Cognito Health @get_cognito
💙 Hello, we’re Cognito! 🧠 Daily positivity + mental health awareness 🇨🇦 Empowering Canadians through mental healthcare 👇 START YOUR JOURNEY TODAY getcognito.ca Canada Joined April 2021-
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One step at a time 💙 image by @ms.fauve #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney #selfcare #personaldevelopment #selfbelief #qotd #innerpeace #selfgrowth
Doing what's best for you is such an important part of making sure we're meeting our own needs. 💙 #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney #selfcare
Surround yourself with people who recognize your worth. 💙 image by @MentaL.health.with.emma #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney #selfcare #personaldevelopment #selfbelief
In order to reduce stigma, we need to be unashamed about our mental health, starting in conversation! It's okay to be open about what you're experiencing, if you choose! 💙 #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #healing
Every step of your journey is worthy of celebration 💙 image by @joyfulsmolthings #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney #selfcare #personaldevelopment #selfbelief #qotd #innerpeace
Celebrate the “small wins” too! What are you celebrating today? 🗣🔥 image by @LetsTalk.mentalhealth #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney #selfcare #personaldevelopment #selfbelief
A refresh of one of my most popular drawings. Mental health can be many things, a bit contradictory at times, and is unique to each of us. 💙 #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney #selfcare
Friendly reminder for your Tuesday! 💙 #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney #selfcare #personaldevelopment #selfbelief #qotd #innerpeace #selfgrowth
This is the kind of energy I'm bringing to 2024! 💙 image by @_ourmindfullife #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney #selfcare #personaldevelopment #selfbelief #qotd #innerpeace #selfgrowth
We are all facing struggles and challenges that others know nothing about. Treat others as you want to be treated 💙 #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney #selfcare #personaldevelopment
Sunday evening reminder. Hugs 💙 image by @adoseofreminders #getcognito #mentalhealth #anxiety #adhd #depression #therapy #support #selfcare #insomnia #wellness #burnout #psychology #stress #mentalillness #brainhealth
A friendly reminder for you! 💙 #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney #selfcare #personaldevelopment #selfbelief #qotd #innerpeace #selfgrowth
Weekend reminders for anyone not feeling like themselves lately 💙 image by @adoseofreminders #getcognito #mentalhealth #anxiety #adhd #depression #therapy #support #selfcare #insomnia #wellness #burnout #psychology #stress #mentalillness #brainhealth
This is something we forget all too often! 💙 #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney #selfcare #personaldevelopment #selfbelief #qotd #innerpeace #selfgrowth
How is your 2024 going so far? 💙 #getcognito #mentalhealth #positivity #anxiety #depression #adhd #insomnia #mentalhealthart #wellness #mentalhealthmatters #healing #selfcare #support #therapy #naturehealing #kindness #selfcarequotes
There is so much more to you than what people see 💙 image by @personalhypegirl #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney #selfcare
Depression has many faces, and one person's experience is not always going to reflect another's. This is why it's so important to be kind to all! 💙 #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney
Luckily, it doesn’t have to be all-or-nothing to notice change! 💙 image by @theself_carekit #getcognito #anxiety #depression #support #selfcare #therapy #mentalhealthmatters
Some days are for high productivity, and others are for spending the entire day in bed. 💙 #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney #selfcare #personaldevelopment #selfbelief #qotd #innerpeace
You deserve to be nice to yourself! 💙 image by @julieoliveradesignco on IG #getcognito #mentalhealth #adhd #anxiety #insomnia #depression #needs #mentalhealthmatters #wellness #healing #healingjourney #selfcare #personaldevelopment #selfbelief #qotd #innerpeace #selfgrowth
𝗝𝗼𝘀𝗵 𝗦.. @shua_scott
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@get_cognito @LetsTalk You never know what situation someone is in, we need to always be kind and respectful to everyone.
Those with #ADHD struggle with executive dysfunction, meaning they can have difficulty with organization, time management, processing information, or remembering details of a project or conversation. Here are a few tips to help ADHDers tackle complicated tasks at work.
More preschool and school-aged children will have access to assessment and diagnosis for autism spectrum disorder (ASD) and attention deficit / hyperactivity disorder (ADHD) through a new pilot program - the first of its kind in the province.
Although #ADHD is also the most common neurodevelopmental disorder that impairs #Canadian students’ learning, ADHD has not been officially recognized as a learning risk by the Provincial Ministries of Education & #CanadianGov #Advocate for change: caddac.ca/action-plan-cr…
According to 2 CADDAC surveys, at least 85% of adult respondents were not diagnosed as children. One of the studies found that a third of the respondents found it hard to obtain a diagnosis for adult #ADHD. Learn more about the cost of ADHD in Canada: caddac.ca/wp-content/upl…
@get_cognito @LetsTalk I had terrible stress & anxiety for years. Retraining how I breathe and learning to breathe correctly changed everything.
Women and girls with #ADHD often go undiagnosed or misdiagnosed with another mental health disorder. The impact of untreated ADHD in women and girls cannot be understated; learn more at caddac.ca/wp-content/upl…
Join us for a Pinterest webinar and learn how to grow your Pinterest organically with Vanessa Unangst, Marketing Coordinator at Cognito Health. Get a rundown on the best tips for Pinterest, a platform businesses often overlook. Register here: bit.ly/3oOKDjx
The stigma & general misunderstanding of #ADHD can severely affect an individual’s education, working life, home life, relationships and social life. Let's work together to dispel some of the most common myths surrounding ADHD! Learn more about ADHD at caddac.ca/wp-content/upl…
You're never too young to become an #ADHD advocate! Thank you to 4th-grade student and ADHD-er Tristan for educating his classmates about ADHD and what we do at CADDAC. You're a superstar, Tristan! 👏🧡
@get_cognito The worst part of insomnia is stressing out about it!
"How are you, really?" is such a calming, thoughtful question to be on the receiving end of. Try it with your friends this week. Encourage them to show up exactly as they are. See how things may change when the pressure to be "on" is softened.