Alao Taofeek @jnrObject
Data Excited : Information Driven : Knowledge Seeker : Wisdom Explorer : #Comedy #Cartoon #News #Football Lagos Joined August 2009-
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Alao Taofeek retweeted
Take small steps. Every time you practice this, you’ll learn how good it feels to honor your own limits. You’ll teach your body you keep yourself safe.
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Alao Taofeek retweeted
If your metabolism is broken, your body won´t burn fat... it´ll store it. But fitness influencers keep telling you it´s just about calories... Here are 10 cheat codes to boost your metabolism for easy fat loss: 1. Eat 6 eggs every single day
Alao Taofeek retweeted
Learning how to say “no” is how we gain confidence and self respect. It’s our most basic boundary. Here’s how to practice:
Alao Taofeek retweeted
One of the way to improve your confidence and learn emotional regulation is to execute on a goal, and push through it when when you’re uncertain or frustrated. Finish things you start, you’ll heal.
Alao Taofeek retweeted
Partner with someone who doesn’t expect it to be easy. Who is ready to put in work and effort. Who gives you grace on difficult days and encouragement when you fall into survival mode.
Alao Taofeek retweeted
There is no greater success than a peaceful home full of adults who model resilience, conflict resolution, and radical accountability when they hurt each other.
Alao Taofeek retweeted
Relationships take work doesn’t mean they drain you of your confidence, rob you of your health, and regularly have you feeling like you’re in the wrong.
Alao Taofeek retweeted
When you can’t emotionally regulate choices are made out of impulse instead of logic. And you feel stuck but don’t know why.
Alao Taofeek retweeted
My Cartoon Today
Alao Taofeek retweeted
Everyone needs to remember this…
Alao Taofeek retweeted
In 1892, a German magazine published a silly drawing. It was a joke. But it became a portal into the unconscious mind. Today, it’s one of psychology’s most powerful tools. Here’s how this joke reveals how you see the world (and exposes hidden dark truths about yourself):🧵
Alao Taofeek retweeted
Fathers matter. Engaged fatherhood is early intervention. It lowers cortisol, strengthens immunity, and builds lifelong emotional stability.
Alao Taofeek retweeted
Reminders while dating: a lot of people want to feel like they’re in a relationship, without doing the things it takes to sustain a relationship. Follow actions, not words.
Alao Taofeek retweeted
If you liked this post and want to see more content just like it... Follow @TheForexComplex.
Alao Taofeek retweeted
If you want a healthy relationship, you’ll need to ask yourself this question over and over again: “Could they be right?“ Here’s Why:
Alao Taofeek retweeted
Making someone a meal they love is an overlooked form of emotional intimacy.
Alao Taofeek retweeted
Loving yourself can look like: waking up earlier, cooking a protein rich breakfast, then taking a 20 minute walk before you start your day. Self love = better habits.
Alao Taofeek retweeted
A long term marriage where both people respect each other and have a close friendship, is one of life’s most overlooked accomplishments.
Alao Taofeek retweeted
“Divorce hurts the kids.” So does staying in a toxic marriage. Children can recover from a divorce. It’s harder to recover from witnessing abuse or neglect between parents in their home.
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