Keaton Ellis @TheGreat_Life

BHSc Kinesiology | I help career driven men lose weight and build confidence without sacrificing their social lives & spending endless hours in the gym. bit.ly/3EUId8c Apply for 1 on 1 coaching 👇 Joined May 2015

Tweets

12K
Followers

12K
Following

361
Likes

19K

Keaton Ellis @TheGreat_Life

9 months ago

Don't be one of those people who just talk the talk but never commit to something. Walk the walk. Lead by example.

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Keaton Ellis @TheGreat_Life

9 months ago

If there was a pill that improved: ~Brain function ~Immune response ~Your mood ~Muscle growth ~Muscle recovery ~Mental health ~Heart health ~Inflammation response Would you take it? Well, it's not a pill, it's a solid 8 hours of quality SLEEP!!!

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Keaton Ellis @TheGreat_Life

9 months ago

Stop hyper-focusing on calorie intake… Instead ask yourself what nutritional value will this give me? Fuel your body with proper vitamins and nutrients and estimate the amounts. 🍓🍒🥦🥒🍗🥩

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Keaton Ellis @TheGreat_Life

9 months ago

If you’re wondering how Canadian our town can get here it is 😂

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Keaton Ellis @TheGreat_Life

9 months ago

Daily walks are a life hack: -Free -Anyone can do it -Doesn't spike appetite -Gets you moving outside -Can listen to podcast/learn -Can reflect on your thoughts -Good bonding time with others

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Keaton Ellis @TheGreat_Life

9 months ago

How to improve your confidence: ~Think positive ~Stand tall ~Lift weights ~Accomplish tasks ~Be kind ~Smile more ~Be prepared ~Speak slowly ~Groom yourself ~Move outside your comfort zone

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Keaton Ellis @TheGreat_Life

9 months ago

Over-indulged on the weekend? That's okay. Here are some tips for a Monday Reset: ~ Hydrate first thing in the AM & all day ~ Eat foods high in protein & micronutrients ~ Don't limit the amount of foods, replace with healthy options ~ Have a greens shake ~ Exercise for 60 min💪

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Keaton Ellis @TheGreat_Life

9 months ago

Becoming fit isn't a final destination, it's a lifestyle. Adopt it.

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Keaton Ellis @TheGreat_Life

9 months ago

When trying to gain muscle.. Make sure you take the slow approach. A slight calorie surplus is just as effective for muscle gain as a large calorie surplus. The latter supports mainly fat gain.

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Keaton Ellis @TheGreat_Life

9 months ago

Fitness is more than just "looking better" the best part is feeling & performing better in every day life.

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Keaton Ellis @TheGreat_Life

9 months ago

Everyone gets knocked down eventually. What matters is who stays down and who gets up. Get up.

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Keaton Ellis @TheGreat_Life

9 months ago

You cannot please everyone in your life. Accept this fact & be happier. Enjoy your Monday!!!

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Keaton Ellis @TheGreat_Life

9 months ago

You cannot out train a bad diet. Whether you're currently training or not, you can make massive body composition changes just by simply fixing up your diet. Whole foods, high protein, intermittent fast, water, black coffee, lots of fruit & veg. You'll feel amazing I promise!

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Keaton Ellis @TheGreat_Life

9 months ago

2 weeks working out consistently... you’ll feel the difference 1 month working out consistently... you’ll see the difference 2 months working out consistently... you’ll hear the difference

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Keaton Ellis @TheGreat_Life

9 months ago

Did you know wait circumference in men is one of the biggest health indicators? Message here: Men, reducing body fat around your stomach and waist will improve your health tremendously.

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Keaton Ellis @TheGreat_Life

9 months ago

You don't need a huge friend group... Find 2-4 awesome friends & stick with them.

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Keaton Ellis @TheGreat_Life

9 months ago

Trying to lose weight? Take 3 minutes to download MyFitnessPal and begin tracking calories... Most people over eat and have no idea... This usually opens some eyes! 👀

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Keaton Ellis @TheGreat_Life

9 months ago

Never compare yourself to others. The only thing that matters is focusing on becoming just a little bit better, one day at a time.

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Keaton Ellis @TheGreat_Life

10 months ago

Healthy habits & routines keep us feeling and looking our best. If you begin to veer off track, get back on track ASAP. The longer you wait, the harder it becomes to return!

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Keaton Ellis @TheGreat_Life

10 months ago

Be real, be you, ignore anyone who doesn’t like it.

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Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.

Tyler Todt @tyromper

I transform tired, busy, overweight dads into lean & energised champions for their families without cancelling family pizza night.

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I help coaches scale with hyper-predictable client acquisition systems | I built my coaching business to $107k/mo | DM me “SCALE” to get started 🚀

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Owner and Starting Strength Coach at Ground Zero Strength Gym, ID. I can get you, your mom, or your grandpa strong. Join the Ground Zero Strength Club 👇

Sam K @sam_gzstrength

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Simplifying fat loss so that you never need to diet again.

Dropping fat loss, muscle building, training and life hacks.

DM for coaching enquiries 💪

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I help you DOUBLE your testosterone levels. So you can benefit from peak: Fat loss & muscle gain. Energy, confidence & mental focus. Sex drive & erections.

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92 Followers 467 Following welcome to kingdom of positive vibes . Best Retweet 🌱 Dm me your life changing quotes/line 🖊️ Dm me videos & images 💟

Software Engineer | Author | Entrepreneur|
Most Opinions are my own with a few exceptions of what looks funny or what I agree with ✈️

Godson Akampurira ⭐ @GodsonCEO_UG

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2 Followers 41 Following

Your genes shape your unique nature. The good and bad. From your genes to the gym and your DNA to the dinner table, we stay with you all day. Join the movement.

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72 Followers 117 Following Your genes shape your unique nature. The good and bad. From your genes to the gym and your DNA to the dinner table, we stay with you all day. Join the movement.

don Zuki fitness @donzukifitness

68 Followers 331 Following Get fit at home workout 💪🔥🏋️ https://t.co/J73tDLDRd1

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ESAVEZ- life, strategy, action, blueprint, plan set up, proposition, determine, prepare, attain, goals, and affiliate marketing for all.

EsaveZ @ESAVEZ1

377 Followers 946 Following ESAVEZ- life, strategy, action, blueprint, plan set up, proposition, determine, prepare, attain, goals, and affiliate marketing for all.

Teasse @Teasse253337

260 Followers 2K Following

Lois @wetesheyth26195

47 Followers 182 Following

Mohamed H @MohamedH323774

6 Followers 76 Following

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How to lose weight fa.. @weightfastlose1

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Jessica Hawthorne @Jessica89008493

195 Followers 2K Following Typical thinker. Introvert. Twitter fan. Freelance travel fanatic. Food lover. Avid student.

Nythat @Nythat166529

113 Followers 1K Following

jasmine isabella @JozDesiderio11

159 Followers 1K Following my name is jasmine isabella from Haarlem Netherlands i am a business lady

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1 Followers 51 Following

NotYourBestie. @notyourbestiex

1K Followers 946 Following don’t just look, say something.

Shapefiti @Shapfiti

25 Followers 430 Following stay fit live longer!

@MissTine✨ @tinebedz

98 Followers 512 Following Bow down to the Queen👑

Get Strong. Get Fit. Get Healthy. Personal Trainer of over 15 years. Business Owner. Exercise/Nutrition/Sleep/Stress Management

Coach Gabe @GBPTraining

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151 Followers 2K Following Bus Naam Hi Kafi hai

kamel @KamelTheMan

91 Followers 821 Following لا اله الا الله محمد رسول الله

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95 Followers 463 Following Supercharge your business with 3x growth through Business Automation

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188 Followers 839 Following

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Jay Dhapa @DhapaJay66819

2 Followers 20 Following

Marty hutcheson @andrewmartyn68

106 Followers 292 Following Luckiest guy ever. Have been there and back and it keeps getting better. Can't wait to see what is next.

🫶Virat Kohli Fan�.. @Ams181234567

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Michael Cone 🏔️�.. @Michaelcone_

175 Followers 197 Following Self Improvement Geek Project Manager - Digital Nomad - Truth Seeker

Paulita Sylney @SylneyPaulita

57 Followers 498 Following https://t.co/IlmU7P0hfO

RASHMI PRIYA @RASHMIP92122806

1 Followers 19 Following

Quyen Hoai @resimanordmox

91 Followers 329 Following https://t.co/6JZFWDh1rl

Mark @BostonMark2022

47 Followers 1K Following Looking for answers

steve clark @popof2boys

123 Followers 80 Following Proud Pop of 2 really great boys

Minh Tran @gotdonetelota

45 Followers 415 Following https://t.co/Z8ZkgdCCDd

#Salesforce Trailblazer | Salesforce Certified Professional | MuleSoft Certified | #Trailhead Ranger | Quotes | #Journey2Salesforce | #CertifiedPro | 💙

Mubarak Hussain @MHQureshi

Father to 4 girls, small business owner. An honest journal of my journey towards physical, mental, spiritually, and financial fitness. #Fit4Evermore

Fit4Evermore @Fit4evermore

4K Followers 716 Following Father to 4 girls, small business owner. An honest journal of my journey towards physical, mental, spiritually, and financial fitness. #Fit4Evermore

Oanh Vy @darouinyindim

75 Followers 389 Following https://t.co/nGj1JC5Rhk

⚙ Mechanical / Industrial Enginner 📋
Independent investor | Technical analyst
| Trader | Bullish in India by nature| Not a sebi Registered.

Chetan Makwana 🇮�.. @Chetan_Mech

97 Followers 485 Following ⚙ Mechanical / Industrial Enginner 📋 Independent investor | Technical analyst | Trader | Bullish in India by nature| Not a sebi Registered.

Kaest @EstiningAtika

527 Followers 5K Following Twitter lama lupa password. S1 IESP

Dav@28_08 🇮🇳 @David_Shanker

194 Followers 3K Following ED - Operations @ DSIT -- Engaging in diverse interests, always dynamic.

Sayed Makhdoom @SayedMakhdoom47

264 Followers 5K Following

Vee Vhera @VeeVhera03

30 Followers 135 Following

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Oliver Anwar @theoliveranwar

126K Followers 314 Following Elite Health Coach To CEOs & Entrepreneurs • Transformed 100s of high performers' lives 💪

Francis Melia @CoachFHM

79K Followers 434 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻

Rob - Fat Loss for Bu.. @Rob_FitLegacy

119K Followers 471 Following I transform tired, busy, overweight dads into lean & energised champions for their families without cancelling family pizza night.

JACK BLY @TheJackBly

138K Followers 385 Following I help coaches scale with hyper-predictable client acquisition systems | I built my coaching business to $107k/mo | DM me “SCALE” to get started 🚀

Aaron @IAmAaronWill

271K Followers 281 Following I went from $2,000 in debt to multiple 6 figures in 4 years | Helping You Close More Clients Regardless of Follower Count @ https://t.co/jy9ugzldkR

Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:

P. D. Mangan Health &.. @Mangan150

256K Followers 803 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:

Get Rich. Get Fit. Get Smarter. Learn what the schools won't teach you. Hit follow and I'll help you become the best you can be.

LifeMathMoney | Real .. @LifeMathMoney

377K Followers 438 Following Get Rich. Get Fit. Get Smarter. Learn what the schools won't teach you. Hit follow and I'll help you become the best you can be.

Marshal McKenzie @TheForeverFit

33K Followers 492 Following Intermittent Fasting & Fitness | Showing you how to lose body fat and keep it off for LIFE, once and for all. X sucks, I miss Twitter

Helping busy professionals lose 30lbs and shrink their belly in 90 days guaranteed. DM me “BELLY” if interested in coaching. (Not free) Owner @NewBodyIn90

Coach Kev - Belly Fat.. @AskCoachKev

172K Followers 122 Following Helping busy professionals lose 30lbs and shrink their belly in 90 days guaranteed. DM me “BELLY” if interested in coaching. (Not free) Owner @NewBodyIn90

Sam K @sam_gzstrength

13K Followers 282 Following Owner and Starting Strength Coach at Ground Zero Strength Gym, ID. I can get you, your mom, or your grandpa strong. Join the Ground Zero Strength Club 👇

🇳🇴 Rambling about fitness, nutrition, money, politics and energy. Not medical or financial advice. Mostly misinformation and conspiracy theories.

William Magnor @SplFit

8K Followers 151 Following 🇳🇴 Rambling about fitness, nutrition, money, politics and energy. Not medical or financial advice. Mostly misinformation and conspiracy theories.

Grit ✈️ Dubai 204.. @GRITCULT

57K Followers 3K Following CEO @ stealth. crypto optimist. @FRAMEonBASE, @duhBASE Working on ai automation for onchain operations.

✞ | I help Christian Entrepreneurs lose fat inside https://t.co/UK3FgEvnFF | 🇺🇸 | 502+ men served | Our Biblical process to lose 10-30 lbs or more 👇

Gabe Pluguez @Gabepluguez

32K Followers 637 Following ✞ | I help Christian Entrepreneurs lose fat inside https://t.co/UK3FgEvnFF | 🇺🇸 | 502+ men served | Our Biblical process to lose 10-30 lbs or more 👇

Herculean $TRENgth @HerculeanStren1

63K Followers 307 Following Daily Fitness Content | Motivation Through Memes | Pin $TREN | Free Programs 👉 https://t.co/rZuNUsAhKn…

Ethan Buck @iron_will_pt

15K Followers 172 Following I help busy men lose significant body fat and keep it off without sacrificing their favorite foods or valuable time ⬇️

Chris S. Cornell @BiggestComeback

47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP

OLIVER CANTIN @oliviercantin

56K Followers 2K Following Seeking wisdom for fun and profit. Running B2C DWY offers since 2019. Florida man by choice. Girl dad.

Helping men around the world improve their style and fitness.

Products shared may contain affiliate links.

Foundation Wardrobe: https://t.co/J7XDiCXh6W

WellBuiltStyle @WellBuiltStyle

72K Followers 90 Following Helping men around the world improve their style and fitness. Products shared may contain affiliate links. Foundation Wardrobe: https://t.co/J7XDiCXh6W

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24K Followers 841 Following Helping 7-8-9 figure entrepreneurs get lean, drop the belly and look good in a suit in less than 6 months, without counting calories.

Toronto Maple Leafs @MapleLeafs

2.1M Followers 171 Following #LeafsForever

Once you make a Decision, the universe conspires to make it happen •Follow to become a strong decision maker and build an unimaginable lifestyle• DM to GROW.

Manifest_Lord @Manifest_Lord

17K Followers 48 Following Once you make a Decision, the universe conspires to make it happen •Follow to become a strong decision maker and build an unimaginable lifestyle• DM to GROW.

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43 Followers 486 Following SEO Expert | Business Developer | Digital Marketer | Sales Manager

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Nathán. @ImNathanR7

87K Followers 2K Following kinda based.

Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education

Andrew D. Huberman, P.. @hubermanlab

1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education

De bakker @DvandeBakker

473 Followers 1K Following There's no such thing as a hopeless situation, just hopeless people in situations

EUGENE @Becomea10_

5K Followers 214 Following There's no bigger Revenge than becoming the best person you can Be. Let's do it!

Writing about health optimization, fitness, and mindset | Helping high performing men look and feel 10x better | 72K on IG - healthbenders

Cedric Bock @thehealthbender

15K Followers 336 Following Writing about health optimization, fitness, and mindset | Helping high performing men look and feel 10x better | 72K on IG - healthbenders

Digital Marketing Expert - Lead Generation - Social Media Growth & Verification - Website Development - Graphic Design - SEO and much more

B Johnson Marketing ,.. @BJohnsonMarket

126K Followers 1K Following Digital Marketing Expert - Lead Generation - Social Media Growth & Verification - Website Development - Graphic Design - SEO and much more

Empowering the ADHDers, ADHDish, and their communities kickstart, conquer chaos and see it through via evidence-based tools.
ACT/CBA Trainer - Psychologist

Drew Carr, Ph.D. @drewrcarr

26K Followers 577 Following Empowering the ADHDers, ADHDish, and their communities kickstart, conquer chaos and see it through via evidence-based tools. ACT/CBA Trainer - Psychologist

Lukas Kusiak @lukasrk

736 Followers 1K Following Safety & Innovation |👨‍✈️ Boeing 737 MAX Crew | 🇨🇦 YEG / YUL | @McGillU Aviation GrDip, MSc in prog @CityUniLondon ✈️ | ☕️ Views are all mine.

I write for a living — so can you. Tweets: copywriting, storytelling, creativity | 10+ yrs Advertising & Content | Campaign Optimization Analyst, @Money

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16K Followers 835 Following I write for a living — so can you. Tweets: copywriting, storytelling, creativity | 10+ yrs Advertising & Content | Campaign Optimization Analyst, @Money

Matthew Hemingway @MattHemingway_

7K Followers 69 Following Social Media Builder. AI Artist & Designer. Helping you build profitable social media assets.

Helping MEN become financially, mentally, and physically strong | DM for Twitter Growth 📩 | Telegram Unfiltered: https://t.co/3SAcKSL1t4

Masculine Ego @MasculineEgo_

313K Followers 63 Following Helping MEN become financially, mentally, and physically strong | DM for Twitter Growth 📩 | Telegram Unfiltered: https://t.co/3SAcKSL1t4

🫵🏻Nico James�.. @NicoJamesBCN

26K Followers 1K Following +50 Dad • Helping busy Fathers Focus• Gain x10 time • Move with Purpose• Be appreciated by your Family• 🥊 Let’s Move the Needle 🥊

5x entrepreneur & Angel Investor in 85 startups. 50M+ downloads on my business podcast, Secret Leaders. I teach success, but without compromising your health.

Dan @danmurrayserter

98K Followers 565 Following 5x entrepreneur & Angel Investor in 85 startups. 50M+ downloads on my business podcast, Secret Leaders. I teach success, but without compromising your health.

Sharyph @sharyph_

78K Followers 513 Following 📝Tech Writer | 👨‍💻Digital Creator | Growth Strategist | AI Content Marketer

Content creation is the future.

Create your own product, promote it on social media and on your email list.
Start from cero for free with my SSH guide.

Pulsar Mind @pulsarmind

15K Followers 94 Following Content creation is the future. Create your own product, promote it on social media and on your email list. Start from cero for free with my SSH guide.

Fortune 500 Executive turned Notion template creator for agency | Insights on Notion hacks and No code tools | Scaling my Business to $100k

Fred | Notion Punk �.. @notionpunk

21K Followers 100 Following Fortune 500 Executive turned Notion template creator for agency | Insights on Notion hacks and No code tools | Scaling my Business to $100k

Andrew Gould @AndrewWriteCopy

34K Followers 120 Following Freelance copywriter since 2009 | Sales page and VSL specialist | Sharing what I learned along the way

Splash @splashmanpb

14K Followers 582 Following Canadian Nepalese Entrepreneur 🇨🇦🇳🇵 Building @mintaveinc @growthwriterio

Financial education, investment insights, and a dose of reality. Showing you the uncomfortable truths of personal finance and mindset needed for success

Paul | Elite Income�.. @EliteIncome_

27K Followers 798 Following Financial education, investment insights, and a dose of reality. Showing you the uncomfortable truths of personal finance and mindset needed for success

Your Narrative - Your.. @_YourNarrative

24K Followers 127 Following Write and create your own narrative called life - Grow and transform into your best possible version! DM's are open for coaching! Newsletter https://t.co/jG1yYUSFXM

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Financial Freedom Wiz.. @FinFreeWizard

16K Followers 687 Following Helping you with Financial Freedom investing in the stock market. Simplicity and common sense investing.

Unearthing the power of the subconscious mind.

Heal your body with your Mind https://t.co/d5naoq8UiB
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Subconscious Mind @INFLUENCESUBCON

72K Followers 96 Following Unearthing the power of the subconscious mind. Heal your body with your Mind https://t.co/d5naoq8UiB Spanish account: @ReprogramaSub

James Peters | CEO Th.. @JamesCPeters

63K Followers 399 Following Helping Business Owners get out their own way | Taking you from trauma to triumph | Seen in @LAWeekly @forbes

Coach | Sponsored Athlete | Greek Yogurt Fanatic. Tweets Helping Out of Shape Men Build their Dream Body, Optimize their Health, and Perform to Their Potential.

Matt - V Shape Fitnes.. @V_ShapeFitness

46K Followers 161 Following Coach | Sponsored Athlete | Greek Yogurt Fanatic. Tweets Helping Out of Shape Men Build their Dream Body, Optimize their Health, and Perform to Their Potential.

Infinite Warrior & Dad | Creating Ripple Effects of Personal Transformation | Improving Mind/Body and Celebrating Fatherhood

Fredo @FredosRippleEF

25K Followers 592 Following Infinite Warrior & Dad | Creating Ripple Effects of Personal Transformation | Improving Mind/Body and Celebrating Fatherhood

Purpose: Your growth in life along mine.

Inspire,
Growth quotes,
Thought-provoking ideas and threads

Better your life by atleast 0.1%

Turn on notifications.

Better Start Today @BetterStartHQ

61K Followers 213 Following Purpose: Your growth in life along mine. Inspire, Growth quotes, Thought-provoking ideas and threads Better your life by atleast 0.1% Turn on notifications.

The Liberated One @Theliberatedone

20K Followers 740 Following The world has made men weak. I am here to make a new breed of strong men. I help men become the best versions of themselves.

Persistent Pat @PersistentPat

20K Followers 226 Following Wealth Building | Twitter Growth | Mindset

Alcohol addict turned Health Ambassador. Helping you get healthy with Micro Habits. On a mission to impact 20K lives @NutritionSchool Coach
@movnat L2Trainer

SERGIO THE MICRO-HABI.. @SergioRomanHC

10K Followers 154 Following Alcohol addict turned Health Ambassador. Helping you get healthy with Micro Habits. On a mission to impact 20K lives @NutritionSchool Coach @movnat L2Trainer

Former physicist exploring digital marketing.

Helping you build your system to grow a profitable audience w/o paid ads.

Visit: https://t.co/OFg6j8ZgBL

Productivity Hackers @prodHackers

64K Followers 466 Following Former physicist exploring digital marketing. Helping you build your system to grow a profitable audience w/o paid ads. Visit: https://t.co/OFg6j8ZgBL

10 years lifting experience | Building an online coaching business to help you build muscle and lose fat
⭐Code - KcKlout for 15% off👇 apparel and supplements👽

Keith @keithbc86

14K Followers 410 Following 10 years lifting experience | Building an online coaching business to help you build muscle and lose fat ⭐Code - KcKlout for 15% off👇 apparel and supplements👽

WHOOP @WHOOP

78K Followers 119 Following It's not a watch, it's a WHOOP.

barbikvisz @barbikvisz

35 Followers 33 Following Online Fitness Coach, Vegan🌱 ✨@atmostna 20% off BARBIKVISZ ✨@blessedprotein

sparkly @sparkly0002

37 Followers 261 Following Vibrant professional with critical thinker

Billy Parrott @Billy_Parrott

563 Followers 593 Following Real Estate Broker, Motivational Listener, #Leafs Fan, Dog's Best Friend, Fitness Geek, Film/TV Actor for 40+ years.

𝓃𝒻🕊 @Fxriehx_Fox

781 Followers 323 Following

We've helped 700+ trainers become financially independent by coaching online 📈 🚀 The exact systems we used to scale our online coaching to 15k+/month ⬇️⬇️⬇️

Dr Yusef Smith @PropaneFitness

16K Followers 1K Following We've helped 700+ trainers become financially independent by coaching online 📈 🚀 The exact systems we used to scale our online coaching to 15k+/month ⬇️⬇️⬇️

Alyssa Dumas @alyssa_dumas11

709 Followers 633 Following

Tester @michaeljtester

13K Followers 317 Following Fitness Myths Debunked. Anything more than advanced fundamentals is a marketing gimmick

Trying to get strong & learn from others. Into weightlifting, hiking, & dogs. married. @tenthousandcc Ambassador 🩳 https://t.co/tLDFkIsYGK

bostonfitnew 💯 @bostonfitnew

9K Followers 3K Following Trying to get strong & learn from others. Into weightlifting, hiking, & dogs. married. @tenthousandcc Ambassador 🩳 https://t.co/tLDFkIsYGK

oyewole-salimon @naboy12

467 Followers 5K Following When you take time with God and listen to His voice, He renews your strength and enables you to handle life.

Unkonfined @unkonfined

694K Followers 126K Following Follow for quotes // Subscribe for videos

Elon Musk @elonmusk

6 months ago

@stillgray Never heard of him before, but this interview is 🔥🔥😂

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👑Mr.Sybaritic 👑🤴 🇺🇸 🇯🇲 @MrSybaritic1

9 months ago

@TheGreat_Life 8 hours of sleep is a phenomenal restorative and rejuvenating process . I strive to get that everyday . Most of our healing and muscle growth after a strenuous exercise at the gym occurs during sleep . Sleep is certainly not something to be taken lightly or neglected.

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Productivity Hackers @prodHackers

9 months ago

@TheGreat_Life hehe, a good night's sleep makes such a difference.

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Michael Cone 🏔️⛩️🗿 @Michaelcone_

9 months ago

@TheGreat_Life Sleeping 8 hours sadly it's not all. There are a lot of micro things that you need to apply. - full dark room - blue light blockers - not eating heavy stuff - not filling yourself with a lot of dopamine before sleep. tried sleeping 6h, 7,8,9,10, didn't find a difference.

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Justin Egliskis ✵ @JustinEgliskis

9 months ago

You don’t have to struggle. To notice your friction: Realize input creates output. Clean up: -nutritional intake -psychological intake Your habits create your life. Although many people don’t see this. Choose to lead by example. Do this by catching yourself.

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The Unplugged Excellence @UnpluggedExc

9 months ago

7 Manipulative tricks people use to win arguments:

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Conqueror Mindset @Conqueror_Mind

9 months ago

How to have a WINNERS sleep schedule… //THREAD//🧵

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Keith @keithbc86

9 months ago

The only way to lose fat is to be in a calorie deficit If you want to optimize fat loss you'll also need to: - emphasize protein - get quality sleep - hydrate well - strength train - focus on high quality, nutrient rich foods Calories matter, but they aren't all that matter

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Productivity Hackers @prodHackers

9 months ago

You don't need unrealistic expectations. You need faith and consistency.

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Fredo @FredosRippleEF

9 months ago

“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.” - Myamoto Musashi

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Falcon Thoughts @_FalconThoughts

9 months ago

6. Straightforward Quotes that will change your thoughts 🔥 1.

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Michael Cone 🏔️⛩️🗿 @Michaelcone_

9 months ago

@TheGreat_Life Most people fall into the trap of just counting numbers while putting junk food and poisoning their bodies. It matters what KIND of calories you intake!!