If you have been staying away from coffee thinking coffee dehydrates, well it’s a MYTH. In fact an average cup of coffee is 98.75% water and 1.25% soluble plant matter. The amount of H2O in a cup makes up for the dehydrating effects of caffeine.

@LwangaKaka1 @muwanga_farruk1 @JangoBarista "Coffee improves 'manpower'" is a common belief, especially among Ugandans Partly, it's true but for different reasons. See, caffeine is an adenosine antagonist. In other words, it makes us 'active''. Take it before sleep, & you'll be sober. 1/2