Byrnes Rebels Athletic Performance @ByrnesRebelsAP
The Official Byrnes Rebels Athletic Performance Twitter account. #TooFastTooStrong Duncan, SC Joined May 2021-
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Rebels win to clinch the Region 2-AAAAA Championship for the first time since 2012! Proud of all of our players! #GoRebels
Almost running 21 MPH at 6’2 225💨 @ByrnesRebelsAP @coachsmith06 @Coachsax72 @coach_mikewelch
Shoutout to our Athletes of the Month!
Had great time competing @CoachesCombines Running a 4.7 40 at 223 pounds. Also benching 185 26 times @ByrnesRebelsAP @ByrnesFootball
Looking for the next generation of strength coaches to join our staff this summer!!!! Come get developed!!! Email: [email protected]
Great Max Week‼️New Prs: Bench-315 Squat-515(not videoed) Deadlift-575 Thanks to my Coaches for helping me grow! @ByrnesRebelsAP @ReggieShaw77 @ByrnesFootball
500 moved easy today💰 @ByrnesRebelsAP
MOVE HEAVY THINGS FAST #TooFastTooStrong @ByrnesFootball
Getting ready for the State Meet! @SCHSSCA_sc
Come out and support our Boys Golf team Thursday bight at Pizza Inn in Duncan. @SpartanburgD5 @JFBHSRebels @ByrnesRebelGolf @bhsrunninrebels @ByrnesRebelsAP
@ByrnesRebelsAP Dalton Simons Speaking on Acceleration this morning!
LETS GO!!!!💪🏽
FINAL | @bhsrunninrebels 65, Mauldin 55 BYRNES IS HEADING TO THE STATE CHAMPIONSHIP!!!
We’ve known this place is special… now the rest of the world will too.
FLEX FRIDAY 💪🏽 Love working with these guys! Good week fellas! @ByrnesFootball
The largest pulse of growth hormone (GH) by our pituitary gland is between 10pm and 2am You don't need more... Compression garments Gun massagers Cold tubbing Supplements Foam rolling Biohacking Massages Fasting You need more SLEEP
Unlocking Hip Mobility is 🔑 @ByrnesFootball
Reggie Shaw @ReggieShaw77
3K Followers 1K Following Follower of Christ, husband, father, son, brother, friend ...blessed beyond anything I deserve..head football coach - Byrnes HighByrnes Runnin Rebels @bhsrunninrebels
3K Followers 684 Following The official Twitter account of the Byrnes Runnin Rebels Boys Basketball team.Kyai Cook @CookKyai
1K Followers 2K Following student athlete 📖🏈 0 ⭐️Byrnes high school wide receiver and db, track and field class of 2023 weight 195 height 6’0 gpa 4.0. 40 4.5 NCAA ID # 2109328358MVP Football @MVPFootballSC
4K Followers 742 Following Official Mountain View Prep (MVP) Football Account. HC - @CoachRamseyMVP #AttackTheDayKeith Caton @caton_keith
2K Followers 1K Following31 Sports Media🏴�.. @31SportsMedia
2K Followers 1K FollowingJames F. Byrnes High @JFBHSRebels
3K Followers 245 FollowingCooper Campbell @Ccamp9966
403 Followers 600 Following 6’3 325lb IOL @GCCC_FOOTBALL (Spring 2025 Grad)Billy Anderson Jr @BandersonBilly
709 Followers 817 Following A sinner saved by GRACE!!! Husband, father, Math Teacher, Defensive Coordinator,ILB Fountain Inn High School - Defensive Line Coach 2024 North/South GameFredrick Rogers Jr @fredupnext1
490 Followers 990 Following “The lord is my light and my salvation; Whom shall i fear?”|6,2/270lbs | DE/OG Student Athlete at Byrnes High 3.2 GPA 24🎓 3 SPORT ATH🏈🤼♂️🏃🏿#:8642793500Blaine “Blaow“ Li.. @BlaineLockdown
965 Followers 5K Following C/O 24’ Nickel /Saftey ATH 2⭐️via @rivalsKwai Cook @kwai_35
370 Followers 660 Following Student Athlete📖🏈 Limestone University Defensive back/Photographer⚜️💙 Class of 2027👨🎓Lady Rebs Basketball @runninladyrebs
703 Followers 66 FollowingSpartanburg District .. @SpartanburgD5
5K Followers 2K Following District Five Schools serves more than 10,000 students in several communities of Spartanburg County. We strive to meet the needs of every child...every day.High School Blitz @HighSchoolBlitz
54K Followers 22K Following BRINGING YOU THE BEST BALLERS FROM SC ⭐️Junior Showcase Bowl 1/14/24🌟Senior Showcase Bowl 12/30/23🌟 Blitz 7on7 teamJacob Coman @jacob_coman
340 Followers 1K Following 4.5⭐️K/P/|#2 Punter in SC/|2024/|5’10 170/|[email protected]/|Kicker #89/|James F. Byrnes/|God is Good/|GPA 4.38/| NCAA ID# 2304833401/|money @ArmoniWeaver
1K Followers 515 Following ★ ★ ★ ★ ☆ |2025| 5’10, 170 https://t.co/T3sAWvihsC NCAA #2310149386Angela Hutto @sctngal71
146 Followers 2K FollowingSally Schubeck @SallyWallySC
5 Followers 49 FollowingTodd Shanesy @ToddShanesySHJ
4K Followers 1K Following Longtime sports writer now focused on high schools for the USA TODAY Sports Network. Old and in the way. [email protected]Brayden(Bj)Davis-Jose.. @Brayzo11stack
0 Followers 191 Following C/0 2027|ht:5’11|wt:170|multi-Sport athlete LOLB/RB(moving to Wr and Safety next year)|Manvel Highschool|freshmanDavid Holthaus @RackCoachDavid
216 Followers 588 Following Powerlifting & Strength Training | Building @rackcoach to elevate weight room efficiency and athlete management.Cindy Jackson @CindyJa33591969
0 Followers 40 FollowingAbram Burroughs @AbramB41273
44 Followers 124 Following |Byrnes HS🎓 2028| |WR/FS🏈| |6’0”~150lbs|| FCMS🏈|| highlights- https://t.co/o9OPL2iodo|| UGA DREAM SCHOOL❤️🖤|Jon Suppelsa @JonSuppelsa
1K Followers 957 Following Strength and Conditioning Graduate Assistant at Eastern Illinois University | Canton High School (MI) and Albion College AlumJake Childers @JakeChilders_12
966 Followers 2K FollowingMicael Piggee @MPiggee77
5 Followers 13 Following LT/LG| 6'3 310 | Class of '26 | James F. Byrnes HighTony Adams @AdamsGrinds
73 Followers 607 Following Father | Army Vet | Strategist | M.B.A. earned from @follow_lander | M.A. earned from @websteru | B.S. earned from @uscupstateJonathan Dale @JDale161211
0 Followers 6 Following Husband to Stephanie and Dad to Perrin, Grady, and Nance!Slyde Drexler @callmechasebruh
415 Followers 2K Following 21| 6'8 #DHS11 #CCU #Leo #Black #YoungHandsomeandEducated #Tarheels #Gators #Browns #GV2X #Truzz Follow Me on IG: @slydedrexler2xDerek "Thump" Harriso.. @Derek_Thump20
69 Followers 242 Following MLB, RB, DT, DE, HB, FB, TE 5.9 220lbs C/O 26 335 bench/420 squat Irmo 🏈 🤼♂️ 🏃 Student Athlete Contact:[email protected] 803-606-2543 LLBo🕊🙏Kaleb landry @kaleblandry11
80 Followers 305 Following Kaleb Bryson Landry /wide receiver /quarterback/ safety Track 4x100 200m 4x200 Rodeo Palms junior high c/o 29 5'11 /student athlete /BME /DisciplinedNSegarra0810 @segarra0810
3 Followers 24 FollowingDalton.Wood11 @Dalton_Wood111
26 Followers 90 FollowingPeyton Fleming @fleming_pe58509
20 Followers 311 FollowingWren Hurricanes Stren.. @Canes_Strong
92 Followers 79 Followingjeanita @nene1222
13 Followers 35 FollowingEmmie Linder-Porter @EmmiePorter08
2 Followers 19 FollowingTreyvius Hudgens-Tuck.. @TuckerHudgens
5 Followers 35 Following 6’0 | DL/LG | ( GA ) | C/O 2026 | GPA | Luke 1:37 | Marietta High School, GAZymari Bailey @zeekmak
154 Followers 2K Following Zymari Bailey| 5’7| 150| ‘26 RB/ LB| Randolph High School| Randolph, MA | 2.4 GPA|40 time : 4.6 hand time | head coach @CoachMarshallJJordan Perez @JordanPere58169
34 Followers 196 Following Byrnes High School/ 2025 / 5’9, 155 lbs/ MIF, 3B, / email: [email protected]Gamecock Grayson @Crutchlowggg
1 Followers 36 FollowingSegarrarican @Segarrarican
291 Followers 2K FollowingAhmir @ahmirshaw_
193 Followers 621 Following Student Athlete Byrnes High School | WR/CB/FS #19 | 6’0 150 lbs | 3.7 GPA | C/O 2025 Gmail: [email protected] CELL - 8645243030Vinny Martins CSCS, R.. @vinnymart1995
963 Followers 1K Following NU Class of 2019, Former Director at Southwestern College, Head of Athletic Performance at Holy Trinity Episcopal Academy; Instagram (vinny_martins1995)Torrion Mills @torrion_mills
4 Followers 9 Following Byrnes high school Class25 /LB/3.9gpa/info- [email protected]Josiah Chambers @JosiahChambers0
9 Followers 13 FollowingCoach KP @georgiadeac10
821 Followers 1K Following God-Fearing, Father, Baldwin HS Head Football Coach, Wake Forest Grad, GA HS 🏈Keylandixon @keylandixon
18 Followers 68 Following varsity Bhp football c/o 26 https://t.co/UrL5OXa2DM /[email protected]Clay Cook @clay_cook10
340 Followers 407 Following Gaffney High c/o 2025 /Two Sport Athlete/6’1 /195 lbs /LB /GPA: 4.967/ 40 time: 4.6 /Broad Jump: 124 in. /Vertical: 34 in.Eyarrell @Eyarrell3
5 Followers 13 FollowingCoach P. Martin CSAC @CoachMartin69DC
772 Followers 2K Following Head Football Coach Green Sea Floyds High School 🏈 🏃♂️Cerified Speed and Agility CoachKyle Pollard @Cfield_Strength
75 Followers 249 FollowingKolby Whitley @Kwhitley10
891 Followers 610 Following USC Alumnus | Teacher of the Youth | Strength and Conditioning Coordinator | Quarterbacks Coach at May River High SchoolDaniel @DanielStarykov
28 Followers 25 Following Jeremiah 29:11 ~ Byrnes Soccer #8 ~ ST/CAM ~ Class of 2028Justin Bright @Justin_Bright_
553 Followers 445 Following FSU Alum| 14’ BCS National Champion| Athlete & Coach| Saved by Jesus Christ| Financial & Investment Planning| Tweets are not financial advice.connor @conCrenshaw2025
26 Followers 114 Following Byrnes Baseball, Class of 2025, infielder and pitcherJordan Durrah @coach_jdurrah
1K Followers 598 Following Husband to Jennifer, Father to Mia and Adriana, Clemson Alum, [email protected]James Perez @THECREATION864
0 Followers 92 FollowingTHE TUNA @The_Tuna_420
1K Followers 4K Following #LLL 🌞Father of @mgaffney13 asst @moravianprepnat / @Tloadednc2024 @yngdreamerz @snupegee4 #TheReaper 💀 @dlgoat30Matthew Love @CoachLove83
150 Followers 771 Following Husband-Father-Counselor-Coach-PhD. Replacement account because @Malove83 was hacked.Reggie Shaw @ReggieShaw77
3K Followers 1K Following Follower of Christ, husband, father, son, brother, friend ...blessed beyond anything I deserve..head football coach - Byrnes HighByrnes Runnin Rebels @bhsrunninrebels
3K Followers 684 Following The official Twitter account of the Byrnes Runnin Rebels Boys Basketball team.MVP Football @MVPFootballSC
4K Followers 742 Following Official Mountain View Prep (MVP) Football Account. HC - @CoachRamseyMVP #AttackTheDayKeith Caton @caton_keith
2K Followers 1K Following31 Sports Media🏴�.. @31SportsMedia
2K Followers 1K FollowingJames F. Byrnes High @JFBHSRebels
3K Followers 245 FollowingBilly Anderson Jr @BandersonBilly
709 Followers 817 Following A sinner saved by GRACE!!! Husband, father, Math Teacher, Defensive Coordinator,ILB Fountain Inn High School - Defensive Line Coach 2024 North/South GameLady Rebs Basketball @runninladyrebs
703 Followers 66 FollowingSpartanburg District .. @SpartanburgD5
5K Followers 2K Following District Five Schools serves more than 10,000 students in several communities of Spartanburg County. We strive to meet the needs of every child...every day.Jacob Coman @jacob_coman
340 Followers 1K Following 4.5⭐️K/P/|#2 Punter in SC/|2024/|5’10 170/|[email protected]/|Kicker #89/|James F. Byrnes/|God is Good/|GPA 4.38/| NCAA ID# 2304833401/|Rebel Touchdown Club @RebelTDClub
1K Followers 131 Following Supporting the finest young men and women in America. #ChasingGreatness #FinishtheMissionCraig Weick @CoachWeick14
673 Followers 626 Following Byrnes High School // Coastal Carolina University AlumniChristopher Foster Jr @ChrisFoster_2
626 Followers 1K Following |Byrnes High School| |24’| 6’1 220pd|FB 2x All-Region| |DE/MLB| Spartanburg Sc📍Lacrosse:D-Pole All-State and All-regionJoe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇AJ Suttles @AJSuttles2
886 Followers 744 Following CHRIST Driven ✝️ TRAINBUILT💪17 yrs old, All Region 5 A, 6’2 295 lbs, C/O 2025 🎓 Center/OL at Gaffney High School 🏫 GPA 4.7 📚 MY Contact:(864)310-9192Byrnes Rebels Wrestli.. @ByrnesWrestling
258 Followers 130 Following Region Champions 2018, 2019, 2021, 2022 🏆🏆🏆🏆 Traditional State Champions 2019 🏆Jaidyn “FERG” Fer.. @_jaidynferguson
214 Followers 310 Following BHS| EDGE/DE| 6’2 225lbs |78’ Winspan| 21 MPH| 4.7 40 |3.25 GPA | C/O 2025|NCAA ID: #2403246657 | EMAIL: [email protected]|TEXT ME: 1-864-376-9408SCHSSCA @SCHSSCA_sc
750 Followers 215 Following South Carolina High School Strength Coaches AssociationDalton Simons @CoachDSimons
823 Followers 416 Following Husband | Father | Director of Athletic Performance @ Byrnes HS | MS, CSCSHokaHeyAthleticPerfor.. @HokaHeyAP
369 Followers 54 Following “Today is a great day to train” Building athletes to be their best, all around self.Carolinas Coaches Com.. @CoachesCombines
5K Followers 704 Following The Carolinas Coaches Combine test student-athletes skills in key areas to get verified stats. The road to All-Star Events and recruiting starts hereTreyvon “5 5” Mco.. @treyvonm55
191 Followers 353 Following LG 250 5’11 26🎓 Byrnes high school |910-758-6301| Squat 520 Bench 270 [email protected]Sierra Maness - RHP/U.. @smaness2023
577 Followers 487 Following Love Jesus, Speed, Spins, And Strikes! Mojo Pedy/Hyatt - USC Upstate Commit💚Keith Scott @Keith_Scott05
75K Followers 2K Following F3|Competing for Christ |Assistant HC-SPT Coordinator-DBs UCA|22ASUN CHAMPS 19OVC CHAMPS|ΩΨΦ |#BearClawsUpKara Davis @Davis10Kara
243 Followers 339 Following Byrnes High School 2025 #10, Carolina Elite 18u National Genovese, OF, Left-handed, Slapper & power-hitter, [email protected]Nic Degler @DeglerNic
80 Followers 101 Following 24’ | Byrnes Baseball | 2024 Southern Athletics Orange | OF MIF | 864-612-5932Ta’lik Dawkins/Broo.. @IconicLik
98 Followers 147 Following Byrnes High School co. 2025 phone 864-341-5215 gmail. [email protected]Wendi A. Irlbeck MS, .. @Wendi_Irlbeck
43K Followers 3K Following Jesus follower | We teach you what to eat, when to eat it, and how much to eat to improve health & performance | High school & college nutrition presentationsMemorie_101 @101Memorie
121 Followers 153 Following ByrnesHS,Sc #2 & Carolina Crush Corn 16U #2 26’| OF/MIF/Slapper 4.6 GPA 2.60 HTFWhite Knoll Iron Wolv.. @KnollIronWolves
184 Followers 109 Following Official Twitter account of White Knoll High School Strength and ConditioningElizabeth @E_shaw4
17 Followers 26 FollowingAllen edmondson jr @Allenedmondso18
159 Followers 349 Following STUDENT ATHLETE| Jl Mann high school |DT| 6'2 252lbs | 19MPH| 3.3 GPA | C/O 2025|EMAIL:[email protected] #3173973122Trent Caldwell @CoachTCaldwell
8K Followers 5K Following Director of Strength & Conditioning | Lenoir-Rhyne University | #developingchampions Commitment✖️Discipline✖️Attitude 🧱Built Between the Bricks🧱Coach Bernardi @furmanstrength
8K Followers 2K Following Assistant AD/ Dir. Strength Training & Conditioning | Associate Head Football Coach @paladinfootball | SCCC, CSCS, USAW | #WinEveryRep | #EliteIsTheStandardEvan Enos @BigEvEnos
349 Followers 319 Following C/O 2025. 6’8; 2x All Region-Varsity basketball Byrnes High-SC-2nd in 2024 5A State Championship; AAU- Team Charlotte 17U UAA . 4.4GPA #swishscape Ran by motherJames Melick @JimmyRed326
438 Followers 1K Following Professional Nascar parts manager by day. Professional Play-by-Play/Color broadcaster by night for all sports in Radio/Television.Tripp Atkinson @TrippAtkinson
1K Followers 2K Following NextGen Pastor at Church at The Mill. Blessed to love on & challenge a generation of students to change the world. https://t.co/fwXXB4G6KjAntwann McCray, MS, C.. @AMacAOM
1K Followers 2K Following Former Gardner-Webb and Lenoir-Rhyne Fullback #48|Head S&C Coach at 11.11 Elite Training and Wade Hampton High SchoolByrnes Cheerleading @bhsrebelscheer
71 Followers 27 Following Official Twitter page for the Byrnes High School Cheerleading Team. GO REBELS!! Follow us on IG- @byrnescheerleadingSawyer Smith @smitty_7_62
87 Followers 227 FollowingCourtney Aiken @Lou13_24
90 Followers 192 FollowingSouth Carolina Footba.. @carolina_scene
418 Followers 273 Following Your source for all football in South CarolinaMichael Rennison @CoachMRennison
498 Followers 1K Following Blessed Disciple-maker, Husband, Father and Son | Chapman High WR Coach | P.E. Teacher BSIS #SpotTheBall #IceUpSonCharlie (CJ) Proctor @cj_proctor
325 Followers 642 FollowingBlake Proehl @BlakeProehl
6K Followers 576 Following Minnesota Vikings WR #13 — All God🖤 Athlete and ArtistCameron Wade @CameronWade03
97 Followers 273 Following god 1st 👏~ 3.65 gpa 📚~ James F Byrnes high school 6’0 170lbs 💪 C/o 2022 👨🏾🎓 Quarterback🏈 SC➡️WA➡️SC ~ Former Emerald Ridge JaguarGary Schofield, MAT, .. @CoachSchofield
4K Followers 1K Following Athletic Director I Strong Rock Christian School 🇺🇸 Co-Founder I NHSSCA Instructor I Marietta College I S&C CoachNHSSCA @NHSSCA
10K Followers 286 Following It is our mission to educate, equip and empower coaches to make a positive impact in the lives of student-athletes.Aaron Taylor @aaron_taylor56
142 Followers 217 Following | Byrnes High School C/O 2022 | Strike Force | 6’1” 205lbs | LB/TE/DE #7 | 4.6 GPA | Hudl = https://t.co/e5AnE42sNvDakota Quinonez @QuinonezDakota
206 Followers 201 Following Dartmouth football DL|Student Athlete email: [email protected]|Rashard Wright @RashardWright9
124 Followers 99 Following Official recruiting page of Rashard wright bhs’23 /gpa:3.9/5’11 170/CB/FS/contact info: [email protected] https://t.co/9r7Q4OdHY1Lucas Vanderwarker @lucasv_82
177 Followers 314 Following Redeemed & Forgiven. Husband & Father. FCA Area Director in Spartanburg County, SCCaitlin Miller @miller_caitlin1
279 Followers 365 FollowingMichael Maus @MichaelMaus
610 Followers 383 FollowingRebels win to clinch the Region 2-AAAAA Championship for the first time since 2012! Proud of all of our players! #GoRebels
Almost running 21 MPH at 6’2 225💨 @ByrnesRebelsAP @coachsmith06 @Coachsax72 @coach_mikewelch
Had great time competing @CoachesCombines Running a 4.7 40 at 223 pounds. Also benching 185 26 times @ByrnesRebelsAP @ByrnesFootball
The Rebels get 2 in the top of the 2nd on a Jake Short inside the park Home Run. After 2 Byrnes 2 Gaffney 0
Great Max Week‼️New Prs: Bench-315 Squat-515(not videoed) Deadlift-575 Thanks to my Coaches for helping me grow! @ByrnesRebelsAP @ReggieShaw77 @ByrnesFootball
500 moved easy today💰 @ByrnesRebelsAP
315 Bench Max! Another Goal Met! @ByrnesRebelsAP @ReggieShaw77 @coach_mikewelch @CoachNickReveiz @CoachFull3r @Coachsax72 @CoachMattPearce
@ByrnesRebelGolf shoots a 333 today at The Yellow Jacket Invitational. Thanks to TL Hanna for hosting such a great tournament. The Rebels were led by Perrin Dale and Hunter Hughes with 82's. @JFBHSRebels @ByrnesRebelsAP @SpartanburgD5
575!! 600 I’m Coming!🏋🏾♂️
Congratulations to our short-stop @elizascott_11 on winning Miss Senior in last night’s Miss Souvenirs pageant 👑🥎🎀 #beautybrainsballer
510 pound squat at the state meet today
Thank you to all the attendees at yesterday’s TLH Athletic Performance Clinic! It was a great day of learning from Sam Brendle, Dalton Simons and Joe Dawkins! Thankful to be around such great coaches with the @SCHSSCA_sc @ByrnesRebelsAP @RAM_performance @hdabernethy
Come out and support our Boys Golf team Thursday bight at Pizza Inn in Duncan. @SpartanburgD5 @JFBHSRebels @ByrnesRebelGolf @bhsrunninrebels @ByrnesRebelsAP
@ByrnesRebelsAP Dalton Simons Speaking on Acceleration this morning!
After school and an arm burnout decided to rep out my body weight. Almost got to 9/Shooting for 15 soon @ByrnesFootball @ByrnesRebelsAP @ReggieShaw77 @_CoachDawkins
@ByrnesRebelGolf finishes in the Top 10 at The Battle of the Dam at Golden Hills in Columbia today. Thank you to @RiverBluffGolf for hosting an awesome tournament. @SpartanburgD5 @JFBHSRebels @ByrnesRebelsAP
Congratulations to All Region Team selection to Timmerian, Chassidy, and Jaida! We are so proud 🏀💙❤️
FINAL | @bhsrunninrebels 65, Mauldin 55 BYRNES IS HEADING TO THE STATE CHAMPIONSHIP!!!