Mar @MarNaturelover

Reminders If You Take Things Personally:

How to (actually) stop being impulsive and making choices you regret. A GUIDE:

4. Own the positive: in the moments when you don't go into autopilot impulsive behavior, honor yourself. We tend to notice the negative, but to change this pattern we have to cheer ourselves on. Every conscious choice you make is a major win.

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¿Qué visita la gente cuando va a Roma por primera vez? ¿Y cuando ha ido varias veces? ¿Os dejáis caer siempre por el Foro, el Coliseo y San Pedro del Vaticano? Hoy, 12+1 lugares de ensueño fuera del circuito romano mainstream (válidos para la primera vez o para la decimoquinta)

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A Truth About Healing: Everyone can fall in love, and not everyone is meant to be a partner. Choose people who value the building of trust, and see life in the long term--rather than impulsive choices.

A Truth About Healing: The most attractive trait in a person is that their words and actions align. They do what they say they will.

A Truth About Healing: The people who betrayed you revealed who they were, and slowly you'll take it less and less personally.

A Truth About Healing: Life is difficult, relationships are difficult, being healthy is difficult. And you're ready to face hard things.

A Truth About Healing: You are more resilient, self aware, and emotionally intelligent than you give yourself credit for.

A Truth About Healing: Your parents had unresolved trauma and almost no information on how to create healthy homes. In some ways, they were children in adult bodies stumbling through life.

A Truth About Healing: You're going to let people down-- and that's ok because your role in life is not to please everyone but yourself.

A Truth About Healing: As you become more authentic you'll fear more anxious. Anxiety can be a positive sign of growth and change.

The Truth About Healing: Sometimes you don't want to be around anyone at all because the social norms of society seem fake or shallow.

I used to have no idea what to do with my life... Then I spent 100 hours+ binging every single Naval Ravikant podcast online. Here’s what I found. The Naval happiness protocol:

The first single from The Tortured Poets Department is…………. Fortnight featuring @PostMalone 🤍 I’ve been such a huge fan of Post because of the writer he is, his musical experimentation and those melodies he creates that just stick in your head forever. I got to witness that…

Love is a commitment to show up for each other even when it’s hard, instead of finding reasons to run.

No one ever really rejects you. They make choices, then so do you.

Time does not heal all wounds. That’s why many people in their 80s are miserable, regretful, and bitter. Having someone listen with empathy heals wounds. Taking steps outside your comfort zone heals wounds. Letting yourself cry heals wounds. Physical touch from someone you trust…

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