Search results for #someonetotalkto
Navigating life's challenges with an alphabet of coping skills. #copingskills #mentalhealthmatters #someonetotalkto
Wednesday Wisdom #wednesdaywisdom #mentalhealthmatters #someonetotalkto
Troubled by sleep issues? Here are some tips to help you drift into dreamland effortlessly 💤 #SleepBetter #selfcare #someonetotalkto #mentalhealthmatters
Nourish your mind, and cultivate your inner peace. Mental wellbeing is the key to a fulfilling life. 🌱💭 #Mindfulness #SelfCare #mentalhealthmatters #someonetotalkto
What does your perfect SUNDAY look like, share your story. #sundaymotivation #someonetotalkto #mentalhealthmatters
Feeling #anxious? Try diaphragmatic breathing (deep belly breaths) to activate your parasympathetic nervous system. This can help slow your heart rate and lower blood pressure. #breathingexercise #mentalhealthmatters #someonetotalkto
What I can control: My attitude, effort, and actions. What I cannot: Others' opinions, outcomes, and the past. #SelfControl #MindsetMatters #mentalhealthmatters #someonetotalkto
MENTAL HEALTH JOURNEYS start with blue fever 🩵 when it comes to getting the support you deserve— try, try, try again until you get the help you need in the way(s) that work for you 🫶 apps.apple.com/us/app/blue-fe… #mentalhealthmatters #takecareofyou #journaltok #someonetotalkto
Boosting happiness with a dose of serotonin, dopamine, endorphin, and oxytocin! #HappyChemicals #mentalhealthmatters #someonetotalkto
At CATCH, we offer a range of activities and volunteering opportunities for young people aged 9 – 17. Sign up for free on a Wednesday and Saturday between 6pm – 8pm! #SomewhereToGo #SomethingToDo #SomeoneToTalkTo catchleeds.org
Embrace your tears; they are the silent language of a healing soul. 💧 #YouCanCry #EmotionalRelease #HealingJourney #mentalhealthmatters #someonetotalkto
LET IT OUT 🗣️ Say whatever you need to say in BF’s anonymous group journals—always supportive, inclusive and judgement-free. apps.apple.com/us/app/blue-fe… #mentalhealth #freesupport #journalprompts #someonetotalkto #writeitdown #bluefever #schoollife #student #highschool
Wonderful Wednesday: It's okay to prioritize your mental health online. Block negativity, unfollow harmful content, mute accounts, and set boundaries. Your well-being comes first. #MentalHealthMatters #SelfCare #Boundaries #SocialMediaBreak #someonetotalkto
Understanding ADHD: It's not just a lack of focus. People with ADHD want you to know it's a complex neurodevelopmental condition that requires empathy, support, and recognition of their unique strengths and challenges. #understandingadhd #someonetotalkto #mentalhealthmatters
Hey, have you met Anxiety? Is anything common between you two? #someonetotalkto #mentalhealthmatters #anxiety #anxietyhelp