VHHS Strength & Conditioning @1rebelstrength
Official Twitter of Vestavia Hills High School Strength & Conditioning Vestavia Hills, AL Joined March 2019-
Tweets2K
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Following195
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Likes7K
“Tough times make tough people. Easy times make soft people. You need hard times. You have to overcome hard.” —Nick Saban #TheLeadersMind 🏆 📚 amazon.com/Leaders-Mind-P…
Happy Birthday, @jmrichter1 🎉
Players who do their own thing in the weight room, will do their own thing in games. You want your coaches (and teammates), to know that you’re fully committed, and ALL IN?! Show up early, do the team workouts, go above & beyond, and empower others to do the same!
The world doesn’t need more transactional coaches who want to “win at all costs”. What the world needs, is TRANSFORMATIONAL coaches who want to bless, serve, and empower those they coach, and who define winning as more than just the score of the scoreboard!
If the only time people know you’re a captain is when you walk out for the coin toss on Friday nights, you’re doing it wrong! Lead in the hallways, the classroom, the weight room, and most importantly, in LIFE!
Do you truly love your sport, or do you just love the fun and easy parts? To succeed, you must learn to love everything about your sport, including the difficult, boring, and stressful parts.
Officials for today's 3A Semifinal matchup between Pike County and Clements #BecomeAnOfficial
Why not you!? Why not now!? You have what it takes. Believe in yourself and work your hardest to achieve your dreams!
SUCCESSFUL PEOPLE LEAVE CLUES TO THEIR SUCCESS… They: • Show up early • Pay attention • Give everything they’ve got • Empower others • Do the little things right • Go above and beyond • Are selfless • Lead by example
The secret to life is servant leadership. It’s about humility and what you can do for others. Start with the goal of adding value to others and you will gain value. #BeACoffeeBean
One of the best lessons you can learn in life … MUDITA : having vicarious joy in others success — the opposite is jealousy. Get rid of jealousy in your life and watch your happiness soar!
Student-athletes: In the future there won’t be anymore team meals. There won’t be anymore practices or games. There won’t be anymore team road trips and hotel stays. Being an athlete only lasts a short time. Work hard every day, soak it all in & appreciate the amazing experience.
No matter how successful you become, there’s always room for improvement. Never be satisfied with yourself. Always keep working on your craft!
Walk in confidence, speak with clarity and act with humility. Carry yourself as if you’re worthy of everything you’ve earned. Sometimes the world will try to tell you different…don’t have it💯 #WordsofChizdom
In a world that will tell you that you are nobody, YOU have to believe that you are somebody. YOU have to believe you have a purpose. YOU have to know what your identity is because at the end of the day what matters most for your mental health is what YOU think about yourself.
GAMEDAY! Area Championship is tonight at Hoover at 6:00 pm. Go Rebels!
GAMEDAY! Varsity travels to Foley, Al, for the Southern Shootout this weekend! They face St. Michael at 4pm today! Go Rebels! @1rebelathletics @KyleParmley
VH with a 56-46 W over Thompson to advance to the area championship game Friday night vs Hoover!! Rebels are now 24-4 on the year. Leaders for VH: Jackson Weaver 18 pts Win Miller 16 pts
Stop living for other people’s approval. This World will tell you that you are too fat, too skinny, too short, too tall, too smart or too dumb. No matter what you do, you can’t please everyone. So take your power back, be yourself and find a way to live the life you want.
Congrats to Win, Jackson, Jordan and Keown for making the 7A Area 5 All-Area Tournament Team! Go Rebels! instagram.com/p/CoX8SkbPUkF/…
Vestavia Hills Footba.. @1rebelfootball
2K Followers 476 Following Official Twitter of Vestavia Hills High School Football #RebelEdge #1REBEL
RECRUIT VESTAVIA @RecruitTheHills
633 Followers 644 Following Vestavia Hills High School Official Football Recruiting Page #RECRUITVESTAVIA
rickybooby @rickybooby01
171 Followers 773 Following
Warren Ainsworth @Wpainsworth28
211 Followers 180 Following 1 Cor. 10:31 Birmingham AL || Auburn University
Coach James @CoachJamesVH
2K Followers 1K Following TE/H-Back Coach | Recruiting Coordinator | Vestavia Hills High School #1REBEL
VH Girls Basketball @1rebelgirlhoops
1K Followers 286 Following Official Twitter of Vestavia Hills High School Girls Basketball
VHHS Athletics @1rebelathletics
3K Followers 81 Following Official Twitter for Vestavia Hills High School Athletics
John David Smelser @jd_smelser20
751 Followers 636 Following
Tab whisenhunt @t_Whiz15
256 Followers 816 Following
Trae Stowe M.Ed. @CoachTStowe
6K Followers 7K Following Son, Brother, Mentor, Friend, Teacher, 8th Grade Head Coach at Pizitz Middle School, but most importantly, A Child of God
Myra Miles @MyraMiles
2K Followers 3K Following Director of Athletics Vestavia Hills School System #1Rebel
Keown Richardson @KeownRichardson
681 Followers 813 Following Catapult 20.08MPH verified 6’0WR, PG|Vestavia Hills High Schoo| |24’|#Gascrew7on7 |✝️| All-South Metro Team| insta:Keown_richardson8| [email protected]|
MJ Newsom @mjnewsom7
539 Followers 544 Following Follower of Jesus | Vestavia Hills, AL | USC | Broadcaster for @sagehens @theKXSCSports @FalCommodores | Previously @gochilipeppers | College sports enthusiast
VHHS Softball @1rebelsoftball
610 Followers 133 Following Vestavia Hills High School - Vestavia Hills AL - Class 7A - Go Rebels! Instagram @1RebelSoftball https://t.co/utSkwwWrNO…
Patrick Davis @patrickdavis316
715 Followers 393 Following Sinner saved by God's grace, Husband, Father, Teacher, Head Basketball Coach at Vestavia Hills HS
Mary T Miller @runmt31
314 Followers 686 Following
Vestavia Baseball @1rebelbaseball
2K Followers 640 Following Official Twitter of Vestavia Hills High School Baseball
Douglas Perry @douglasperry31
184 Followers 189 Following
Alex Carroll @alex_carroll33
318 Followers 319 Following God first | Wofford Soccer ‘18 | Colossians 3:23 | VHHS teacher & coach
Alia Macer @alia_macer19645
34 Followers 5K Following
Melissa Pique @PiquMeli
38 Followers 5K Following
Dara Trobaugh @TrobauDa
37 Followers 4K Following
Victorina Phramany @VictorPhram
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clint bridges @clintbridges4
22 Followers 32 Following
Fitness Fushion HQ @FitnessFusionHq
217 Followers 2K Following
Tom Jeffers @TJefferz4Real
28 Followers 66 Following
Christy J Palmer @sassypalmer
232 Followers 339 Following Fashion Lover! #sassynfierce online boutique, specializing in bold, curated style.
TrueRep VBT @TrueRepVBT
424 Followers 2K Following Velocity-Based Training, Simplified. A VBT tool that is Simple, Scalable, and Affordable. Book a demo: https://t.co/WyuxHaq6Fj
Johnny Towry @JohnnyTowry9236
11 Followers 25 Following VHHS 2027-football/baseball/basketball. 6’6”/170lbs USA Prime baseball Southeast Scout team/JSI AAU
Molly Ainsworth @MollyAinswort13
16 Followers 89 Following
Cooper Dunn @CooperD6997587
8 Followers 45 Following
Eli Rooks @EliRooks20
40 Followers 69 Following Vestavia c/o 2025 || H/Y #20 || 4.41 gpa || @1rebelfootball
Michaela Spence @spenceatpizitz
100 Followers 149 Following Educator working to create moments of learning and memories that will last a lifetime.
Colton Elkins @ColtonElkins18
119 Followers 328 Following RHP ‘25-@AlabamaRaiders- @1rebelbaseball-3.55 GPA -6,0 -170-uncommitted-205 978 9288
Baker Stewart @bakerstewart19
137 Followers 473 Following
Caleb Mallory @calebmallory_9
81 Followers 113 Following 6’6 250 DL Vestavia Hills Highschool Class of 25’ # (205-777-8828)
Donna Evans @DonnaEv02088638
1 Followers 8 Following
marilyn lindsey @marilynlindsey
48 Followers 1K Following
For the Coach @Coachesmin
3K Followers 3K Following Investing in the lives of coaches, so that they may have the greatest impact for Christ in their home, on their campus, & within the community. #PressOn
EliteForm @Elite_Form
3K Followers 947 Following Powerful Tracking.Better Performance. #EFMarks10 #HumbleOverHype
Ella Joy Bragan @ejbragan25
70 Followers 169 Following Joshua 1:9 / Union University Commit/ 2025 Vestavia Hills High School / AL Firecrackers 07 Williams / 4.45 GPA / 29 ACT
Mark Salmon @MarkSal24690801
13 Followers 91 Following
Robert Herron @robertherron
538 Followers 1K Following I like exercise physiology, sports, stats, & entertainment || Professor & Lifelong Student || ACSM-CEP || CSCS*D
Kim Heninger @Kheninger14
1 Followers 7 Following
Callies @callies_20
2 Followers 22 Following
Jane Bochnak @JaneBochnak
8 Followers 81 Following
Monte Hedgemon @MonteHedgemon
33 Followers 133 Following
Addison Stewart @addstewart2016
139 Followers 126 Following UABSOM ‘24| UA Alum | Fly-Fishing Enthusiast
Traci Dow 🇺🇸⚜.. @DowTra
693 Followers 1K Following BRLA Native living in BHM. Proud mom of a Scoliosis Warrior💪🏼. LSU & UAB graduate. Geaux 🐅 & Go 🐉 !!!!
Ashley Metsky @AJM4BAMA
0 Followers 36 Following
Meredith Hamblen @HamblenMeredith
5 Followers 52 Following
Allison Youngblood @Allisonau
274 Followers 1K Following Mom to 2, Wife to 1, Follower of Christ, Auburn Fan, Loves to sew, go to the beach & read! Life is good!
Tina Vermillion @tinapvermillion
79 Followers 339 Following
Carson Fagan @carsonfagan43
21 Followers 33 Following Vestavia Hills High School || C/0 2026 || OL || 215 LBS, 6’1 || Birmingham, Alabama ||
Whit McGhee @whitmcghee
139 Followers 142 Following Husband, father, #SchoolPR director, #voiceover artist, weather geek, @Braves fan. Psalm 91:2
Evan Ryland @Evan_Ryland
77 Followers 1K Following
Keith Fowler @BigKeit36072305
158 Followers 399 Following Determination and strive to make a difference! Proud dad and Husband! ROLL TIDE!!!! LAKER NATION!!!!!! LET'S MAKE A DIFFERENCE!!!!!!
School Shares @SchoolShares
151 Followers 4K Following Custom, digital fundraising and money management solutions designed for schools and clubs.
Vestavia Football Che.. @1rebelfbcheer
333 Followers 542 Following NEW ACCOUNT! ⭐️Official⭐️Twitter of Vestavia Hills High Football & Competition Cheerleaders 📣 FOLLOW US for Real Time football score updates & more‼️🏈
Maddox Merrill @MaddoxMerrill16
133 Followers 513 Following Vestavia Hills ‘25 || 3.93 GPA || @eastcoastbball || @1rebelbaseball || RHP/1B || 6’2” 195 lbs [email protected] (205)-563-5776
Steward Carlisle, NHS.. @StewardCarlisle
166 Followers 220 Following Husband to a beautiful wife, father to 2 wonderful daughters, and humble servant. Strength & Conditioning Coach, Alabaster City Schools. CSCS, USAW-L1.
Sheri Cohen @sheri_cohen
7 Followers 23 Following
Paul Williams @OLcoachdub
585 Followers 1K Following Husband to beautiful wife, father of three amazing children, teacher, son, brother, best friend.Believer. OL Coach at Scottsboro HS. RunTheTriple PTR!
Vestavia Hills Hoops @1rebelboyshoops
2K Followers 213 Following Official Twitter account for Vestavia Hills Boys Basketball
Vestavia Hills Footba.. @1rebelfootball
2K Followers 476 Following Official Twitter of Vestavia Hills High School Football #RebelEdge #1REBEL
RECRUIT VESTAVIA @RecruitTheHills
633 Followers 644 Following Vestavia Hills High School Official Football Recruiting Page #RECRUITVESTAVIA
Kyle Parmley 🥎 @KyleParmley
14K Followers 6K Following Christ follower | Sports editor at Starnes Media in metro Birmingham | Mike Leach and the Boys forever
Coach James @CoachJamesVH
2K Followers 1K Following TE/H-Back Coach | Recruiting Coordinator | Vestavia Hills High School #1REBEL
Alabama Football @AlabamaFTBL
1.3M Followers 305 Following The Official Twitter Account of The University of Alabama Football Team #RollTide
VH Girls Basketball @1rebelgirlhoops
1K Followers 286 Following Official Twitter of Vestavia Hills High School Girls Basketball
VHHS Athletics @1rebelathletics
3K Followers 81 Following Official Twitter for Vestavia Hills High School Athletics
Myra Miles @MyraMiles
2K Followers 3K Following Director of Athletics Vestavia Hills School System #1Rebel
MJ Newsom @mjnewsom7
539 Followers 544 Following Follower of Jesus | Vestavia Hills, AL | USC | Broadcaster for @sagehens @theKXSCSports @FalCommodores | Previously @gochilipeppers | College sports enthusiast
VHHS Softball @1rebelsoftball
610 Followers 133 Following Vestavia Hills High School - Vestavia Hills AL - Class 7A - Go Rebels! Instagram @1RebelSoftball https://t.co/utSkwwWrNO…
Patrick Davis @patrickdavis316
715 Followers 393 Following Sinner saved by God's grace, Husband, Father, Teacher, Head Basketball Coach at Vestavia Hills HS
Vestavia Baseball @1rebelbaseball
2K Followers 640 Following Official Twitter of Vestavia Hills High School Baseball
Alabama7AFootball @AL7AFootball
23K Followers 4K Following Covering 7A/6A High School Football going into our 16th year. Join https://t.co/umRcwStfdQ for football videos on YouTube.
Vestavia Hills City S.. @vhcschools
4K Followers 275 Following 7,000 students, 9 schools, 1 mission: Learning Without Limits.
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Brett West @CoachBrettWest
833 Followers 1K Following Christ follower. Husband. Dad. Auburn grad. Defensive Coordinator at Saraland High School in Mobile, AL. 2022 6A STATE CHAMP
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
VHHS Freshman Campus @VHHSFC
467 Followers 239 Following Freshman Campus of Vestavia Hills High School. Excellence. Difference. Grit. Elevation. #EDGE
Fox News @FoxNews
24.5M Followers 261 Following Follow America's #1 cable news network, delivering you breaking news, insightful analysis, and must-see videos. https://t.co/sXA1eVB5Gv
NCAA Softball @NCAASoftball
375K Followers 385 Following The official account of NCAA DI Softball. Join us with #NCAASoftball, #RoadToWCWS and #WCWS
Alabama Crimson Tide .. @aldotcomTide
18K Followers 344 Following Alabama Crimson Tide news, video & original content from https://t.co/jRm61Fmdsh. 🐘#RollTide Instagram: alabama__ftbl TikTok: alabama__ftbl
Alabama Softball @AlabamaSB
191K Followers 28 Following ▪️14 WCWS appearances ▪️2012 National Champions ▪️6 SEC regular season titles ▪️6 SEC Tournament titles ▪️54 NFCA All-Americans ▪️35 Academic All-Americans
Vestavia Hills High S.. @VestaviaHillsHS
757 Followers 24 Following The official Twitter account of Vestavia Hills High School.
The Alabama Baptist @AlabamaBaptist
5K Followers 320 Following Informing. Inspiring. Connecting. Encouraging you in your walk with Christ. 🗞
For the Coach @Coachesmin
3K Followers 3K Following Investing in the lives of coaches, so that they may have the greatest impact for Christ in their home, on their campus, & within the community. #PressOn
Harrison Heath @Harrison_Heath4
124 Followers 220 Following ✝️ Psalm 23:4, Isaiah 40:29, 1RebelFootball 🏈, 6’0 160lbs wide reciever c/o 2024. 3.8 GPA “Set your goals high, and don’t stop till you get there” -Bo Jackson
Elon Musk @elonmusk
181.6M Followers 585 Following
Prep Strength Coach @prepstrength
111 Followers 224 Following Prep Strength Coach offers best practices, coaching philosophy and product information for high school strength and conditioning coaches.
Ken Williams @unfoldthesoul
36K Followers 27K Following CEO: #UnfoldTheSoul. Educator, Speaker, & Author of Ruthless Equity. There is a ruthlessness to excellence and no polite path to equity.
Patrick Murphy @UACoachMurphy
78K Followers 3K Following Official X page of Alabama Softball Coach Patrick Murphy. 2012 National Champions. 14-time WCWS; 6-time SEC Champs. Insta @UACoachMurphy #Team28 #bamasb
Daniel McKim @DanielMcKim
13K Followers 640 Following Husband, father, World Champion (x4) Highland Games, Sorinex Rep, Little Debbie Brand Ambassador, doing it all for God's glory!
Josh Wall @joshjwall16
4K Followers 2K Following Auburn Alum | Associate Director of Recruiting and High School Relations @clemsonfb #ALLIN
Amit Momaya @AmitMomayaMD
1K Followers 430 Following Surgeon, Chief of Sports Medicine, Editor @ArthroscopyJ Team Doc for @UAB_Athletics @bhmlegion @bullsbirmingham @hoovervestavia Appointments 205-975-2663
Mike Boyle Strength a.. @BodybyBoyle
42K Followers 928 Following Mike Boyle Strength & Conditioning offers the most comprehensive performance training, reconditioning and personal training in the nation.
Robert Evans @CoachREvans
670 Followers 3K Following Head Football Coach Vestavia Hills High School. Anne is my love. Psalm 139
The Next Round @NextRoundLive
20K Followers 424 Following Live Weekdays 9am-12pm CT. Watch/Listen on YouTube. @JimDunaway @RyanBrownLive @TheLanceTaylor @RockstarBHM @scottforesterTV @jlunce @TaylorKornTNR
Damon West @damonwest7
24K Followers 981 Following 🗣️🎤 Global 🌎 Speaker. 📕 3X WSJ bestselling author. The Coffee Bean 🫘. Clients: AIG, Cowboys, Walmart, US Army, NBA, Clemson, Alabama - Book⬇️
Brian Commerford @BrianCommerford
985 Followers 1K Following Christ follower. Director of Baseball, Softball, and Strength and Conditioning at Inspiration Academy. MS CSCS USAW
International Society.. @IntSocietySN
951 Followers 99 Following
Strengthzilla @Strengthzilla
4K Followers 1K Following Lyle Henley-Director of Sport Performance for Football at UAB
Sports Psychology @SportPsychTips
185K Followers 2K Following Daily tips on motivation, mindset, peak performance, mental toughness, leadership, coaching, and mental health.
Thomas P. Rohling @Rohling_Thunder
42 Followers 406 Following Husband, to the girl of my dreams, father to 3 blessings I’ve never earned nor will ever deserve who just so happens to a strength coach..., yes in that order.
bertnewton79 @bertnewton79
501 Followers 297 Following Head Coach at Hartselle High School | 3/3 Stack | 2019 Broyles Award & 2018 ALFCA 6A High School Assistant Coach of the Year
Craig Edwards @Craig__Edwards_
15K Followers 365 Following 💪 I help parents over 40 regain their fitness and energy without restrictive diets, hours in the gym or losing their shit || 💬 DM me ‘parent’ to learn more
VHHS Boys Golf @1rebelboysgolf
144 Followers 42 Following Official twitter for Vestavia Hills High School Boys Golf
Kevin Elko @DrKevinElko
13K Followers 573 Following Culture/ Mindest Coach /Author/Performance Consultant. 14 Day Challenge ⬇️
Tinsley Performance @TinsleyPerform
936 Followers 415 Following Training athletes (from youth to professionals) physically, mentally, and spiritually •Our hope is in Jesus https://t.co/L6ESWcSYp9
T NATION @T_Nation
71K Followers 134 Following Official Twitter account of T Nation. The Community for Enhanced Fitness™
Coach Joel Floyd @Coachjoelfloyd
1K Followers 435 Following Father to a great daughter and awesome son.
Trevor Moawad @TrevorMoawad
16K Followers 331 Following *Co-Founder/Limitless Minds* President-Moawad Consulting Group* 'Sports World’s Best Brain Trainer' Sports Illustrated* Wall Street Journal Best Selling Author*
Jamy Bechler @CoachBechler
99K Followers 8K Following Author | Podcast Host | Speaker | Leadership consultant to pro & college teams | Former college 🏀 head coach & H.S. AD | 🏆"Great Teams Have Great Teammates"
Alan Stein, Jr. @AlanSteinJr
83K Followers 37 Following I SIMPLIFY SUCCESS and help organizations achieve more! MORE impactful leadership. MORE team cohesion. MORE sales revenue. MORE loyal customers.
Brian Levenson @BrianLevenson
4K Followers 944 Following When I am not coaching executive clients, I tweet about mindset, culture, leadership, and whatever else interests me. I am grateful to have you following along.
Maxwell Leadership @Maxwell_Leaders
2.5M Followers 418K Following A global leadership development organization that helps people lead powerful, positive change in themselves, their organizations and the world
Jon Gordon @JonGordon11
288K Followers 2K Following 15x Best-selling author of 28 books including Energy Bus, Power of Positive Leadership, The Garden. Clients:Rams, Clemson FB, Texas Longhorns, Dell, Snap, Heat.
Southeastern Conferen.. @SEC
762K Followers 467 Following Official Twitter account of the Southeastern Conference. #ItJustMeansMore • 📺 @SECNetwork 🎓 @TheSECU 🎹 @SECOfficiatingOur freshman football team crushed Mountain Brook’s freshmen tonight by a score of 26-0. Great team effort. Way to go, Rebels!! #shutout
Vestavia vs. Homewood this Friday! #1REBEL
Have a great year, middle and high school students!
“Tough times make tough people. Easy times make soft people. You need hard times. You have to overcome hard.” —Nick Saban #TheLeadersMind 🏆 📚 amazon.com/Leaders-Mind-P…
Happy Birthday, @jmrichter1 🎉
2 Corinthians 7:1 - Since we have these promises, beloved, let us cleanse ourselves from every defilement of body and spirit, bringing holiness to completion in the fear of God.
1 Peter 5:6-7 - Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.
A very happy birthday to my beautiful bride. Never a dull moment with this family of six. I would not change a thing. We love you!!!
It’s our final weekend PARTY AT RHOADS … let’s finish the year with a BANG! 🎉🎉🥎🥎 Friday 7 pm Super Regional gm 1 #Team27 has loved your support all year. Thank you!
Loved having former LP student athlete @SmithHoke come speak to our rising 8th FB team. Great talk about leadership and holding each other accountable. #1Rebel #NavyFootball #changingtheculture
CONSISTENCY! Thank you Bama fans for being loud and proud all weekend! You are the BEST. See you again Friday night 🥎🎉
🐘 SUPERS BOUND ‼️ For the 17th time in program history, @AlabamaSB is headed to the Super Regionals! #SECSB x @NCAASoftball
Congratulations and wishing you a well recovery Aiden! wbrc.com/2023/05/22/stu…
It’s Monday and the world is a pot of boiling water. You have 3 choices. Be like the 🥕 and turn soft. The 🥚 that turns hard. The ☕️ bean that changes the water. The power is inside you, not in what’s happening around you. #BeACoffeeBean #keynotespeaker
But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth. — Acts 1:8
Before you ask if I have extra tickets, go purchase one! All session passes go on sale today at 9am. @AlabamaSB plays Friday: 7p Saturday:8p Sunday: TBD (if necessary game) rolltide.evenue.net/cgi-bin/ncomme…
Westminster Christian Academy wins it in penalty kicks to win the 4A State Soccer Championship!!!
Y’all can miss me with the “High School kids shouldn’t 1 rep max”. This is bigger than weights. Creating memories that will last a lifetime. THIS is why we 1 rep max.
@JayTrav So we’re only supposed to cheer for our teammates and get excited if someone squats big weight? Not for the kid who’s busted his butt all year to make huge progress? Sounds pretty shallow to me. Idc if it’s 100lbs on the bar. If it’s a personal best, we celebrate that.
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