There is nothing so delightful as the hearing, or the speaking of truth. For this reason, there is no conversation so agreeable as that of the man of integrity, who hears without any intention to betray, and speaks without any intention to deceive. . #billrossfit #quotes #truth

Courage involves pain, and is justly praised; for it is harder to face what is painful than to abstain from what is pleasant. . #billrossfit #quotes #quote #courage #aiart

Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character. . #billrossfit #quotes #quote #wisdom #character #AIart

Jasmine sleeping away under her blanky. 😴😴 . #billrossfit #nationalpetday #dogs

What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others. . #billrossfit #quotes #quote

The mind governs both thoughts and actions. . #billrossfit #aiart #quoteoftheday

Woven within the threads of time lies a profound truth: our essence is shaped by the rhythms of our deeds. True greatness springs not from singular acts, but from the harmonious cadence of our daily rituals. . #billrossfit #habits #success #ritual

The new sit/stand desk is built and ready for the next phase. . #billrossfit #nextphase #productivity #future

My wife saw this AI generated picture and immediately thought it was a real person. No it is not her. What do you think? . #billrossfit #AIart #AIartwork

The path to inner serenity is the gateway to boundless fortitude. As you embark on the journey towards inner serenity, you will find yourself unlocking a reservoir of strength that knows no bounds. . #billrossfit #innerpeace #innerstrength #mindfulness

Question the truth in YOUR thoughts and make sure that they are yours and not someone else’s thoughts . #billrossfit #personaldevelopment #mentalhealth

Like a deep and winding valley, depression can feel all-encompassing, pulling us down into its depths. However, just as a climb up a steep mountain offers breathtaking views and newfound strength, emerging from depression can bring a sense of resilience and growth. . #billrossfit

After enduring a year of advice from purported experts advocating for trimming and coloring my beard and reducing size and weight, I have reached a turning point. I have decided to cease following such suggestions. #billrossfit #bethyself

Dreams and Dedication are indeed a powerful duo that can propel us towards our goals and aspirations. When we combine our dreams, the visions we hold in our hearts, with unwavering dedication, the commitment to put in the hard work and effort required, magic happens. #billrossfit

Maximum Effort for Maximum Results is about consistency and dedication to the goal, NOT about pushing it as hard as you can every day . #billrossfit #consistency #staydedicated #committed #goals

Mindful breathing with intention is a great way to reset your mind and your body. The best part is it doesn’t take long to reset. . #billrossfit #breathework #mindfulbreathing

If consistency yields results while quitting leads to nothing, what prompts you to persist in quitting? To many times I have watched people quit because the results were not as fast as they wanted, not realizing the breakthrough was coming soon. . #billrossfit #consistency

Sidewalks and stairs shoveled. Now for the cars. Ah the total body workouts! 💪🏻🤪 . #billrossfit #snow #snowstorm #colorado #denver