Rizzu shaikh @Rizzushaikh_143
LIFE BEGINS AT THE END OF YOUR COMFORT https://t.co/WwhvOYADke's never easy,But it's always worth it. Kingdom of Saudi Arabia Joined March 2020-
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Starting around age 50, you need about 1,200 milligrams of calcium a day to stop bone loss. Good sources include: wb.md/3Iez0sb
Midmorning snack boosts energy: Eating four hours or so after breakfast helps keep your blood sugar up so your energy won't dip a few hours later.
Very low-carb diets also are high-fat. Your saturated fat intake should be no more than 5% to 6% of your total. Focus on healthy fats like those in avocados, olives, and nuts. wb.md/3V10fhg
For anyone who's nutty about nuts, there's good news: it turns out that certain types – tree nuts to be exact – might hold an important key to reversing several risk factors for something known as metabolic syndrome. wb.md/4bJlJoW
Researchers examining human placentas for evidence of microplastics found measurable amounts in every single one. wb.md/3wzzRRO
Fiber is good for digestion, but adding too much to your diet too quickly can lead to gas and bloating. What to know: wb.md/3uMt6eE
Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Try these ten exercises: wb.md/48GWEZj
When your body doesn’t have enough red blood cells, you have anemia. Excessive thirst is a symptom of it, along with feeling dizzy or faint, a rapid pulse, and muscle cramping. wb.md/4bUaZo2
Raise your hand if you love apples! 🍎 wb.md/3T4evod
Did you know gingivitis is the first stage of gum disease? Symptoms include red, puffy, and bleeding gums. More info: wb.md/4b6JU0i
Walking barefoot, or in flimsy shoes without sufficient arch support, can overstretch, tear, or inflame your plantar fascia. wb.md/47EZ0YY
Ginger root packs all kinds of health benefits: it can soothe an upset tummy and ease arthritis pain and swelling. Research shows it may also have a powerful effect on body weight and blood sugar. wb.md/3uxuBx1
Both black and green teas contain powerful antioxidants that may reduce cholesterol levels. Other cholesterol lowering foods: wb.md/47QqLNF
The raised yellow bumps on and around your upper and lower eyelids are called xanthelasmata. Though they're not dangerous, they can be a sign that you’re more likely to get heart disease or have a heart attack. Learn more: wb.md/40LIfIR
Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. Find out all the reasons you might try it. wb.md/3sMFQRG
Men and women can have different symptoms of a heart attack. Learn the signs: wb.md/3ST91Np
Gout is a kind of arthritis caused by a buildup of uric acid crystals in the joints. An abnormality in handling uric acid and crystallization of these compounds in joints can cause attacks of painful arthritis and kidney stones as well. wb.md/46szGDM
Sweet potatoes give you potassium, calcium, and magnesium -- that’s three out of four nutrients you need to ease muscle cramps. More foods that help with muscle cramps: wb.md/46r2tIU
People who have pain and weakness in their muscles and bones often don’t have enough vitamin D. In older people especially, weak muscles can raise your chances of falling and breaking a bone. What to know: wb.md/46nKfbh
Your body takes water from all over to get rid of extra blood sugar. That may cause dry, itchy, cracked, skin, especially on your legs, elbows, feet, and hands. wb.md/3MQXkTG
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85K Followers 76K Following Sígueme también en https://t.co/BJfbCTSiON. #LATÍNEXGROUPCHRIS WAMALWA OMBETA @Chris_Ombeta
3K Followers 3K Following Former Student leader Maseno University. Communication and Public Relations Practitioner, Digital & Politics strategist. Whatsp; +254769895326مشاريع تخرج.. @QlllW9
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11K Followers 9K Following ㅤㅤㅤ ㅤ ㅤㅤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ㅤㅤㅤ ㅤ ㅤㅤتسنيم @78FP_
18K Followers 17K Followingعهــود.♪ @dfi5_
72K Followers 64K Following ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Lyra Veil @LyraVeil
1K Followers 960 Following Greetings, digital wanderers! I'm Lyra Veil, weaving pixels and curating dreams in the vast online tapestry. Join me to redefine digital creativitysonia jain @soniajain19861
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662 Followers 507 Following Ambedkarite. PhD Research Scholar Delhi University. National Secretary Of All India SC/ST Confederation Women’s Wing. Dalit lekhak Sangh’s Secretary.Prashant Yadav (श�.. @KumarYadevp
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3K Followers 2K Following || 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 𝐈𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞. || 𝐒𝐨𝐜𝐢𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐢𝐭. || 𝐏𝐫𝐨𝐝 𝐭𝐨 𝐁𝐞 𝐇𝐢𝐧𝐝𝐮. ||Rinku Yadav @RINKUYADAV93592
690 Followers 768 Following 🔥♠Rinku Yadav♠🔥🔥 “If an opportunity doesn’t knock, build a door!” 💪 My dreams 📙My reality 🔥💪Om Verma सनात.. @OmVerma08369911
1K Followers 2K Following sadev Prasanna rahana iswar ki sarvopari bhakti he 100persent fallow back𝐑𝐚𝐡𝐮𝐥 .. @RahulKu28276630
10K Followers 9K FollowingTarun Das @dastarun983
3K Followers 4K Following PROUD TO BE INDIAN 🇮🇳 Everything is Possible If you believe in YourselfLiladhar @lliladhar748
3 Followers 11 Following꧁♡𓆩 ᴍᴜ�.. @mdsr_786
11K Followers 10K Following ❤☆🌸✨﷽ ✨🌸☆❤ ◦•●◉✿100%FB✿◉●•◦ ɐɟɟılıɐʇǝ ɯɐɹʞǝʇǝɹs #DigitalLife 𝐌𝐮𝐝𝐚𝐬𝐬𝐚𝐫 ɴᴀᴀᴍ ᴛᴏ sᴜɴᴀᴀ ʜᴏɴɢᴀ🥰. Dm 🚫Laxmi singh jangir @LaxhmiJangir
3K Followers 4K FollowingMnali_Godara @Mnali_Godara
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3K Followers 3K Following We cannot change👍 our life but we can change our habits and our habits 💯can change our life.♥️Ajeet Singh @ajeetS71484
4K Followers 4K Following नफरत नहीं हम प्रेम के आदि हैं, हमें गर्व हैं हम हिन्दूत्व वादी हैं। !!! जय जय श्रीरामميوشہ⋆♡゙ @ROMA__O
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18K Followers 9K Following DELEGATES DELHI PARDESH CONGRESS COMMITTEE,,दिल्ली प्रदेश यूथ कांग्रेस निर्वाचित महासचिव,Delhi State co_cordinator Delhi pradeas youth congress RTI department,Hindusthani(मोद.. @hindusthaa
4K Followers 4K Following Secularism is nothing but impotency.......... #Digital_Warriorसर𝙲𝚊𝚜�.. @Maddy_User
550 Followers 511 Following 𝐈𝐧𝐯𝐞𝐬𝐭𝐨𝐫 • ᎷᏋᎷᏋᏒ • 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞 𝐒𝐡𝐢𝐭𝐌𝐞𝐦𝐞 𝐒𝐨𝐦𝐞 𝐓𝐢𝐦𝐞 𝐇𝐢𝐭𝐌𝐞𝐦𝐞 • 🖥️ • ℂ𝕙𝕖𝕔𝕜 𝕄𝕖𝕞𝕖 ℍ𝕖𝕣𝕖 👉 @Meme_Hub_69सनातनी @sanatani22
2K Followers 3K Followingशुभ तिव�.. @Shubh1212196807
3K Followers 2K Following !! MBA in Agribusiness !! !!National medal in Athelete!! !! जय श्री राम !! !! अयोध्यावासी !! ❤️हिंदू राष्ट्र ❤️ ❤️#ब्राह्मण ❤️ फॉल करें फॉल बेक १००%🙏🚩Neeraj Pasi 🚩�.. @mrNeerajpasij
2K Followers 3K Following ना मुझे नाम चाहिये ना ही मुझे ईनाम चाहिए मुझे तो बस भगवा से सजा पूरा हिन्दुस्तान चाहिये।Thanh toan @Thanhto59274414
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Monday Noon Gains Small accounts ‼️💯 Matter FOLLOW me for FOLLOW Back💃🏼
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"A negative mind will never give you a positive life.. " Like comment repost🌷
◼No Regret 🔁 just do better next time ✔ Grab yours one by repost⚡
Dil lagana chod diya humne aanso bahana chod diya humne . bahut kha chuke dhokhe pyar me, muskurana isliye chod diya humne!
Both black and green teas contain powerful antioxidants that may reduce cholesterol levels. Other cholesterol lowering foods: wb.md/47QqLNF
शत प्रतिशत फॉलो बैक के लिए कृपया फॉलो कीजिए 😊🙏 Please Follow 👉 @IamMdhu @I_Dipanshi 🌹😊 💯%FB Maximum RT 🔄
मैंने सभी को फॉलो बैक दे दिया है गलती से कोई रह गया हो तो इस ट्वीट के नीचे मैसेज करें आगे भी सबको बैक करती रहूंगी । कृपया दिल लगाकर फॉलो करें इस ट्वीट को रिट्वीट करना ना भूले धन्यवाद @IamMdhu अभिनंदन अभिवादन फाॅलो करें ➡️ @I_Dipanshi2 💯%FB↔️
*The best revenge is massive success*🤷🏽♀️👼🏼 *So Follow for Follow back*👆
Can you use makeup after its expiration date? What you should know: wb.md/40E1svS
Dear @AdilZainulbhai Do u recognise these shows ? Your anchors, producers and editors have turned News 18 into News HATEen channel
Dear @AdilZainulbhai. As the chairman of Network 18, do you endorse the hate being spewed by your news channels against India’s minorities? Do you support the dehumanising of ordinary citizens by anchors of your network? If not, then why are you allowing them to do it on a daily…
जो कभी प्रदेश का मुखिया हुआ करता था आज ट्विटर पर ट्रोलर बनकर रह गए हैं ,प्रदेश की स्वास्थ्य सुविधा अब बेहतर हो गई है जल्द ही इलाज करवा लीजिए..!! "सत्ता हथियाने के लिए मुगलों का अनुसरण करते हुए अपने पिता, अपने सगे चाचा तक को दरकिनार कर दिया और धुर विरोधियों की गोद में जा बैठे…
One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and you can find them in these foods: wb.md/43V0BY1
"रसूल अल्लाह सल्लल्लाहू अलैहि वसल्लम ने इरशाद फरमाया , जन्नत में ऐसे लोग दाखिल होंगे जिन के दिल चिड़ियों की तरह नर्म होंगे"... x.com/i/spaces/1zqjv…
‘आप लोगों के लिए एक ख़ुशख़बरी लेकर आया हूँ’
@aqib8_ @aqib8_ Bhai Ki Ek Behtareen Initiative Me Jab Sare Participate Kar Rahe H Toh Me Keise Piche Reh Jaau... RT & Likes Not Mandatory But Please Check Out The Sasta Sa Edit 🙏 Here Is The Link Of #IkTuHi 🔗 youtu.be/_fFkLWsj50s #MunawarFaruqui #MunawarKiJanta #MunawarWarriors