Dustin Sowders @dsowders11
Defensive Coordinator/Assistant Head Coach @West High School, Daddy to Karter and Kason, Hubby to Kari. Waco, TX Joined March 2011-
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My dude is working ! Appreciate @dj_milam for the work!
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Dustin Sowders retweeted
Life Waxahachie is looking for an experienced 3-4 coach to come in and coach DL or LB’s, possibly DC. 2nd sport could be powerlifting or track. If interested please email me at [email protected].
This!!!!
Facts!
Weekend work with my dude @dj_milam , got my boy looking good and focused on the details. Appreciate the work!
Congratulations to Easton Paxton being named to 1st Team Defense and Honorable Mention Offense and Zane Harper named being named Honorable Mention Defense.
All these Volleyball-Track girls either set a PR on their Vertical using our JumpMat or set a PR on MPH using our Dashr laser system. Great Job Ladies!! We had a 26+ Vertical and two 17+ MPH, from Adley Sykora and Taiylor Immick!
Top Volleyball Off-Season performers today. Taiylor 17.63 MPH & 23.8 Vertical ! Adley 17.33 MPH and 26.3 Vertical !! Keep working hard ladies!
The absolute best to ever do it!! 🐐
The absolute best to ever do it!! 🐐
Congratulations @Coach_BWillard , one of the best I’ve ever went against! Well deserved
Congratulations @Coach_BWillard , one of the best I’ve ever went against! Well deserved
“Leadership….we had great leadership”…. Congratulations to Coach Driskell and the Malakoff Tigers, Great Program
“Leadership….we had great leadership”…. Congratulations to Coach Driskell and the Malakoff Tigers, Great Program
This!!
Facts!
Dustin Sowders retweeted
6th grade girls p.e from this morning. Every single one of our girls can bend with control. Really, really proud of this group. @Holliday_HMS @HERO_Athletics1
Stud!
Dustin Sowders retweeted
The Big 3: 1️⃣ Squat 2️⃣ Bench 3️⃣ Deadlift The Bigger 3: 1️⃣ Front Squat 2️⃣ Overhead Press 3️⃣ RDL The BIGGEST 3: 1️⃣ Rear Foot Elevated Split Squat 2️⃣ Single Arm DB Bench 3️⃣ Single Leg RDL EXPAND PAST THE BIG 3
Junior @David_klander with 4 reps at 315 on his 5th set of Front Squat this morning. District D-Lineman of year and has a lot of more left ahead of him.
Building from the ground up, good stuff Coach!
Building from the ground up, good stuff Coach!
David Woodard @dwoodard10
1K Followers 966 Following AD/HFC at West HS. Married to my high school sweetheart for 27 years and father to 2 beautiful girls.
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WHAT. A. TIME‼️ Congrats to the 2024 UHS Athletic Signing class‼️ Once a Trojan, Always a Trojan‼️ #ItsAllAboutTheU 🙌🏿
"I therefore, a prisoner for the Lord, urge you to walk in a manner worthy of the calling to which you have been called, with all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace." Ephesians…
Found this relic in the shed and brought it back to life. Athlete stuff.
Coaching Assignment chart for an Athletic Director. Maybe it can help someone out today.
💥 Texas - WR “5 Cone Stick” Drill
Oklahoma Co-DC Jay Valai - Cover 2 CB Run Fit Keys/Drills Alignment - Show off at 10, come down to 8 Stance - Square, balanced, loaded, basketball stance. Key - EMOL for Run/Pass Read - Single width = Key EMOL - 2+ threats, key 2 through EMOL Vs Run - "Blitz" Safety will fit…
Life Waxahachie is looking for an experienced 3-4 coach to come in and coach DL or LB’s, possibly DC. 2nd sport could be powerlifting or track. If interested please email me at [email protected].
One of my biggest pet peeves: Coaches who stand around talking while kids are working in off-season! Coach em up!
Fitting Counter GT with the Oregon Ducks 🔗 matchquarters.com/p/fitting-coun… #ArtofX
Happy Easter ‼️ He Is Risen ✝️🙏🏽
📝 PJ Fleck - Break Foot/Drive Foot
One of the best defensive coaches at any level of football, West Texas LB coach Brian Vaughn, aka @blitzologyblog, illustrates the variety of structures that can be created utilizing their ‘X Backer’ & the philosophy behind they use their ‘X Backer’ package. Coach Vaughn’s…
Seated Jump ➕ Depth Drop ➕ Vertical ➕ Broad Don’t be a robot.
➡️As always....great stuff from Coach @BrentDearmon to add to your collection - 👍 ✅RPO Variations 👉coachtube.com/course/footbal… ✅Gap Sound RPOs 👉coachtube.com/course/footbal… ✅Attacking Coverages with the RPO 👉coachtube.com/course/footbal…
Attacking The Edge 🔗 matchquarters.com/p/attacking-th… #ArtofX
HC 📓 3.16.24 Building Ur Dictionary Dont normally do the journal on the weekends but I was listening to @The_Coach_A podcast on vernacular and creating your defensive dictionary. ⚠️ personal opinion We make it harder than it needs to be sometimes by creating language that is…
Make them defend the entire field! Cleveland (TN) does exactly that on these clips of what we’re labeling as a “Quadruple Option”. 1️⃣ Single WR “gift” 2️⃣ TB Push Swing Screen 3️⃣ TE Pop 4️⃣ QB GT Counter @ChandlerTygard | @CHSRaidersFBall
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