Lifting weights is second nature to me, but it wasn't always like this. Here's 5 ways you can make consistently going to the gym a habit with ease: //THREAD//
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1. Start Slow Many people make the mistake of saying they'll go 5x per week (to make up for their slacking lately), but only have time to go 2. Then they'll go 5 times for a couple of weeks and burn themselves out before seeing any real progress.
Instead of running in circles like this, you're better off being honest with yourself. Can only fit 2 gym sessions in your life right now? Do 2 and keep it up for at least 2 months. 2 times per week should now be a habit to can maintain: this is your baseline.