’t fully born yet. I am in midst of transformation.
if you take care of things, they last forever
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