Coach Lonnie McCowan @MccowanLonnie
Faith, Family, Football, Head Football Coach Oxnard High School Oxnard, CA Joined December 2016-
Tweets490
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Following2K
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Congratulations @DeShaunFoster26 👏🏾 👏🏾 👏🏾
Congratulations @DeShaunFoster26 👏🏾 👏🏾 👏🏾
😤 Absolute Stud!!
🌴🌴🌴WEST ALL-STAR ROSTER ⭐️⭐️⭐️ West Head Coach Jim Bittner @JimBittner4 🎟️Tickets gofan.co/event/1338280 Oxnard @MccowanLonnie @12thmanOHS CB-Tra McCowan @mccowan_tra 6’1 170 hudl.com/v/2MYpLQ QB-Caleb Stremcha @CalebStremcha 6’0 160 hudl.com/v/2Mca3H…
🗣️🗣️🗣️
God is great! 🙏🏽 My family and I are grateful for this opportunity! Let’s get to work! @NMStateFootball #AggieUp #HHLP
God is great! 🙏🏽 My family and I are grateful for this opportunity! Let’s get to work! @NMStateFootball #AggieUp #HHLP
Marcus Mendez CO’25 JUNIOR SZN HIGHLIGHTS FS/ATH 5’10 1701b 4.0 GPA @12thmanOHS @MccowanLonnie @Coach_TTogiaDL @FerneRomero12 @vcspreps @R2PSports hudl.com/v/2MXXhb
😤💪🏾
That’s Him #VCFF
2 interceptions, 1 touchdown Check out this highlight! hudl.com/v/2M2YEu @MccowanLonnie @JacketPrincipal @FerneRomero12 @Ricardenas @Coach_TTogiaDL @12thmanOHS
🏈CB/WR-Tra McCowan @mccowan_tra #2 6'2 165 2024 Oxnard @12thmanOHS 🎓4.00 GPA ▶️hudl.com/v/2LiQ8v @MccowanLonnie #805CP
Dual position player LB/LS 5'10 165 lbs Brick by Brick 🧱 @12thmanOHS @MccowanLonnie
🏈S/WR Marcus Mendez @mendezmarcus20 #6 5'9 160 2025 Oxnard @12thmanOHS ▶️hudl.com/v/2LqD58 @MccowanLonnie
I appreciate it Coach @mikemoon42
Great to watch my former @VCPirateFB players, Coach McCowan and Coach Togia, get their first victory as Oxnard High School's coaches. 57-0. @ohs_jackets @OxnardUnion @vcspreps #BeImpactful #BuildResilience #BeLegendary
🙌🏾
Thank you @CoachMoose and all my @VCPirateFB family, and thank you for all the help along the way!!
Thank you @CoachMoose and all my @VCPirateFB family, and thank you for all the help along the way!!
Take 2 minutes and watch this. It will remind you what college football is really about.
🏈20𝟐𝟓 𝙈arcus 𝙈endez @mendezmarcus20 𝙎/𝙒𝙍 5'10" 160 Oxnard @MccowanLonnie ▶️hudl.com/v/2JhhgR 🆇 maxpreps.com/ca/oxnard/oxna… #805CollegeProspects
Steve Mooshagian ™�.. @CoachMoose
10K Followers 4K Following Head Coach | Ventura College | Former FCS HC | NFL Assistant | D1 Coordinator | National Coach & Recruiter of the Year | #VCFF #D1JC [email protected]
Ventura College Footb.. @VCPirateFB
9K Followers 2K Following The Official Twitter of Ventura College FB • 2023 SCFA North Champs • 2018 SoCal Champs|2023 SoCal Runner up • HC @CoachMoose • 300+Transfers since 2010 • #D1JC
Jake Constantine @jakeconst08
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Caleb Barajas @ayecaleb
922 Followers 295 Following OL 6’4 290 #VCFF 3🌟 2 for 2 / 1st Team All State
JQ Brown @King_Brown23
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Keegan Romero @Coach_Romero8
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7️⃣ @Wreccit_Ralph
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195 Followers 2K Following I'm new to Twitter accounts so I tried the messaging feature and it's great to meet you.
Dylan Valdez @dylanvaldez09
332 Followers 1K Following C/O 25/ 5’11•170lbs/ DB•WR/ @RioMesaFootball• Oxnard,CA/3.5 GPA/Instagram-dylan.valdez9 https://t.co/EkZpmoYPIf
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tristinacarlos @tristinaca30514
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Oxnard HS Softball @Oxnard_Softball
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Marc Anthony Garza @marc_garz72
59 Followers 87 Following Oxnard HS Class of 2025 | Center | 6'0 295lbs | AP/Honors Classes | Citrus Coast League Honorable Mention 23’ | NAIA ECID# 886201 NCAA # 2304834319.
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☥ Kobie @Sheriff__K
287 Followers 1K Following I promise you dont love the game more than me. SEOSU Alumni 👨🏽🎓
Steve Mooshagian ™�.. @CoachMoose
10K Followers 4K Following Head Coach | Ventura College | Former FCS HC | NFL Assistant | D1 Coordinator | National Coach & Recruiter of the Year | #VCFF #D1JC [email protected]
Ventura College Footb.. @VCPirateFB
9K Followers 2K Following The Official Twitter of Ventura College FB • 2023 SCFA North Champs • 2018 SoCal Champs|2023 SoCal Runner up • HC @CoachMoose • 300+Transfers since 2010 • #D1JC
Jake Constantine @jakeconst08
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Caleb Barajas @ayecaleb
922 Followers 295 Following OL 6’4 290 #VCFF 3🌟 2 for 2 / 1st Team All State
JQ Brown @King_Brown23
1K Followers 777 Following
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89K Followers 982 Following JUCO Lives Here | #JUCOPRODUCT™ | [email protected] | The #1 source for national coverage of JUCO Football news,recruiting & scouting
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2K Followers 839 Following KAI KILISI NAVARRO 👶🏽💙|#JUCOPRODUCT #VCFF Isaiah 54:17 | Part time gamer 🎮👇🏾Twitch Affiliate | Powered by @DubbyEnergy use code “WRECCIT” for 10% off‼️
Cj Hodgdon @CjHodgdon
499 Followers 497 Following DB @ Illinois State University #JUCOPRODUCT Glory To Jesus Christ✞ Hit That Link Button⇓
James Tuayemie III @JamesTuayemie
493 Followers 1K Following Jeremiah 29:11 Trust In the Lord ✝️ DB @uiwfootball
james @jameslucio64
553 Followers 287 Following Center @mwsu_football #Jucoproduct ///All Gory to the man above📍 2023 All-MIAA Center
Ja’Ron Glenn.. @_JGlenn3
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Tim Grear @TGrear6_
934 Followers 570 Following WR @FresnoStateFb #JUCOPRODUCT #VCFF 1L🖤VE 504✈️559 NIL Inquiries: [email protected]
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Viking Athletic Perfo.. @SMWestStrength
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Tre Haynes @AlmightyToni
925 Followers 2K Following “Reach for the stars ✨ so if you fall you’ll land on a cloud.” - I love my family 🖤AJ 🖤Xyla 🖤Jenni. Jesus1st #Adidas #family #JamesHarden
Sean Corcoran @coach_corcoran
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311 Followers 915 Following Husband, Dad, Grandpa. Linebackers/Pacifica High. the mountains are calling- John Muir l Isaiah 40:31
Victor Menendez @vmenendezzz
54 Followers 61 Following c/o 2025| Oxnard High School ⭕️ | WR/CB | Student Athlete | ig:vmenendezzz
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187 Followers 436 Following Scott Burleigh St Bonaventure C/O 2025 6’7 350 OT 3.3 GPA https://t.co/7MnPdU6SgM
Jason Angell @JasonAngell24
60 Followers 103 Following Father, husband, Saint Bonaventure Asst Coach 🏀 @VC_Elite & @sportsxacademy. SCHS Girls CIF 2011. SCHS CIF & State Champion 1999 💍 💍
VAVAE MALEPEAI 🇦�.. @vavaeee
4K Followers 905 Following @usc ALUM | @stanfordfball OFFENSE | CORINTHIANS2:9 †
Victor Menendez Oxnard Hs 25’ 5’7 / 155 lbs WR/CB 4 interceptions 5 touchdowns 3.4 GPA hudl.com/v/2MQXri @MccowanLonnie @FerneRomero12 @12thmanOHS
SELL IT OUT 🦬 🎟️ buffs.me/BlackandGoldDay #GoBuffs | @DeionSanders
2023 Bixby HS (OK) -Shift➡️Beast Formation LT -Exit Motion No Pull Counter Y Pop
100% Facts right here 👇🏻🔥👊
Facts “One player can sink your program. I’ve passed on neon talent.” Nobody needs culture killers, no matter how talented they may be. (Via @CoachPeteQuinn_ 🎥)
Facts “One player can sink your program. I’ve passed on neon talent.” Nobody needs culture killers, no matter how talented they may be. (Via @CoachPeteQuinn_ 🎥)
Happy Easter! He is risen! Author and finisher of our faith! #twopercentway #WontHeDoIt #OWOC #ROT
Always Great when one of these arrives! @VCPirateFB 🏈🏴☠️💍
Free Camp!! Get out and enjoy Friday Nights in April.
La Verne was awesome today!! Big thanks to @CoachBanua for sending the invite! @ULV_Football is definitely something special and a place that I’d definitely like to be at! 🖤💚🧡 @UlvTom @12thmanOHS @MccowanLonnie
4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Adductors Rock Back 3. Frog Rock Back 4. Multi Angle Groin Drift Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring
Less than 10 MINUTES for your hips and spine with these four movements. -Lateral Squat to T-Spine Flow -Wide Straddle T-Spine Rotation -Heel Clicks -Glute Mobilization Aim for 5-7 reps of each for 1-2 sets
HIP MOBILITY - Four of staples for ground based movements stressing rotation of the hips. Intent is everything with these. Try to not compensate and isolate the rotation as much as you can. Keep exploring.
From our pro days to Head Coaching Proday. @Raiders 🫱🏾🫲🏿 @UCLAFootball @AntonioPierce #ProDay
The New York Jets 'Stubbie' Tape vs. the Buffalo Bills. Analyzing the New York Jets' defense and their use of Stubbie Coverage within their Quarters scheme. 🔗 matchquarters.com/p/new-york-jet… #ArtofX
My next project. Baltimore does a lot in the run game. The way they tie it all together is unique, and it flows well. Drop back game is as complicated as it needs to be. It allowed Lamar to play fast, but still gave him answers in structure. Should be available early April!
Off-Season Tackle/Pursuit Drill: - I seen this drill a few months back on TikTok. Hands down one of the best I've seen in years as far as off season workouts or camp. Shout out to @RhodyFootball I believe that's who's running the drill. - Teaches Angles & Leverage.
Multi-Sport Athlete 🔥 !!! #BoKnows
Bo Jackson was basically a Athletic Greek god
Ventura College head football coach Steve Mooshagian is set to be inducted into the CCCFCA Hall of Fame on Saturday March 9. Mooshagian, the head coach at VC since 2010, has been a part of California CC football since he played at Cerritos in 1977. vcweplayhard.com/sports/fball/2…
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