Jonathan Harfst @JonathanHarfst
Husband, father, cattleman, Certified Health Coach, entrepreneur, Agronomic Services Advisor for BASF. All views and opinions are my own. harfstcattle.com Joined September 2016-
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Following253
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7 year ‘Healthaversary’ today. So thankful that God used my physical health as a catalyst to so many positive changes in my life, specifically my relationship and trust in Him! #thankful #sustainable #harfsthealthyhabits
It’s November! Have you been considering doing a health reset? Now is the perfect time to start! We coach clients to a healthy weight, better energy, better sleep, better stress management; total health and wellness. Is it time to take control of your health for good?
We sure tried to do it on our own. Didn’t work. So glad we got over ourselves and asked for help. We are here to help you if you are ready. What do you have to lose? #harfsthealthyhabits
We were supposed to be in Atlanta with 10,000 other world-changers. Rona had other plans. Thankfully there is a virtual Plan-B option! #harfsthealthyhabits #learningandgrowing #embracingobstaclesastheway #leadfromthefuture #backporchsittin
Never gets old helping others change their life and their health! #harfsthealthyhabits
A client was excited to show me his progress! Down 46 lbs so far, looking great, and FEELING AMAZING! #harfsthealthyhabits
Spring break season is here and many are ready to get away. Wouldn’t it be cool if you could enjoy your vacation WITHOUT feeling bloated and gaining 5 lbs? Tonight at 8:30est we have a Zoom focusing on how to THRIVE IN YOUR HEALTH WHILE ON VACATION! PM if you want the link.
Can you eat in a way that serves your health goals AND still taste incredible? Answer....YES! Smoked pork shoulder, skinny broccoli salad, and roasted asparagus. 😋💪🏻
There’s way more to losing fat than just fitting into your jeans! Often there are many other underlying issues affecting your physical health. I am blessed to coach a program that helps in all these areas, as well as so many others. We are living proof! #harfsthealthyhabits
Over 5 years ago we made a decision that drastically improved our health and has changed our lives for good! We wanted to share this gift with anyone who wants it, and becoming Certified Health Coaches has allowed us to do just that. #harfsthealthyhabits
Sustainability - FAQ topic. Actually, it’s my favorite part of our program, as the educational science and psychology, behavioral modification, and personal development are what truly sets it apart. I’m proof, 5 years and counting! #harfsthealthyhabits
Alright guys, here’s some motivation! This is what’s possible in 3 months with the right nutrition and mindset (and actually backing off at the gym). All it takes questioning your current reality, deciding to change, and asking for help. #harfsthealthyhabits
We live, and Coach, way more than just an “easy fix.” We Coach lifelong transformation. And, we teach you in small steps to make it simple! #harfsthealthyhabits
My beautiful bride reached a big goal! She is on fire herself, and is helping so many others reach their goals and dreams too! #harfsthealthyhabits
Introduced the kiddos to my 2nd fav movie of all time, Rocky IV. It already has Easton inspired! 💪🏻💪🏻
GROWTH is my word for 2021. Growth in my mindset, faith, parenting, leadership, relationships, patience, knowledge, skill set, our finances, as a spouse and as a coach. The journey itself is the goal. Obstacles are the way. #harfsthealthyhabits
My heaviest (272 lbs) in 2007 compared to now (174 lbs). Talk about life changing! This is why we coach; we love helping others accomplish their dreams too! If you’d like more info I’d be happy to share. Let’s chat. #harfsthealthyhabits
A bit of Christmas nozzle control action for everyone.......
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Keep Choppin’ 🪓 #GoGreen
Memory photo reminds me I am blessed to be in this business. Miss the ones who have moved to a higher venue.
2021 was my best year yet. Bought a house, bought a farm. Rented some land, successfully planted and harvested my first personal crop all while having this girl by my side! Can’t wait to see what 2022 has in store!
Interesting info about the Omicron variant. You have to read the entire thread. The takeaway is the vaccine is not preventing people from contracting it. But the T Cells developed from Vaccines or prior infection are still good at fighting off the disease so you don’t get sick.
We have new results on T cell responses to #Omicron, and its good news! Paper submitted for peer review & preprint: medrxiv.org/content/10.110… 📢TL;DR: Most of your T cell responses from vaccination or previous infection still recognise Omicron. #Getvaccinated #GetthoseTcellsnow
One thing is certain. You were created for a reason. You are not here by accident. It is by design that the Creator of the universe designed you exactly as you are. He created you in His image, with love, in love, and for Love.
Might be one of the only one my age that gets this
I am a sucker for information presented in an engaging way…like this view of what happened to the music industry. Having lived through everything from eight tracks to streaming music, this is pretty cool. #ispentwaytoomuchtimetryingtofindtheperfectringtonein2005
Some days I feel like the only money I make is @caseysgenstore cash.
#Xitavo Plots are going in! Excited to see our new varieties!
What is a favorite non-planned vacation stop you ever had? My wife was a great sport in letting us check out the Bush’s Baked Beans Museum. Surprisingly interesting… I would even say it was a gas. #iwishihadamorecleverpun #livinthatbakedbeanlife
“If your mouth is open, you’re not learning” ... working in sales for the past 7 years, I have found that listening is a lost art. Listen more. Talk less. Your customers will notice.
That awesome feeling when the feed invoices are done and the feed doesn't get here until tomorrow #winning @UmbargerFeeds #wefeedchampions
Got a meeting today, to go over a role to be a lead in a feature film. #Grateful #Letsgetit