I wish this year would slow down a bit so I could tell y’all about this retreat…… 💜 #womensretreat

This was one of my favorite speaking engagements of the year and here’s why...

It is no secret that people who isolate miss out on the opportunity to improve their mental well-being. We all need connection-it gives us a new perspective and helps lower levels of anxiety and depression. #mentalhealth #mentalhealthsupport #connectingpeople #womensretreat

For me, learning to trust in the power of connection and embrace vulnerability was the first step towards improving my mental health. It’s not always easy, but it’s worth it. #mentalhealth #mentalhealthsupport