Search results for #ExposureandResponsePrevention
Remember that today is just a day. It is not forever, and this too shall pass. #therapythursday #ocdsupportgroup #supportgroup #ocd #obsessivecompulsivedisorder #ocdottawa #mentalhealth #mentalhealthottawa #selfhelp #erp #exposureandresponseprevention
In #erp, we learn through experience. Sometimes, we feel more confident because we see that we've been able to handle anxiety provoking circumstances. Sometimes we learn about our capacity to act when we don't feel confident. #erp #exposureandresponseprevention #ocd
Anxiety Disorders are just that--they mess with the order of things. Know how they work and strategies that help. #ERP #CBT #OCD #faceyourfears #anxiety #intrusivethoughts #recovery #learning #growth #ExposureandResponsePrevention #mentalhealth #CBTworks #support #therapy #doubt
The recommended treatment for Obsessive Compulsive Disorder (OCD) is Cognitive Behavioural Therapy (CBT), using Exposure and Response Prevention (ERP). #ObsessiveCompulsiveDisorder #ocd #PureO #ocdHelp #ocdTherapy #ExposureAndResponsePrevention #ERP #CBT #ocdExplained #dronfield
It's Therapy Thursday! Check out today's post to learn more about exposure and response prevention. #symmetrycounseling #therapy #mentalhealthsupport #exposureandresponseprevention #typesoftherapy
Recovery isn't about getting back control in your life. It's about accepting that you have very little control and then enjoying the ride. #therapythursday #ocdsupportgroup #obsessivecompulsivedisorder #ocdottawa #mentalhealth #mentalhealthottawa #exposureandresponseprevention
If you only focus on letting go of compulsions without also working on self-compassion, you will not have the kind of healing that will bring you the full and joyful life you are working towards. #therapythursday #ocdsupportgroup #mentalhealth #exposureandresponseprevention
ERP is the gold standard for treating OCD. Find out why it works with Dr. McGrath, Chief Clinical Officer at NOCD, and Dr. Gaveras, Co-founder of Talkiatry. #NOCD #Talkiatry#LivingWithOCD #ExposureandResponsePrevention
If you know this scene you know that light prevails over darkness.... #ERP #CBT #OCD #faceyourfears #anxiety #intrusivethoughts #recovery #learning #growth #ExposureandResponsePrevention #ExposureTherapy #mentalhealth #CBTworks #support #therapy #doubt #hope #faith
Don't give in to the dark side. #ERP #CBT #OCD #faceyourfears #anxiety #intrusivethoughts #recovery #learning #growth #ExposureandResponsePrevention #ExposureTherapy #mentalhealth #CBTworks #support #therapy #doubt
Have you had one of those days???? #ERP #CBT #OCD #faceyourfears #anxiety #intrusivethoughts #recovery #learning #growth #ExposureandResponsePrevention #ExposureTherapy #mentalhealth #CBTworks #support #therapy #doubt
Stop playing defense and move to offense. #erp #exposureandresponseprevention #exposureandritualprevention #ocd #obsessivecompulsivedisorder #ocdrecovery #ocdtherapy #ocdsupport #ocdhelp #ocdlife #ocdrelief #ocdproblems #ocdtips #ocdadvocate #ocdawareness #livingwithocd
You don't have to suffer alone, and there are many solutions that work for most. #ERP #CBT #OCD #faceyourfears #anxiety #intrusivethoughts #recovery #learning #growth #ExposureandResponsePrevention #ExposureTherapy #mentalhealth #CBTworks #support #therapy #doubt
Doubt is a real mood-killer. Did you know there are strategic ways to overcome persistent doubts? #ERP #CBT #OCD #faceyourfears #anxiety #intrusivethoughts #recovery #learning #growth #ExposureandResponsePrevention #ExposureTherapy #mentalhealth #CBTworks #support #therapy #doubt
It's Therapy Thursday! Check out our post to learn more about exposure and response prevention! Via Psychology Today #symmetrycounseling #therapy #exposureandresponseprevention #mentalhealth #mentalhealthawareness
Know of anybody needing my expertise in South Carolina? Happy to help! justinkhughes.com #ERP #CBT #OCD #faceyourfears #anxiety #intrusivethoughts #recovery #learning #growth #ExposureandResponsePrevention #ExposureTherapy #mentalhealth #CBTworks #support #therapy #doubt
Mental #checking and #rumination (along with other mental behaviors) are COMPULSIONS. #ERP #CBT #OCD #faceyourfears #anxiety #intrusivethoughts #recovery #learning #growth #ExposureandResponsePrevention #ExposureTherapy #mentalhealth #CBTworks #support #therapy #doubt
