I still hold on to a lot of Trauma from my late twenties and a lot of abandonment issues as well, that are a little bit more recent. Even though I go to therapy monthly and sometimes bi weekly it feels like it's something I'll never get over.

@Myinfinitesadn1 Therapy best if weekly. We never get 100% beyond what happened. Getting the hurt/trauma down to levels that no longer disrupt our lives is most important. Take care 🙏⭐🙏 #Trauma #mentalhealth #therapy #abuse

@Scookey2045 I will never ever be able to afford to pay for weekly therapy that's just not something for most of us as much as it is needed.

@Myinfinitesadn1 Know it can be expensive. Some good therapists do have some discounted slots. Even a couple of months with the right therapist can make a lifetime of difference. Take care 🙏👍🙏