BetterHelp @betterhelp
Therapy, made accessible. Click the link to get started ↓ betterhelp.com/twitter Joined May 2013-
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Values are the ideals most important to you in life. These may include things like love, respect, or empathy. Acting in accordance with your values can help you achieve a happier life. therapistaid.com/therapy-worksh…
We can all struggle with our mental health. From the supporter in the stands to the player on the pitch. That's why Common Goal and @betterhelp are proud to provide one month of free therapy to soccer fans worldwide. Find out how to sign up: 👉bit.ly/43xhnha
Happy Valentine’s Day! Today’s the day to show the important people in your life how much you love them (including yourself) <3 Tag someone in the comments to spread the love!
Early experiences can have a lasting impact. Moments of great pain or joy as a child or adolescent shape how we see ourselves and the world for years to come. therapistaid.com/therapy-worksh…
Psychological flexibility is the capacity to adapt to difficult experiences while remaining true to one’s values. Acceptance and Commitment Therapy (ACT) focuses heavily on this skill due to its many benefits. therapistaid.com/therapy-worksh…
✨ You can give yourself things that no one else can. And guess what? A lot of them don’t cost a cent. Think about the gifts you can give yourself this holiday – and make sure you’re as much of a priority as everyone else on your gift list ✨
When bringing up a problem to your partner, the first three minutes are crucial. A soft startup sets a positive tone and helps resolve conflict: therapistaid.com/therapy-worksh…
If this isn’t the “most wonderful time of the year” for you – you’re not alone. We see you. We feel you. We appreciate you 💚
Strong goals give a sense of purpose and inform a person's decisions about everything they do. Learning about a person's goals is like a window into their values. Much like values, goals can be a powerful tool in therapy. therapistaid.com/therapy-worksh…
Once you have an answer to that question: 1️⃣ Write it down. 2️⃣ Think about how it will change your life. 3️⃣ Break it into bite-sized milestones. 4️⃣ Tell your friends to hold you accountable. 5️⃣ Get out there and make it happen. #goals #goalsetting #motivation
A safe space is a person, place, or activity that helps you feel calm, comfortable, and supported, and lets you be yourself. Your safe space is there for you no matter how you feel—happy or sad, talkative or quiet, brave or scared. therapistaid.com/therapy-worksh…
Life is almost never simple enough to be described by one emotion. Learning to hold two seemingly contradictory emotions at the same time can help us find peace and understanding 👐
Can you relate? Just because you didn’t respond doesn’t mean you don’t care. Tag someone who’s waiting for your reply 💚
Exploring emotions is an important part of therapy. However, many people have a hard time identifying and naming their feelings. therapistaid.com/therapy-worksh…
What does depression look like? The reality is that it shows up differently for everyone. If you notice uncharacteristic behaviors in yourself, take note. They might be trying to tell you something.
When food feels stressful, complicated, or triggering – take a deep breath and repeat these reminders. Every body deserves to be nourished, including yours 🍉🥑🍞🥗🌯🥦 @thewellful
Lewis Howes @LewisHowes
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555 Followers 738 FollowingFREE THERAPY FOR THE SOCCER COMMUNITY 🧠⚽️💜 Mental health challenges affect our entire soccer community. WIS's proud partner, @CommonGoalOrg, has announced that @betterhelp will provide one month of FREE therapy for our community. betterhelp.com/commongoal/
We can all struggle with our mental health. From the supporter in the stands to the player on the pitch. That's why Common Goal and @betterhelp are proud to provide one month of free therapy to soccer fans worldwide. Find out how to sign up: 👉bit.ly/43xhnha
Yo @TheFFBallers I got on @betterhelp about 3 months ago and it’s been the best thing I’ve done in a while… I’m a better dad, husband and friend, also I won my keeper league this year! 2 time champ in 6 years! Not quite the chiefs but I’m efforting. 🤣
My @betterhelp counselor helped make a positive change in my life. If you are struggling, reach out. betterhelp.com We learned about REGAIN through my husbands work company, Frito Lay, there were 3 free sessions. We are now 10 sessions in and we absolutely love it.
My @betterhelp counselor helped make a positive change in my life. If you are struggling, reach out. betterhelp.com
Just finished attending my thirtieth @betterhelp class. These are such a great help! Highly recommend them to anyone!
how about a AD that is not paid for? ive been using BetterHelp since november and its been helping so much, just finished my weekly session and well felt so good thought id share DM me if you actually have questions #MentalHealthAwareness betterhelp.com/rpc/7a24bbbc66…
For the past year I have been meeting weekly, online, with a therapist from @betterhelp. My therapist has been a wonderful touchstone for me for the challenges I have faced for the last couple of years.
@betterhelp Thank you for making mental Health care affordable and fun! Absolutely love my experience so far
Thank you @betterhelp for changing my life ❤️ My therapist is the best and I’m excited for my mental health healing journey.
My @betterhelp counselor helped make a positive change in my life. If you are struggling, reach out. betterhelp.com
Finally back in therapy after finding no one for 6+ months. Did the Better Help app and my therapist is so intuitive and wonderful. She told me she’s going to listen to me and support me but also going to call me out on stuff. I told her that’s exactly what I need 😭🙏🏼
My @betterhelp counselor helped make a positive change in my life. If you are struggling, reach out. betterhelp.com
@betterhelp BetterHelp is legit! Been using it for a while now and it's been a game changer. Youper is also a great tool for mental health. Gratitude is key, y'all! @youper_ai
Finally found an #Autism support group for adults on @betterhelp Ridiculously happy and finally truly validated.
@betterhelp @a_k_a_stardust @RELAX_Podcast Love you @betterhelp ❤️
@shaTIRED I feel like I’m one of the lucky ones because I found a really amazing therapist that knows her stuff, provides very good advice, and listens well to me. And that was all on my first try😭😭😭
Shoutout to @betterhelp because I’ve been using it for almost a month now and it’s saved me during my darkest times and I finally feel better about myself after almost a decade of hating myself I’m finally back on track of self love and I feel so much happier in the moment.
I finally signed up for a therapist to get help with my mental health. Only took me 37 years to finally reach out. Don’t be like me and take that long. Take care of yourself! Mentally and physically. Yes care about others but you’re just important! Have a wonderful day.