CoachMesser @MesserCoach
Husband, Father, Teacher/Coach who fears God, & loves his family & friends. Joined July 2019-
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Why are so many young athletes injured? - They play their sport competitively year round - They don’t consistently strengthen their body & work on movement - Too many adopt a routine with no off days - Nutrition & hydration flat out suck - Bad S&C programs Stupidity.
Hey athletes… I promise you can lift even if you: “Have a game tomorrow.” “Have a big tournament coming up.” “Just played today.” “Just played yesterday.” “Just had practice.” Stop thinking strength training is automatically some taboo “make you sore,” event
"Championships are won while the stands are empty.” -Michael Jordan #ItTakesWhatItTakes
If you want your team to serve, serve them. If you want your people to care, care about them. If you want your team to love their work, love them. If you want your employees to be their best, give them your best. ~ via @JonGordon11
When you lower standards, the "underachievers" are relieved. When you raise standards, the "champions" are excited.
Losing teams lack accountability. Average teams rely on coaches for it. Winning teams have captains who lead. But. on championship teams, accountability is everyone’s responsibility. That’s the difference.
Burnt Orange everything 🤘 #Eclipse2024
“Be who you is because of you is who you ain’t, you ain’t who you is.” @CoachDonMeyer #MeyerMonday
Faith keeps you focused on possibilities instead of problems. Hope keeps you moving towards the future instead of living in the past.
What do GREAT Coaches do? ▪️They Serve ▪️They Challenge ▪️They Give ▪️They Support ▪️They Connect ▪️They Sacrifice ▪️They Speak the Truth ▪️They Listen ▪️They Encourage ▪️They Hold Accountable ▪️They Love Be Great! #LeadershipMatters #CultureWins
There’s always going to be adversity, there’s always going to be challenges, and those are all opportunities to rise above… - Kobe Bryant from The Champion’s Comeback by Dr. Jim Afremow #adversity #mindset #performance #mentalperformance #mentaltoughness #attitude @goldmedalmind
We can all agree “sport specific,” training has gotten out of control…
𝐊𝐀𝐑𝐀 𝐋𝐀𝐖𝐒𝐎𝐍 𝐎𝐍 𝐏𝐑𝐄𝐏𝐀𝐑𝐀𝐓𝐈𝐎𝐍 "Preparation doesn't guarantee a result. It just guarantees growth." Preparation matters because: • You are your habits. • It builds your foundation. • It's where growth happens. • Details make big differences.
Caring raises your effort. Caring raises your intentionality. Caring raises your attitude. Caring raises your standard. Caring raises your impact. Caring is a competitive advantage.
Craziest dunk of all time 😱
Be positive even when they’re negative. Take ownership even when they don’t. Be consistent even when they aren’t. Communicate even when they don’t. Believe even when they doubt. Care even when they don’t. They don’t control how you show up. You do. Live the standard.
Kamila Gullickson @kamila52213
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253 Followers 713 Following Blessed by my crew... Christina, Cambree, Colbee, Cannon...Dublin Lion - Tarleton Texan - Goldthwaite EagleTHS-Central Texas @thshoopz_centex
595 Followers 2K Following The Hoop Society promotes high standard and developing players to play college ball for FREE while teaching life skills. Committed families only!Bryan @bryanpost54
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337 Followers 378 Following Loving life. Wife to Kevin. Mom to Charlie, Kyrie, Parker, and Beckham. Basketball Coach and Teacher at Lake Belton High SchoolMacee Williams @macee_williams1
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276 Followers 348 Following CHS Math Teacher, Head Boy’s Soccer Coach, XC Coach. 11.5.2016.MaeSyn_Gay @MaesynGay
359 Followers 1K Following c/o ‘24 BHS Student Athlete Basketball and Volleyball📚3.92 GPA ✝️ Philippians 4:13Ben Speer @coachbenspeer
852 Followers 866 Following Head Football Coach, Burnet HS - Don’t Mistake My Silence for Ignorance, My Calmness for Acceptance, or My Kindness for Weakness. Sola fideNext Level Womens Bas.. @NLWBball01
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3K Followers 2K Following Wayland Baptist University Offensive Coordinator/Quarterback Coach, @WBUFootball #GoNeers THSCA R.O.C.K. Co-Captain, Past Board of Director THSCA5H Agency- Clayton N... @5H_Agency
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130K Followers 6K Following Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼Gerry DeFilippo @Challenger_ST
75K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)Bryan Wood @brwood1988
3K Followers 2K Following Wayland Baptist University Offensive Coordinator/Quarterback Coach, @WBUFootball #GoNeers THSCA R.O.C.K. Co-Captain, Past Board of Director THSCAJacob Wheeler @WheelerFishing
38K Followers 47 Following Professional Bass Fisherman. 2x Major League Fishing AOY 🛎 6x BPT Wins 🛎 2019 World Champion | Tournament Videos, Tips, and travel vlogs on YTOtt DeFoe @OttDeFoe
25K Followers 186 Following Married to a beautiful woman with 3 great kids. So blessed by God to get to fish for a living! Facebook Pro Angler Ott DeFoe Instagram ottdefoeBurnet Lady Dawg Trac.. @Burnetgirlstrac
94 Followers 49 FollowingLBHS Girls Basketball @LBHSgirlsBB
435 Followers 129 Following Lake Belton High School-Girls Basketball. Building a Culture based on Respect, Character, Integrity, Toughness, Determination, and Competition #RiseUpZack Zillner @Zack_Zillner
9K Followers 911 Following Director of Sports Performance|WBB CSCS RSCC USAW TPI 1 & 2 📲 Training Programs ⬇️⬇️⬇️Burnet Athletics @BurnetAthletics
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121K Followers 359 Following The University Interscholastic League provides educational extracurricular academic, athletic and music contests for the students of Texas. #UILStateTexas Football @TexasFootball
434K Followers 660 Following Official Twitter account of The University of Texas Football Team. #ThisIsTexas #HookEm#TXHSGBB—TXHSGBB.co.. @TXHSGBB
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32 Followers 101 Following[email protected] @zekes723gmailc1
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226 Followers 909 Following Ellison Eagles Head Tennis Coach | Gig 'em Aggies | 🎾🏀🏃🏻♀️This kid is unreal! Just built different‼️💪🏼 Way to go Victor‼️
4A Region 3 Distance Triple Crown! 👑 You’re gonna want to watch this kid race on May 2nd in Austin! 🎟️🥊🥇
McQueen’s recognized as Community Champions at tonight’s city council meeting. Lampasas HS and Taylor Creek Elementary are blessed to have this amazing couple work with our students everyday. Thank you, Joey and Vickie for your dedication to the Lampasas Community! 💙🦡
Congrats to these 6 amazing seniors for receiving Academic All State! This is a huge achievement and we are so proud of y’all! Ari Chavez Jacque Contreras Haylie Bartlett Captain Reagan Shipley Captain Kaycie Banton Captain Amelia Griffin #mcm
ANOTHER Triple Crown!!
Ended district last week! District stats- 8-2 record 57 IP 106 strikeout 1.351 ERA So proud of my team, and ready to make a run in playoffs!
Love these kids and coaches‼️ I’m so excited to watch them compete today‼️💚💚💚 #tough
Full bellies last night, ready to compete today‼️ Let’s Go‼️💪🏼💚💚💚#regionals #roadtostate
Super excited for this guy!! So proud of you @grantjones05
Grant Jones is the UIL 4A Region 3 Runner-up in the Long Jump! 🥈 🎟️🥊 #OnToState
Victor Aviles is the UIL 4A Region 3 Champion in the 3200m!🥇 #OnToState 🎟️ 🥊
This girl right here‼️‼️ She keeps the points coming in consistently for the throwers‼️ She never gives up and had an amazing last throw to get that 🎟️💚💚💚‼️ She balances track and softball like a CHAMP‼️ She’s TOUGH‼️#TPW
So proud of this girl‼️💪🏼💚 Kyleigh Mott earned her ticket to Regionals again in DISCUS‼️ #HHB
Burnet is your District 23 & 24 - 4A Area Champion in the 4x100 Relay! #OnToRegionals
We see 👀 @CoachTownsel
Belton ISD Coach's Spotlight! @BeltonISD @LBHSgirlsBB @LBHSGirlsTrack
Excited for these kids‼️💚
4x1 and 4x2 varsity girls… always a special moment 💚💚
District Champs 4x200 Relay! Crawford-Jones-Danson-Stanford 🥇🥇🥇🥇 #OnToArea