Tony Pumps @TonyPumps1
Med student - My X is NOT MEDICAL ADVICE. Denver, CO Joined July 2022-
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Daily dose of beef. 🥩 What are you eating for dinner?
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What is your second favorite meat? (I already know beef is numero uno)
Todays workout 3 sets push ups 3 sets pull ups 1 sets lunges 2x kettlebell bell swings Took me 30 min (lots of rest between sets) What did you train today?
What would you say to someone who wants to get weight loss surgery? A) There is another way to lose weight. B) Get the surgery. C) it’s more complicated than that.
Egg + burger = nutritious gainz I MEAN COME ON, HOW DO SOME PEOPLE NOT EAT THIS?!
How many eggs we eat today? I ate 8. (Let’s try to get it over 1000)
I have returned and my message is simple… More pull ups!! More BEEF!! What are you eating for dinner?
Dinners been hitting lately What are you having for dinner?
What’s your weekly egg count sitting at? Mine is 45 so far. Don’t forget Egg = 👑
Long day at the hospital calls for… Steak + eggs
Duck eggs plus the usual = gainz
7 eggs to start the day. (Still not tired of eggs)
Dinner was 32 oz of 85/15 ground beef w/ guacamole. Why does this never get old?
Ol faithful. 21 oz ground beef 7 eggs Butter Avocado Never fails
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@TonyPumps1 I’ve probably gotta say crispy fried pork steak with plenty of fat in it.
@TonyPumps1 After beef, it’s lamb. I have both beef and lamb every day
Salmon , Raw Salted 💋
What is your second favorite meat? (I already know beef is numero uno)
@TonyPumps1 Can’t imagine considering any other response besides pork 🐽
@ValerieAnne1970 @TonyPumps1 yep ... fish is #2... 👍
@TonyPumps1 Beef, Lamb. Lamb is pricey here in Mexico.
@TonyPumps1 Grilled shrimp, but only a couple every now and then. Since I went carnivore I can’t stomach pork or chicken at all. The smell is just nauseating to me. I can do bacon every now and then but I don’t love it like I used to.
@TonyPumps1 10 sets of 10 circuit of 20lb weighted vest pull-ups, squats, push ups in that order. Took me 18 min to complete.
@TonyPumps1 Still baffled that your making these gains running pure carnivore and only doing calisthenics
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