FIT AND STRONG @FitandStrongCo

Whether it be getting workout clothes laid out the night before, preparing breakfast, or setting 3 things to accomplish the next day. It all helps make the day run better. #mindset #exercise #workout #fitness #hiit #skippingrope #skipping #health #energy #lean #muscle

Super quick to prepare - check. Nutritious – check. Tasty – check. Enjoy! #healthyrecipe #exercise #workout #fitness #hiit #skippingrope #skipping #health #energy #lean #muscle #fitandstrong

We have added weights as an option, to really set the glutes on fire. All exercises can be done without weights (swap dead lift for good morning exercise). #exercise #workout #fitness #hiit #skippingrope #skipping #health #energy #lean #muscle

In order to get anything done, you have to do something about it. What are your thoughts? #mindset #health #fitness #skipping #energy #hiit #workout #exercise #lean #muscle

Little bit cold outside? This will warm you up and get you sweating! #workout #health #fitness #skipping #energy #hiit #workout #exercise #lean #muscle

The quote this week is about emotional eating. It can make all the difference to address this. What are your thoughts? #mindset #exercise #health #hiit #workout #fitness #energy #skipping #skippingrope #weightedskippingrope #fit

So nice as a snack, or breakfast on the go. Honey can be added to the mixture if you prefer it to be sweeter. Enjoy! #recipe #health #fitness #skipping #energy #hiit #workout #exercise #lean #muscle #fitandstrong

This workout will really help to strengthen those abs. Enjoy! #exercise #workout #health #fitness #weightedskippingrope #skipping #HIIT #fitandstrong

This is a quick, easy and satisfying winter warmer. Can be served with Seedful bread, or a jacket potato, or even brown rice. Great with avocado as a side. #healthyrecipe #hiit #workout #exercise #health #fitness #skipping #energy #lean #muscle

Some of the most effective exercises to work the glutes. What is your favourite? #workout #exercise #fitness #hiit #skippingrope #skipping #health #energy #lean #muscle

Balanced, enjoyable, healthy eating for a lifetime, or New Year crash diets? Sustainable, enjoyable exercise or a boom and bust approach? Which one is for you? #antidiet #prohealthyeating #exercise #workout #fitness #hiit #skippingrope #skipping #health #energy #lean #muscle

Here’s a quick, easy, nutritious and tasty breakfast. Can add chia seeds when cooking and/or top with a crumbled square of Lindt 90% Cacao chocolate (7% sugar) if desired. #healthyrecipe #exercise #workout #fitness #hiit #skippingrope #skipping #health #energy #lean #muscle

This week we have a quick and efficient upper body workout. No additional weights needed. #workout #exercise #fitness #hiit #skippingrope #skipping #health #energy

Just 10 minutes skipping, 3 times per week, with a weighted skipping rope could make all the difference and is easy to do consistently. #newyearresolution #exercise #workout #fitness #hiit #skippingrope #skipping #health #energy #lean #muscle #fitandstrong

Eating healthily is important in addition to exercise, so here is another quick and simple recipe that is nutritious and tasty. Enjoy! #healthyrecipe #health #fitness #skipping #energy #hiit #workout #exercise #lean #muscle

This workout will get the blood pumping and will build core strength. Hold the weighted skipping rope handles when doing the Long Arm Crunch to intensify the movement. #hiit #workout #exercise #health #fitness #skipping #energy #lean #muscle #skippingrope

We had a bit of festive excess and coupled it with a festive workout. Feeling good and looking forward to 2022! How have you been? #mindset #hiit #workout #exercise #health #fitness #skipping #energy #lean #muscle #backonthewagon

Wishing everyone a very Merry Christmas! #health #energy #exercise #fitness #hiit #workout #energy #skipping #skippingrope #weightedskippingrope #fit

A guilt-free dessert to enjoy over the festive period. Wishing you all a wonderful time! #healthyrecipe #exercise #health #hiit #workout #fitness #energy #skipping #skippingrope #weightedskippingrope #fit

Working out during the festive period feels just as good, if not better. This week we have a lower-body HIIT workout that will keep you fit for Santa. #health #energy #workout #fitness #exercise #hiit #skipping #skippingrope #fit #strong