North Oconee Sports Performance Training @NOHS_Strength
Bogart, GA Joined February 2020-
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🔥 How to get ridiculously strong🔥 -Avoid/limit alcohol & fried foods -30g of protein within 30 min of waking up -Rest/recover a min 1day/wk -Strength train 3-5x/week -Sleep 7-9 hours nightly -Drink 120 oz H20 daily -Eat 2 g/kg/bw/protein/day -5 g of creatine monohydrate…
What if I can't do Box jumps or Broad jumps ?
Congratulations to North Oconee Boys Basketball! Mental and physical toughness got the job done! Go titans! @NOHSTitansBball
Blessed to be named 4A All-State LB by GACA @GACACoaches @CoachAurandt @coachgaubert @NOHSFootball
Honored to be named 4A All-State Wide Receiver by GACA @NOHSFootball @RecruitNorthFB @CoachAurandt @CoachDoehrman @GACACoaches @RecruitNE_GA
Happy to have been named 4A All-State QB by GACA! @GACACoaches @CoachAurandt @CoachDoehrman @NOHSFootball @CoachConn @CoachMattLuke @CoachRicht
I am blessed to be named 4A Region 5-8 Defensive Player of the year by GACA! @CoachAurandt @CoachWillPeters @NOHSFootball @FB_CoachElliott
Thrasher Wilkins hitting new max of 225 on game day! Nice job Thrasher!
Dylan Sargent new Clean max 250 LBs.
JT Doster hitting new max on Clean. 265 LBs.
🏈A 175 lb high school football athlete is going to need a minimum of 135-150g of protein per day along with 300-400g of carbs. Trying to gain weight this off-season? Now is the best ⭐️ time to build a fully plan with the basics! Keep it simple and stay consistent👇.
I am extremely blessed to say that I have committed to Berry College. I’d like to thank God, my parents, coaches, and teammates for helping me achieve my dreams. Thank you to Coach K and all of the Berry coaching staff for giving me this opportunity. #WEALLROW
Athletes fuel and train. Athletes do not diet and exercise. Student-athletes need to pack a lunch or grab a second breakfast, extra lunch, snacks, and always have some protein and carbs following training/games. Planning ahead will help you gain muscle, energy, and enhance your…
Muscles Trained In The Goblet Squat 1. Quads 2. Glutes 3. Hamstrings 4. Spinal Erectors 5. Upper Back 6. Core Knees Over Toes = More Quads Vertical Shin = More Glutes Forward Torso = More Hamstrings Vertical Torso = More Spinal Erectors Heavier Load = More Upper Back/Core
I lift weights for 45-min Monday, Wednesday, Friday and Saturday. Tuesday and Thursday I do 30-min zone 2 cardio. Sunday I hike after church. I follow a high-protein routine that includes fruit & veggie at each meal. I sleep 7 hours most nights going to bed around 9-10 pm and…
Overrated: ✖️BCAAs ✖️Collagen protein ✖️Milk thistle ✖️Fasted workouts ✖️Energy drinks & pre-workout powders Underrated: 💪Cottage cheese + cherries 💪Greek yogurt + blueberries 💪Steak + eggs + sweet potato 💪Consistently training 4-5x/week 💪Creatine monohydrate 💪7-9 hours of…
Muscles Trained In The SQUAT 1. Quadriceps 2. Glutes 3. Hamstrings 4. Adductors 5. Calves 6. Spinal Erectors Goblet Squat = More Spinal Erectors Front Squat = More Quads Back Squat = More Hamstrings Single Let Squat = More Glutes
Create the environment and the culture will grow! Best WeightRoom in the state!
Create the environment and the culture will grow! Best WeightRoom in the state!
What does your weight room look like the last day of the semester??? No slowing down here at NOHS. @NOHS_Strength
We workout on “game days” and we workout on “final exam days”! GO TITANS!
North Oconee Football @NOHSFootball
3K Followers 2K Following 🔴⚪️ ⚫️Official Twitter for North Oconee High School Football, the 2021, 2022, 2023 8AAAA, 2012 8AAA, & 2011 8AA Region Champs!! #ACT1ON #HoldTheRope #GUS
Tyler Aurandt @CoachAurandt
2K Followers 758 Following North Oconee Head Football Coach Christ follower. Husband. Father. VSU Alum.
NorthOconee Baseball @NOHS_Baseball
2K Followers 592 Following 🏆 2022 & 2023 State Champions 🏆 Final Four 08, 19 & 21 ⚾️ Region Champs 07, 08, 12, 13, 19, 21, 22 & 23 #BuiltDifferent
Home Game Hero @HomeGameHero
226 Followers 111 Following Freelance Sports Photographer based in Northeast Georgia. DM for action & portrait inquiries.
Brooks Thompson @bthompson_3
435 Followers 794 Following North Oconee high school(GA) 24’| Berry College Football 28’ |Region 8-4A Defensive Player of the Year |GACA 4A DPOY|
Max Wilson @maxwilson_4
513 Followers 674 Following c/o 2024 | North Oconee High School(GA) | QB/ATH | HT: 5’10 | 195lbs | phone:678-689-3325 | email:[email protected] | GPA: 3.97 | SAT: 1280 | ACT: 28
Rob Melton @robmelton21
651 Followers 728 Following God is Good! Head 9th Grade/JV Football Coach @NOHSFootball Head Girl’s Golf Coach @ladytitansgolf GHSA State Champs 2015, 2021, 2022, 2023
Adam Wilson @sugarloaface
277 Followers 242 Following financial planner, small group leader, and most importantly husband and dad.
Malcom Bridge Middle .. @mbmsbball
270 Followers 284 Following The official twitter of the Malcom Bridge Middle School Boys & Girls Basketball Team. For more info, check out our website.
Khamari Brooks @Brooks4K
426 Followers 473 Following 6’4 220lbs 🏈/ TE/OLB 🏀/G F NOHS c/o 2026| 4.0gpa| North Oconee (GA) [email protected] 706-424-1943 NCAA ID# 2305916343
Brad Williams @NO_DL_Coach
337 Followers 551 Following “Don’t tell God how big your problems are. Tell your problems how big your God is.” Phil 4:13 Matt 16:24 Rom 12:11-12 John 8:12 “Living in the Light”
Ken Barnes @montray75
470 Followers 829 Following Father of Khalil Barnes (@KhalilBarnes7) Clemson University DB
Oconee County Schools @OconeeCoSchools
3K Followers 743 Following #1 County School System in Georgia
Kurt Doehrman @CoachDoehrman
1K Followers 2K Following Offensive Coordinator / Asst. Head Coach at North Oconee High School. Christ Follower. Husband. Father. Coach. UGA Alum. 1 Corinthians 4:1
Brooks Dalton @Brooksd2025
24 Followers 86 Following 2025 K/P North Oconee (GA) | 5’10 190 lbs | NCAA ID#2402214557| 678-975-0270
Alice @ThompsonKa40347
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Stephen benton @Stephenben67271
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Brooks @Brooksbenton10
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Lauren Long @lalong46
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Jonathan Roldan @JRoldan418
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Kristi Rhine @krhinerun
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Daniel Newman @amiablemushroom
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Aiden Thompson @AidenThompson86
1 Followers 52 Following #2 | North Oconee Titan Soccer | U15 @OconeeFC | Midfielder | Striker |
Mia Mcvay @mcva_m
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Danielle Hovarter @HovartDaniel
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Joby Mccannon @JobyMcCannon
3 Followers 30 Following 2027 | North Oconee HS | Football RB•LB | Philippians 4:13
Ethan Thornton @titanfroman
313 Followers 608 Following Proud Husband and Dad Emmanuel College Alumni #25. ABAC alumni #3. Go Dawgs!
Jordan Perdue @jordankperdue
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Colby Benton @ColbyBenton8
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Carter Moon @CarterMoon18
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Logan Tatum @LoganTatum17
14 Followers 126 Following Oglethorpe county ga , 2025 grad uncommitted catcher/RHP/3rd basemen /OF 3.6 GPA height: 6 ‘ 4 weight : 160
Mike Morgan @Mike_Morg
2K Followers 2K Following Director of Strength & Conditioning at Jefferson High School 🐉#DragonStrength
Jacob Smith @JacobSmith84876
0 Followers 5 Following
Zach Phillips @ZachPhillips30
19 Followers 204 Following Christ Follower †/ North Oconee High School 2026/5'6 145 CB, WR, RB/Front Squat: 215/DeadLift: 320/ Bench: 175/ Athens, GA/3.7 GPA/Instagram: @zpthekid_
Freda Craawford @CraawforFre
43 Followers 5K Following
Mable Crowdis @CrowdMabl
51 Followers 5K Following
Fiorella Musumeci @fiore_musum
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Madie Dunsmore @MadDunsm
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Irina Elger @ElgeIri
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Griffin Nau @GriffinNau28140
81 Followers 226 Following 2027 | North Oconee High | Football | Golf | ✝️
Wall Street trapper @Wallsttreet5
292 Followers 2K Following Financial Revolutionary... Creator of "The Wallstreet Looks Like Us Now Network". On A Mission To Help The Culture Heal Financial Trauma
Aaron M Hill @Coach_AMHill
3K Followers 2K Following Assistant Head Coach, Offensive Line Coach, and Director of Sports Performance at Grayson High School. #4theG [email protected]
Piedmont Orthopedics .. @POCCPA
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Tom Elliott @TomLElliottiii
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Jeff Chambers @cerfppa
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Alice @alice90217
304 Followers 452 Following Life is like riding a bicycle, if you want to maintain balance, you have to keep moving forward #MAGA
Taylor Williams EdS, .. @CoachTaylor007
1K Followers 388 Following Director of Strength and Conditioning at Gainesville High School. EdS Kinesiology UAB, MS S&C West Virginia University. HSSCS, USAW
North Oconee Football @NOHSFootball
3K Followers 2K Following 🔴⚪️ ⚫️Official Twitter for North Oconee High School Football, the 2021, 2022, 2023 8AAAA, 2012 8AAA, & 2011 8AA Region Champs!! #ACT1ON #HoldTheRope #GUS
Tyler Aurandt @CoachAurandt
2K Followers 758 Following North Oconee Head Football Coach Christ follower. Husband. Father. VSU Alum.
David Pollack @davidpollack47
407K Followers 330 Following 𝐅𝐚𝐢𝐭𝐡. 𝐅𝐚𝐦𝐢𝐥𝐲. 𝐒𝐩𝐨𝐫𝐭𝐬. | @PollackFF | @familygoalspod | Advisor: https://t.co/YpLz75LyWW
NorthOconee Baseball @NOHS_Baseball
2K Followers 592 Following 🏆 2022 & 2023 State Champions 🏆 Final Four 08, 19 & 21 ⚾️ Region Champs 07, 08, 12, 13, 19, 21, 22 & 23 #BuiltDifferent
North Oconee Titans B.. @NOHSTitansBball
2K Followers 362 Following 2023-2024 AAAA STATE CHAMPIONS/Region 8-AAAA Champions @CoachRasBball: 2024 4A & 2016 6A GA COY. 8 Region Titles. 5 Final 4s. 3 Elite 8s. 416 Career Wins 75%
Michael Dowis @Titanupbig
976 Followers 127 Following I have a lovely, caring, wonderful wife, three beautiful children, super friends and church family, and a job I love; life is GOOD!
Brooks Thompson @bthompson_3
435 Followers 794 Following North Oconee high school(GA) 24’| Berry College Football 28’ |Region 8-4A Defensive Player of the Year |GACA 4A DPOY|
Max Wilson @maxwilson_4
513 Followers 674 Following c/o 2024 | North Oconee High School(GA) | QB/ATH | HT: 5’10 | 195lbs | phone:678-689-3325 | email:[email protected] | GPA: 3.97 | SAT: 1280 | ACT: 28
Rob Melton @robmelton21
651 Followers 728 Following God is Good! Head 9th Grade/JV Football Coach @NOHSFootball Head Girl’s Golf Coach @ladytitansgolf GHSA State Champs 2015, 2021, 2022, 2023
Oconee Enterprise Spo.. @OconeeSports
1K Followers 168 Following Sports account for The Oconee Enterprise in Watkinsville, Georgia. (IG: oconeesports) Send tips/concerns to [email protected].
Khamari Brooks @Brooks4K
426 Followers 473 Following 6’4 220lbs 🏈/ TE/OLB 🏀/G F NOHS c/o 2026| 4.0gpa| North Oconee (GA) [email protected] 706-424-1943 NCAA ID# 2305916343
Brad Williams @NO_DL_Coach
337 Followers 551 Following “Don’t tell God how big your problems are. Tell your problems how big your God is.” Phil 4:13 Matt 16:24 Rom 12:11-12 John 8:12 “Living in the Light”
Kurt Doehrman @CoachDoehrman
1K Followers 2K Following Offensive Coordinator / Asst. Head Coach at North Oconee High School. Christ Follower. Husband. Father. Coach. UGA Alum. 1 Corinthians 4:1
Cal Dietz @Caldietz
12K Followers 710 Following Creator of Triphasic Training RPR Strength and Conditioning Coach at The University of Minnesota https://t.co/ExrelfU0qY
Social Circle Strengt.. @StrengthSocial
148 Followers 51 Following Social Circle Strength and Conditioning #Raisethestandard
SC Redskins @SCRedskinsFB
817 Followers 587 Following Official Twitter of Social Circle Football. HC: @coach_patton87
Chidera Uzo-Diribe @CoachDiribe96
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Coach Joe Stokowski @CoachStokowski
5K Followers 2K Following Julia's husband. Calvin's #DogDad. @Grayson_fb 🔰#4theG🔰 STC. @IllinoisStateU 🎓 '12. @ParkerResources 2x ACOY. @NHSSCA member. MMA Casual. Swiftie. 6i-6-7.
Aaron M Hill @Coach_AMHill
3K Followers 2K Following Assistant Head Coach, Offensive Line Coach, and Director of Sports Performance at Grayson High School. #4theG [email protected]
Matt Luke @CoachMattLuke
42K Followers 474 Following Christian, Husband, Dad, Offensive Line Coach at Clemson #ALLIN
Nicole OMara @nicoleomaraITEC
7 Followers 31 Following ✨KSU Ed. S Candidate for Instructional Technology✨ 🏝️Oceanography Teacher 🧪Chemistry Teacher 🏊♀️Swim & Dive Coach
Logan Richards @LRichards29
3K Followers 3K Following Director of Strength and Conditioning @ Prattville HS / RB & TE Coach/ Remote S&C for UTS/ DM me for more info
Coach Paxia @coachpaxia
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Lance Thompson @lancethompson_
10K Followers 4K Following Linebackers Coach at University of Maryland #FearTheTurtle
Morgan Morreale @morganbrooke25
104 Followers 260 Following NOHS ‘24* Lady Titan Soccer #6 • OFC U19 NPL #20• ⚽️ Instagram: morganbrookesoccer6
Carl Miller @CoachCarlMiller
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Harrison Jefts @JeftsHarrison
99 Followers 182 Following l basketball, baseball l 6’2 165 l -Prince Avenue Christian 25’ l 3.84 gpa l
Ryan Postnieks @PostnieksRyan
161 Followers 178 Following 5’10 || 170lbs || NOHS 24’|| Baseball || MIF/C/3B || 3.7GPA || Wrk hard or there is no point to wrk || SWU Commit
Morris cook jr @Mj_cook2007
26 Followers 67 Following Morris Cook “MJ” Football/wrestling 5’78 235 nose tackle elbert county school 2025
Shelton Stevens @SheltonGStevens
118 Followers 133 Following Coach | Business Owner | Potter and Maker | 📍North Carolina
Caleb Hardy @EJ_CoachHardy
1K Followers 2K Following Christian, Husband, Father- TMU '16- USAW Level 1- Head Strength Coach, Defensive Coordinator, and Baseball Coach at East Jackson High School in Commerce, GA
Todd Hartley @coach_thartley
34K Followers 4K Following #homeGrown | TE Coach at The University of Georgia #ATD | FTF, Freaks, Raiders Forever | Husband to Jessica @jhart0630, Father to the 4 T’s, Servant to Christ
Baylor Football Stren.. @BU_Strength
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Kyle Keese @kylekeese
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Coach Dan Mullins @CoachDMullins
6K Followers 4K Following Believer. Husband. Father. | Director of Athletic Performance - Allatoona High School | Owner of 6.1.6 Athletics #WTB
Loganville Football R.. @LHSFBRecruits
1K Followers 3K Following Official recruiting page for the Loganville Red Devils
Harrison Faulkner @harrisonfaulk
375 Followers 279 Following 2026| North oconee| Dual threat QB| 6’1 | 170| 3.7 GPA| 870-882-4341
Michael Gragg @MichaelGragg
5K Followers 1K Following Husband to Morgan. Carter, and Tyson’s Dad. Harding University Head Strength and Conditioning Coach. MS,SCCC,CSCS @hardingstrength
Dr. John Rusin @drjohnrusin
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Israel Troupe @troupestar28
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Coach Phillip Hale De.. @PhillipHale_
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JJ Poole @JJ_Poole2024
875 Followers 976 Following 2024 North Oconee (GA) K/P | 5’10 180 lbs | HKA Top 40 | 706-296-7870
North Gwinnett Footba.. @NGHSFootball
4K Followers 690 Following The Official Twitter of NGHS Football #BeADawg | Instagram: https://t.co/k9gkgnlsUK…
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Glenn Schumann @CoachSchuUGA
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Adam Bornstein @BornFitness
142K Followers 1K Following NYT bestselling author. Founder of Pen Name Consulting, Born Fitness, and The Pump. Nutrition Advisor for Arnold & LeBron. Father of 2 boys.
Michael Boyle @mboyle1959
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Andrew Christie @Coach_AChristie
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Braden Warren @BradenWarren6
223 Followers 289 Following 2023 NOHS Baseball | East Cobb Academy | Gap Year |6-2 212 |1b, Outfield | East Cobb 45 Astros 18U| #-6789104523 | Left Handed Hitter | [email protected]
NorthFlagFootball @NO_FlagFootball
148 Followers 44 FollowingBe the best ________ (whatever you do). They’ll notice! 👀
Top 5 Exercises For SHOULDER Health 5. Push Up Plus 4. Band Pull Apart 3. Reverse Fly 2. Single Arm Rows 1. Face Pulls
Kirby Smart said, "The disease that creeps into your program is called entitlement...We have a saying around our place, we eat off the floor. If you're willing to eat off the floor, you can be special." Entitlement is the enemy of hard work. It's the delusion that you deserve…
@ESPN_Schick Why do travel and select teams even exist at 10U??? Seems like a waste of time and money. Just play in your local LL. Kid will get same experience.
@CollinRugg We have a parenting epidemic in this country not to mention our public school system is broken. I hope NC makes an example out of this kid.
Congratulations to Brooks Thompson for signing to play football at Berry College!
🔥 How to get ridiculously strong🔥 -Avoid/limit alcohol & fried foods -30g of protein within 30 min of waking up -Rest/recover a min 1day/wk -Strength train 3-5x/week -Sleep 7-9 hours nightly -Drink 120 oz H20 daily -Eat 2 g/kg/bw/protein/day -5 g of creatine monohydrate…
How to stop kids from ego-lifting Zobraziť menejIf you want to see how I train my football players and gain insights on training, make sure to check out my forum at: jimwendlersforum.com Or you can buy my latest book here: jimwendler.com/products/5-3-1…
What if I can't do Box jumps or Broad jumps ?
The famous Woody Hayes Speech on “Apathy”
Congratulations to Sami Udwadia and Cam McCullers for being selected as Vince Dooley Award winners for North Oconee High School
Blessed to be named 4A All-State LB by GACA @GACACoaches @CoachAurandt @coachgaubert @NOHSFootball
Honored to be named 4A All-State Wide Receiver by GACA @NOHSFootball @RecruitNorthFB @CoachAurandt @CoachDoehrman @GACACoaches @RecruitNE_GA
Congrats to these 6 young men on their selection to the GACA All State Football Team for 2023! Pretty awesome to see 6 names on the list from our team. @bthompson_3 @maxwilson_4 @landon_roldan @Brooks4K @MackBrice3 @TreyLenhardt
Happy to have been named 4A All-State QB by GACA! @GACACoaches @CoachAurandt @CoachDoehrman @NOHSFootball @CoachConn @CoachMattLuke @CoachRicht
I am blessed to be named 4A Region 5-8 Defensive Player of the year by GACA! @CoachAurandt @CoachWillPeters @NOHSFootball @FB_CoachElliott
Way to go @ThrasherWilkins! Way to put in the work!
Thrasher Wilkins hitting new max of 225 on game day! Nice job Thrasher!
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