053 @Daegu82
4n 은둔 러버&바이? Joined May 2023-
Tweets621
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Followers12
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Following1K
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Likes835
053 retweeted
Reviving an old and rusty axe 🪓
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053 retweeted
Your spine will thank you for this stretch.
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5 easy movement to fight aging
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デスクワークをやってたあの頃の自分へ 夕方の腰の重さは 椎間板が限界のサイン 動画のポイントは ①股関節を深く外に開きながら沈める ②後ろ脚の付け根を床に近づけるイメージ 腸腰筋がゆるんで骨盤の前傾が戻る 寝る前の圧抜き3ステップは記事へ↓
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Quem teve essa ideia não entregou um projeto, entregou uma experiência inteira
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4 minutes + Band
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Her bisiklet kullanıcısının bilmesi gereken pratik ipuçları.
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북마크 각!! 매일 100번씩 하면 달라집니다.
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مدرب ياباني يقدم : تمارين لمدة 3 دقايق يوميآ لتقوية عضلات الحوض للسيطرة على المثانة والتحكم بسلس البول وسرعة القذف وتحسن الوظائف الجنسية خلال شهر
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Una rutina facial sencilla solo para ti 💪✨
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Mastering the art of the perfect shot
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Save to try later 👍
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With these exercises your back will look better, your belly fat will also decrease and your entire body's metabolism will improve.
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How did he do that so easily😮😳
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「治す」のではなく「再設計する」 43歳のぎっくり腰が教えてくれた。 「鍛えて強くする」だけでは、腰は救えない。 50歳のランニングとワラーチが教えてくれた。 「血の循環」と「足の再生」による再活性化。 53歳のテンセグリティ理論と骨盤ヒンジが教えてくれた。 「骨格基準」と「張力バランス」の動きの再学習。 28歳からの慢性腰痛を55歳で克服。 その詳細な経過と実践方法を記した”ある男のノンフィクション物語”。
053 retweeted
This kind man rescued a bird that was trapped in the snow. ❤️🐦❄️
동대구 아로마 �... @oplus711
180 Followers 124 Following 날씬이 아니구요 여자 X덩치 좀 있는육덕시디 입니다 늦은오후부터 새벽까지~ dm답장 안합니다 트윗보고 연락햇다 해줘영~관리중에는 답변늦게 갈수 있으니 참고 바래용^^:카톡 coolucy 라인 coolucy 현위치~~동대구 터미널 인근 #대구 #대구시디 #시디마사지 #cd #아로마마사지
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5K Followers 1 Following 건대입구 구의 cd에욘 역삽.sm 전문이지만 일반플도 부드럽게가능! 편하게 연락해여~^^ dusldkd7 ㄹㅇ dusldkd8 ㅋㅌ
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