Dr. Alfonso Pérez, MD, PhD @DAlfonsoBP
PhD in Nutrition | BioHacking | MitoHacking |Expert in nutrition, medicine, biology and LIFE |Aging, health & lifespan| Spain Joined September 2022-
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Fundamentals of redox regulation in biology @NatRevMCB nature.com/articles/s4158…
This review defines a list of factors related with sarcopenic obesity based on literature analysis, identifies clinical conditions linked with it and evaluates their relevance and the potential research gaps by consulting an expert panel.
EL EJERCICIO ES UN ANTIOXIDANTE ANTIAGING 👉🏻El #ejercicio en su dosis hormética reduce el estrés oxidativo y contrarresta los efectos del envejecimiento. Fomentar la actividad física, debería ser una prioridad n entornos sanitarios🩺🏋🏻♀️ #aging #ROS #mujer doi.org/10.3390/antiox…
Tal vez tengas a tu madre y te resulte curioso, o tal vez, no la tengas, y te reconforte saberlo. Tus mitocondrias son exactamente igual a las de tu madre. Ella t sigue y te acompaña, para q siempre tengas energía para seguir adelante. #GraciasMamá undsci.berkeley.edu/cells-within-c…
🛌🛌🛌A partir del 3er dia en la cama, en rendimiento deportivo aeróbico empieza a disiminur. 🛌🛌🛌🛌🛌 A partir del 5to día en cama, empieza a disminuir la fuerza. 👨⚕️El reposo absoluto debe ser el mínimo necesario para la mejoría de una enfermedad aguda y puntual.
El EJERCICIO CONSIGUE UN efecto combinado d la IL-6 y la epinefrina liberada x los músculos y las glándulas suprarrenales, respectivamente, estimulando la movilización y posterior infiltración d células NK en tumores REDUCIENDO SU CRECIMIENTO #cancer #bis doi.org/10.1186/s13045…
Ultra-Processed Food Consumption and Long-Term Risk of Irritable Bowel Syndrome: A Large-Scale Prospective Cohort Study "...evidence that a higher UPF consumption is associated with an increased risk of incident IBS, with [a] dose-response relationship." cghjournal.org/article/S1542-…
Modulation of Gut Microbiota Through Dietary Intervention in Neuroinflammation and Alzheimer's and Parkinson's Diseases link.springer.com/article/10.100…
The impact of the senescent microenvironment on tumorigenesis: Insights for cancer therapy onlinelibrary.wiley.com/doi/10.1111/ac…
El ejercicio protege contra la insuficiencia cardíaca, infarto de miocardio y la fibrosis cardíaca, estimula las neuronas, mitiga la acumulación ectópica de lípidos, mejora sensibilidad a la insulina, reduce las ROS, reduce la inflamación... #exerquinas #mioquinas #ejercicio #ECV
El ejercicio induce cambios epigenéticos🧬 cardiacos resultando un potente remedio no farmacológico para enfermedades cardiovasculares💪🏻🫀 #ejercicio #epigenética #ECV #corazon doi.org/10.1016/j.mam.…
The age-related loss of skeletal muscle mass and function: Measurement and physiology of muscle fibre atrophy and muscle fibre loss in humans sciencedirect.com/science/articl…
A possible hypothesis that I have behind the benefits of exercise in cancer patients: Exercise increases mitochondrial function and oxidative capacity in skeletal muscle, the largest organ in the body. Exosomes are small vesicles secreted by organs containing genetic material…
El alcohol altera la función de las neuronas serotoninérgicas, indirectamente induce neuroinflamación, agravamiento d los síntomas neuropsiquiátricos, alteraciones del sueño.. contribuyendo a la aparición y progresión d Alzheimer #dieta #alcohol #alzheimer doi.org/10.1016/j.phrs…
🫀🫶🏻¿CUÁL ES EL MEJOR TIPO DE EJERCICIO FÍSICO PARA LA LONGEVIDAD? 💪🏻Sólo entrenamiento de fuerza = ⇩ ⇩Reducción del 9-22% de la mortalidad. 🏃Sólo entrenamiento cardiovascular= ⇩ ⇩Reducción del 24-34% de la mortalidad. 🤝Entrenamiento de fuerza + cardiovascular= ⇩…
Influence of N-Acetylcysteine Supplementation on Physical Performance and Laboratory Biomarkers in Adult Males: A Systematic Review of Controlled Trials mdpi.com/2072-6643/15/1…
Efectos antiinflamatorios del ejercicio en las enfermedades autoinmunes revisión sistemática #ECAs 👉El entrenamiento regular con ejercicio ejerce una influencia antiinflamatoria. doi.org/10.1016/j.jshs…
SUEÑO, DIETA Y EJERCICIO LA TRIADA BÁSICA 🍩La dieta occidental (ultraprocesados) y 😖la falta de sueño propician inflamación crónica de bajo grado y neuroinflamación 🏋🏻🏃🏼El ejercicio tiene efectos anti inflamatorios y neuroprotectores #dieta #ejercicio doi.org/10.3389/fnut.2…
El ejercicio previene la disfunción mitocondrial🦠mitigando enfermedades relacionadas con la edad, incluyendo: ✅Enfermedades cardiovasculares ✅Obesidad ✅Diabetes ✅Hígado graso ✅Enfermedades neurodegenerativas ✅Cáncer💪🏻 #Ejercicio #cancer #ECV doi.org/10.1016/j.arr.…
Un ESTILO d VIDA ACTIVO INDUCE la DESTRUCCIÓN de CÉLULAS TUMORALES 👉🏻El #ejercicio mejora la función d las células del sistema inmunitario propiciando la destrucción d células tumorales y efectos inhibidores d la metástasis tumoral #cancer #NK #macrófagos doi.org/10.3389/fphys.…
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Informativo caleño @Informativocale
2K Followers 5K Following Somos una red de información la cual queremos brindarte noticias de lo que pasa en el mundo 🇨🇴
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3K Followers 4K Following Usman Malik Official Twitter account Tweets r personal opinion& RTs aren't endorsement Please subscribe my youtube channel as well https://t.co/7TmAqn9G5w…
Dr Nothing 🩺🇵�.. @mrnothing_2
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20K Followers 550 Following In this crazy world, we will endeavor to bring you just the romantic side of the worlds most beautiful game. ⚽️ Goals | 🏟 Stadiums | 📚 Stories | 🗣 Fans
Thom Brooks @thom_brooks
36K Followers 2K Following Prof of Law & Government, Former Dean @DurhamLawSchool | Visiting Fellow, @YaleLawSch | 🇬🇧 Labour Party | Immigrant For more: https://t.co/r7igxWB7WP
PROTOTYPE⚠️🇲�.. @mirackamiel
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Fundamentals of redox regulation in biology @NatRevMCB nature.com/articles/s4158…
This review defines a list of factors related with sarcopenic obesity based on literature analysis, identifies clinical conditions linked with it and evaluates their relevance and the potential research gaps by consulting an expert panel.
EL EJERCICIO ES UN ANTIOXIDANTE ANTIAGING 👉🏻El #ejercicio en su dosis hormética reduce el estrés oxidativo y contrarresta los efectos del envejecimiento. Fomentar la actividad física, debería ser una prioridad n entornos sanitarios🩺🏋🏻♀️ #aging #ROS #mujer doi.org/10.3390/antiox…
Tal vez tengas a tu madre y te resulte curioso, o tal vez, no la tengas, y te reconforte saberlo. Tus mitocondrias son exactamente igual a las de tu madre. Ella t sigue y te acompaña, para q siempre tengas energía para seguir adelante. #GraciasMamá undsci.berkeley.edu/cells-within-c…
🛌🛌🛌A partir del 3er dia en la cama, en rendimiento deportivo aeróbico empieza a disiminur. 🛌🛌🛌🛌🛌 A partir del 5to día en cama, empieza a disminuir la fuerza. 👨⚕️El reposo absoluto debe ser el mínimo necesario para la mejoría de una enfermedad aguda y puntual.
Los humanos tenemos limitaciones para metabolizar las proteínas (un 35-45% del requerimiento diario), lo q nos habría conferido predilección por las grasas y presas grandes durante el Pleistoceno hasta el punto de colaborar con su extinción. #dieta #paleo doi.org/10.1016/j.quas…
El EJERCICIO CONSIGUE UN efecto combinado d la IL-6 y la epinefrina liberada x los músculos y las glándulas suprarrenales, respectivamente, estimulando la movilización y posterior infiltración d células NK en tumores REDUCIENDO SU CRECIMIENTO #cancer #bis doi.org/10.1186/s13045…
Ultra-Processed Food Consumption and Long-Term Risk of Irritable Bowel Syndrome: A Large-Scale Prospective Cohort Study "...evidence that a higher UPF consumption is associated with an increased risk of incident IBS, with [a] dose-response relationship." cghjournal.org/article/S1542-…
Is Time-Restricted Eating (Eating 12–8pm) More Effective for Weight Loss and Glycaemic Control than Calorie Restriction? karger.com/knd/article-pd…
Paternal dietary macronutrient balance and energy intake drive metabolic and behavioral differences among offspring 🐁@eatlikeanimals | @NatureComms nature.com/articles/s4146…
Modulation of Gut Microbiota Through Dietary Intervention in Neuroinflammation and Alzheimer's and Parkinson's Diseases link.springer.com/article/10.100…
The impact of the senescent microenvironment on tumorigenesis: Insights for cancer therapy onlinelibrary.wiley.com/doi/10.1111/ac…
El ejercicio protege contra la insuficiencia cardíaca, infarto de miocardio y la fibrosis cardíaca, estimula las neuronas, mitiga la acumulación ectópica de lípidos, mejora sensibilidad a la insulina, reduce las ROS, reduce la inflamación... #exerquinas #mioquinas #ejercicio #ECV
El ejercicio induce cambios epigenéticos🧬 cardiacos resultando un potente remedio no farmacológico para enfermedades cardiovasculares💪🏻🫀 #ejercicio #epigenética #ECV #corazon doi.org/10.1016/j.mam.…
The age-related loss of skeletal muscle mass and function: Measurement and physiology of muscle fibre atrophy and muscle fibre loss in humans sciencedirect.com/science/articl…
A possible hypothesis that I have behind the benefits of exercise in cancer patients: Exercise increases mitochondrial function and oxidative capacity in skeletal muscle, the largest organ in the body. Exosomes are small vesicles secreted by organs containing genetic material…
Remember x.com/iberiancitizen…
Cerebro, Alzheimer y alcohol. A👉Cerebro de una persona mayor normal B👉Cerebro de una persona con Alzheimer C👉Cerebro de una persona con alcoholismo ncbi.nlm.nih.gov/pmc/articles/P…
El alcohol altera la función de las neuronas serotoninérgicas, indirectamente induce neuroinflamación, agravamiento d los síntomas neuropsiquiátricos, alteraciones del sueño.. contribuyendo a la aparición y progresión d Alzheimer #dieta #alcohol #alzheimer doi.org/10.1016/j.phrs…
Efectos antiinflamatorios del ejercicio en las enfermedades autoinmunes revisión sistemática #ECAs 👉El entrenamiento regular con ejercicio ejerce una influencia antiinflamatoria. doi.org/10.1016/j.jshs…
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