Lonnie is back and killin it. #wehackhealth

Lonnie Kelley @scotchy_scotch

19 hours ago

Lonnie is back and killin it. #wehackhealth

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Hate not having been able to do my workouts due to my knee, but there is light coming soon. Repair work on the knee is Friday. Then it will be go on rehab time. #wehackhealth #push4progress

Lifting weights is cool and all that - but everytime I speak with @LisaForteUK I'm reminded of how little I am doing in terms of mental and physical challenges. Lisa is a true athlete, catch our conversation in next weeks @wehackhealth podcast. @HackingDave #wehackhealth

Recovered and did some intense HIIT training. New trainer came over to me and was like uhhh is it normal for you to never be in the orange and red (zone 3/4) while sprinting at 12mph? Me: yeah.. normal 😂 #wehackhealth

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Don’t let the hard days win. #wehackhealth #surgery #neverquit

63% of my sleep last night was either Deep Sleep or REM. NyQuil works wonders for getting some decent shut eye #wehackhealth

Wednesday workout in the books. #wehackhealth

Are you motivated or consistent? Motivation doesn't equal Consistency ##wehackhealth

Personal best 12x 500lbs leg press. Completely dead. Amazing to think I could barely press 150lbs six months ago. Progress in increments. #wehackhealth

Pick it up. Put it down. Repeat #ArnoldsPumpClub #WeHackHealth

Falling down the rabbit hole of Fitness Hacking has given me a chance to try all kinds of things to see if they are legit or a scam. Until recently, I always suspected that Red Light Therapy was snake oil hokey. It is not. Especially near infrared. #WeHackHealth

The evolution #wehackhealth

Ben Canning @bencanning87

2 days ago

The evolution #wehackhealth

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This week we discuss the gains you are leaving on the table…or the gym floor. Maximising your muscle growth #wehackhealth open.spotify.com/episode/1q61By…

Warming up #wehackhealth

I think I just accidentally discovered I’ve been doing incline at 30ish degrees instead of 45. Switched to 45 tonight and shew activation of upper chest amazing. #chestday #smartereveryday #wehackhealth

Fsck rest days, I’m tryin to win #WeHackHealth #Ergatta

In other news, benched 335 lbs for 1 today at the top of my set, so im happy about that. #wehackhealth #redteamfit

The new episode of Overcome Podcast brings UFC Fighter @LaurenMurphyMMA to talk about resilience and how to build a strong mindset! Full episode at open.spotify.com/episode/5qniUA… #wehackhealth

5 weeks to Cabo… dialing things in #wehackhealth #redteamfit