@LeonLifeDesign This is a common struggle for hardgainers and relatable, but it’s what gets the results and you’re now in incredible shape!

Tell your brothers that you love them

@alexwcherry It’s strange to hear this ‘educated’ perspective when there’s years of overwhelming evidence that lifting weights regularly is one of the best things you can do for your body. If a tree fell on your friends leg, you wouldn’t stand there watching because it’s ‘bad to lift’

@numbufera Weak men create hard times

Dominant > domineering

@CoachHeath_ The gym

@BowTiedBernard Never used one, but they look amazing!

@harveyywilson Unpopular opinion: University is what you make of it. I also believe a good subject is key, such as economics or a degree relevant to a job such as law. So long as you leave university with job experience, a great understanding of the world and good experiences.

@beselfmastered You need to learn to have purpose in your life, Because a man who lacks purpose will distract himself with pleasure

@MikeSchiff_ An iron man is one of the toughest challenges ever. Wishing you the best on it! It’s great to get a glimpse at some of your training for it

@EdwardKofa Lack of discipline and action

@patyadesign You have to nurture your relationships bro! Glad to see you’re connecting with loved ones

@Lu47Ki It can be really therapeutic, almost like clearing your head. Put on a podcast or an ebook and learn as you go

@UnchainedMen Motivation will get you started, but discipline and habits will finish it

@wayofhercules The worst prison is the one you put yourself in

@glennwrites1 Damn, you’re right

@WealthHatch_ Simple formula for effective results

@Smplfied_Growth Taking action is more important than anything because you could have the best knowledge and plan, but with no application it won’t work. Hamza is a great self-improvement YouTuber for mental health bro

@UnchainedMen I agree man. It more applies to the basic localised jobs for sure

@UnchainedMen Wow, that’s crazy! Even though I have a ‘9-5’, I don’t work 40 hours because I go for productivity. Maximum impact can often be achieved in 4 hours instead of 8 per day

@vilibic Arrogance is an inflated sense of one’s ability and isn’t always backed by their ability. Confidence is someone KNOWING their ability, without inflating it.

@Shrirammonky Not necessarily. A lot of pedophiles and rapists have had pornography as a part of going down a dark path. I’m more focused on the positive side of self-improvement such as fitness, meditation, relationships

@UnchainedMen Good point bro. Do you work more than one?

@MortenReenberg Discipline will get the job done, whether you feel like it or not

@ben_gramfitness It gives you the freedom to enjoy life as opposed to worrying about calories all the time

@drewrcarr Most men are distracted by women

@imtanajimiskar Driven

@UnchainedMen Most people working over 60 hours might be less efficient. It’s likely you can get the same amount done in 40

@AOMasculinity Weak men are often the most dangerous men around. Become a strong man, become dangerous, control it.

What did you do to improve today?