Eclipse 1-on-1 @Eclipse1on1

We are Atlanta’s leading personal training center, a distinction we have earned from more than 20 years of helping clients tone and sculpt their bodies. eclipseprivateexercise.com Atlanta, GA Joined May 2020

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Eclipse 1-on-1 @Eclipse1on1

7 days ago

Want to show off an impeccable beach body? We give you the best exercises to get you beach ready by summer. 👉 eclipse.fit/beach-ready #MovedByExcellence #atlantafitness #atlfitness

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Eclipse 1-on-1 @Eclipse1on1

3 weeks ago

Let’s explore practical tips and expert advice for “cleaning up” your dietary habits, preparing you to shine just as brightly as the spring sun. Get the tips 👉 eclipse.fit/spring-cleaning #MovedByExcellence #atlantafitness #atlfitness

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Eclipse 1-on-1 @Eclipse1on1

a month ago

In this ultimate guide to pre- and post-workout nutrition, we’ll dish out the best meal options to help you optimize your training and get the most out of your sweat sessions. eclipse.fit/workout-meals #MovedByExcellence #atlantafitness #atlfitness

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Eclipse 1-on-1 @Eclipse1on1

2 months ago

Our comprehensive comparison sheds light on the different types of protein powders, their benefits, and the top brands offering them. eclipse.fit/protein-powders #MovedByExcellence #atlantafitness #atlfitness

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Eclipse 1-on-1 @Eclipse1on1

2 months ago

The winter months in Atlanta may bring chilly weather, but that doesn't mean you have to hibernate indoors. Get our tips and advice in this article: eclipse.fit/beat-the-cold #MovedByExcellence #atlantafitness #atlfitness

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Eclipse 1-on-1 @Eclipse1on1

3 months ago

This article explores why a workout buddy can be helpful, and how even a personal trainer can take the place of a casual workout buddy who might be a friend, relative, or colleague. Read it on our website at eclipse.fit/workout-buddy #MovedByExcellence #atlantafitness #atlfitness

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Eclipse 1-on-1 @Eclipse1on1

3 months ago

Did you know that practicing mindfulness alongside exercise can have a profound impact on your mental and physical health? 🌈✨ Find out how: eclipse.fit/mindfulness #MovedByExcellence #atlantafitness #atlfitness

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Eclipse 1-on-1 @Eclipse1on1

3 months ago

5 practical tips for creating sustainable fitness habits: - Set realistic goals - Stay motivated - Mix up your routine - Find the right trainer - Prioritize rest and recovery Read the full article: eclipse.fit/fitness-habits #MovedByExcellence #atlantafitness #atlfitness

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Eclipse 1-on-1 @Eclipse1on1

4 months ago

Setting realistic fitness goals and keeping up with them can be quite a challenge, especially for those who are new to the world of fitness. Find out how to overcome this in this article: eclipse.fit/2024-kickstart #MovedByExcellence #atlantafitness #atlfitness

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Eclipse 1-on-1 @Eclipse1on1

5 months ago

In winter, personal trainers can make all the difference, especially in helping you stay on track with your fitness routines and making progress despite seasonal challenges and seasonal depression. Find out how: eclipse.fit/winter-season #MovedByExcellence #atlantafitness #atlfit

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Eclipse 1-on-1 @Eclipse1on1

5 months ago

⚡️ Recovery and rest days are essential components of a well-rounded fitness routine. 👉Head over to eclipse.fit/rest-days to learn more about the power of rest days. 💤 #MovedByExcellence #atlantafitness #atlfitness

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Eclipse 1-on-1 @Eclipse1on1

5 months ago

Woo-hoo! We just received another five-star review from one of our amazing clients! Thanks Justine Regnier! #atlantafitness #atlfitness #fitatlanta

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Eclipse 1-on-1 @Eclipse1on1

6 months ago

🌿 Thanksgiving is days away, which makes this is a good time to develop a mindful eating plan that will get you through this gluttonous period. 🥦 🔗 Check out the article here: eclipse.fit/mindful-eating #MovedByExcellence #atlantafitness #atlfitness

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Eclipse 1-on-1 @Eclipse1on1

7 months ago

Are you guilty of diving straight into your workout without warming up? You're not alone! Many fitness enthusiasts overlook the importance of a proper warm-up, but we're here to change that. Let's uncover why warming up is essential and how it can elevate your fitness journey.

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Eclipse 1-on-1 @Eclipse1on1

9 months ago

As a child, Jessica’s priority was health and fitness, and she carried that focus into her adult life. With three young children, Jessica understands what it takes to get your body into shape before, during, and after childbirth. eclipse.fit/join

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Eclipse 1-on-1 @Eclipse1on1

10 months ago

💪 Improve your quality of life with functional fitness, which can help reduce the risk of chronic injuries, improve balance and coordination, and increase overall strength and mobility. 🤸Read the blog. eclipse.fit/functional-fit… #MovedByExcellence #atlantafitness #atlfitness

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Eclipse 1-on-1 @Eclipse1on1

11 months ago

🌟 Ready to take your workouts to the next level? 🏋️‍♀️ Say hello to High-Intensity Interval Training (HIIT) and resistance training! 💪 eclipse.fit/science-hiit #MovedByExcellence #atlantafitness #atlfitness

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Eclipse 1-on-1 @Eclipse1on1

11 months ago

All you need to do is believe in yourself and your goals to start your fitness journey with us. We'll take care of the planning, implementation, and what happens after you reach your first goal. Take the guesswork out of the equation and let Atlanta's most elite trainers take car

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Eclipse 1-on-1 @Eclipse1on1

11 months ago

🍎🏋️ ♀️Get the most out of your workouts with the right food choices! Check out our latest blog to learn how eating healthy can help you crush your fitness goals!💪 eclipse.fit/right-foods #MovedByExcellence #atlantafitness #atlfitness

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Eclipse 1-on-1 @Eclipse1on1

11 months ago

Are you tired of starved efforts at getting in shape? Have you spent hours at the gym with little results to show for it? It's time to level up and get the expert help you deserve. Investing in a personal trainer is an investment in yourself.