Nadia Ruiz@IrongirlNadia
Educator, Coach, CPT. Sponsored by Electrolit, Vital4U, UD, Maurten | 𝗬𝗼𝘂𝗻𝗴𝗲𝘀𝘁 𝗙𝗲𝗺𝗮𝗹𝗲 𝘁𝗼 𝟭𝟬𝟬 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻𝘀 𝟮𝟬𝟭𝟯 🇺🇸🇪🇨 linktr.ee/irongirlnadia Los Angeles, CA Joined February 2013-
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Journey into the Endurance World with Latina Marathon Record Holder Nadi... youtu.be/N8yna-VpY6g?si… via @YouTube
BTS at the Boston Half youtube.com/shorts/ZNDIn2U…
Run amok: 11,000 DQ'd at marathon, per report espn.com/olympics/story…
🏃♀️ Meet our SwiftStride Guide Runner of the Month for July 2023: @IrongirlNadia ! 🌟 Join us in celebrating her remarkable journey, inspiring fitness, and community change through running. Discover the story behind her passion and achievements. swiftstride.guide/swiftstride-gu…
The Lopers Clinic kicked off with a bang, featuring the inspiring @IrongirlNadia as the guest speaker. Energized by her words, our skilled pace leaders leading us on our inaugural run for the 2023-24 season, sparking a contagious excitement for what lies ahead. #LopersClinic
We are SOOO excited to announce that Studio Pro Wireless PINK and WHITE are available now at jlab.com 🤩 @IrongirlNadia
Channel your inner Barbie and shop Studio Pro Wireless Pink and White today💕😊 @IrongirlNadia
2023 June Lake Triathlon Presented by Alpha Win my.raceresult.com/256102/
Nadia Ruiz: Heat Training Tips nadiatherunner.blogspot.com/2023/07/workou…
Your core is the powerhouse of the body. It protects the spine and increases your strength + power while stabilizing your entire body. Unfortunately, in most people they're weak due to long periods of sitting. Let's fix that. Here are 4 exercises to build a strong core:
There have been a lot of big names who have finished Western States over the years. And these eight elite ultrarunners have never run it as fast as one woman ran it yesterday. Go Courtney. @SalomonSports @fast_women @UltraRunnerPod @UltraRunningMag @WomensRunning @wser
Think you're sweet? Mosquitoes don't. axios.com/2023/06/04/why…
Tony Macias completed the IM 70.3 Hawai`i in a time of 04:47:59, Run 01:37:01 (unofficial)! 🏊🚴🏃🏆 track.rtrt.me/e/IRM-HAWAII70… #IM703HONU
Tony Macias completed T2. Time 00:02:44. track.rtrt.me/e/IRM-HAWAII70… #IM703HONU
Tony Macias completed Bike. Time 02:28:21. track.rtrt.me/e/IRM-HAWAII70… #IM703HONU
Tony Macias finished the Swim! Time 00:35:32 track.rtrt.me/e/IRM-HAWAII70… #IM703HONU
Tony Macias just started the IRONMAN® 70.3® Hawai`i! track.rtrt.me/e/IRM-HAWAII70… #IM703HONU
Youngest runner to complete 100 marathons (female) guinnessworldrecords.com/world-records/… via @GWR;
Kudos, leaderboards, QOMs: how fitness app Strava became a religion theguardian.com/news/2020/jan/…
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2K Followers 2K Following Helping the world #BeBetter with Premium Bracing & Compression Supports that enhance recovery and performance. https://t.co/kWqstPhYjm…🏃♀️ Meet our SwiftStride Guide Runner of the Month for July 2023: @IrongirlNadia ! 🌟 Join us in celebrating her remarkable journey, inspiring fitness, and community change through running. Discover the story behind her passion and achievements. swiftstride.guide/swiftstride-gu…
The Lopers Clinic kicked off with a bang, featuring the inspiring @IrongirlNadia as the guest speaker. Energized by her words, our skilled pace leaders leading us on our inaugural run for the 2023-24 season, sparking a contagious excitement for what lies ahead. #LopersClinic
We are SOOO excited to announce that Studio Pro Wireless PINK and WHITE are available now at jlab.com 🤩 @IrongirlNadia
Channel your inner Barbie and shop Studio Pro Wireless Pink and White today💕😊 @IrongirlNadia
When you prioritize recovery, you can expect big things. Take #Theragun mini with you on all your adventures and you'll be prepared for anything. 🙌 @IrongirlNadia
Whether you're a beginner yogi or a top athlete like @IrongirlNadia - the #TotalReset will support your health goals. Join this seasoned marathoner & follow our 14-day yoga & nutrition journey. Sign up is 🆓—we start 5/13! wanderlust.com/totalreset instagram.com/reel/CryKvbQAJ…
- 25 maratones de Los Ángeles 🏃🏽♀️ - 151 maratones de por vida ❤️ - Más de 600 carreras de fondo 👟 Ella es Nadia Ruiz @IrongirlNadia y así vivió el antes, durante y después del Maratón de LA 2023 🏅👏🏽🇺🇸🇪🇨 #LosAngeles #Atletismo #Ecuador #Latinas youtube.com/watch?v=LawPA9…
@IrongirlNadia loves running the trails, but not as much as Simba. She can only convince Simba to call it a day with a few Chillin’ Out pet chews. #Wellness #Dogs #Cats #Pets #PetChews #DogTreats #Hemp #GetSunmed
Think running a marathon is hard? Try doing 150! L.A. native @IrongirlNadia competes in her 151st marathon @lamarathon on March 19. Ahead of the race, Ruiz shares her love of running and how she's trying to make a positive impact! @jillpainter ⏰ Today, 3:30 pm 📺 @kcalnews
RT VisitJamaicaNow: RT @IrongirlNadia: The finish line and course @ReggaeMarathon. Join me @VisitJamaicaNow to run this wonderful race! #visitjamaica #reggaemarathon #irongirlnadia
RT VisitJamaicaNow: RT @IrongirlNadia: The energy @ReggaeMarathon. It’s time to @VisitJamaicaNow #visitjamaica #reggaemarathon #irongirlnadia
@IrongirlNadia’s dogs have every reason to smile on their daily run thanks to our Movin’ Easy Pet Chews! #Dogs #Hemp #Active #Smiles #GetSunmed
Creating a life with someone means: doing intentional inner work, open communication, and mutual self discovery on a regular basis.
@IrongirlNadia is always on the move—usually several miles at a time! We’re thrilled to help her recover after an intense run with our Motion Roll-On and Topical Spray. #Wellness #Mobility #Recovery #GetSunmed
Your pet deserves the best, especially on National Treat Your Pet Day! Treat your best friend to the calming sensation of our Chillin’ Out pet chews for the ultimate lazy day. 📸: @IrongirlNadia #NationalTreatYourPetDay #Hemp #Calm #GetSunmed
Trauma is stored in the body and revealed in relationships. HERE’S WHAT THAT MEANS 🧵:
There are more than 3,000 TED Talks. Here are the top 10 TED Talks that will change your life:
@IrongirlNadia Thanks for sharing Nadia I’m doing London and Chicago back to back 🙈 at least the both “ seems” flattish
Youtube has more than 38.000.000 channels. Here are 10 channels that will teach you new skills: