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Timeless Thoughts of Philosophers | Self Care Tips to Master Everyday Life | Follow and Get Inspired Daily Joined July 2021-
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Success = Hard Work + Right Choices Here are 5 decision-making frameworks to help you make the right choices:
Energy transfer is real. Your body can reject someone's energy. You'll suddenly become anxious or repelled when you feel bad energy, bullsh*t, weird vibes, and toxic stuff. Never say "yes" when your body says "no". Listening to your body to protect yourself is top-tier self-care.
Silence is better than unnecessary drama.
If you're feeling a lack of purpose in your life, read this:
If you can’t cover a $1,000 emergency without going into debt, then don’t go out to eat until you can.
The best leaders in business all have one thing in common: They know how to adapt. Here are 7 tips to help you learn 227% faster:
Your comfort zone will hold you back. Hate public speaking? Sign up to do a talk. Intimidated by podcasts? Do 10 and see how you feel. These personal challenges lead to professional growth. Good things don't come to those who wait. They're earned by pushing yourself.
Most people have poor gut health. And poor gut health leads to: • Poor mental health • Chronic inflammation • Increased risk of disease Here are 11 simple ways to fix your gut:
Eggs are one of the most demonized foods of all time. They've earned a bad reputation due to misinformation about their impact on cholesterol. The truth is, they’re one of the closest things we have to a real superfood. Here are 10 reasons you should eat eggs every day:
Imagine a utopia where everyone’s just walking around jacked, happy, and fulfilled. Shouldn’t be that far-fetched really… But you look around and the reality is far from it.
3.5 years ago, in the whirlwind of: • My son being born • Working a 9-5 • Building side hustles I hit a wall. I was exhausted and out of energy. I decided to rewrite my morning script and chose: • Push-ups • Chin-ups • Air squats Over the snooze button. Here's how… x.com/i/web/status/1…
Everybody wants to be a personal brand But only few have the courage to be personal
Not enough people realize that getting in shape means leaving the old you behind. It’s not just a physical transformation. And the sooner that’s realized, the sooner meaningful progress can be made.
My student built his YouTube channel to $5,000+ per month And left his soul sucking 9-5 job Here’s how we did it and how you can too:
UpSkillYourLife @UpSkillYourLife
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532 Followers 0 Following A Bot Posting Timeless Thoughts of Twitter Gurus | Wisdom to Master Your Life | Follow and Get Inspired DailyIf you enjoyed this thread, please: 1. Like, comment, and retweet the top tweet so we can reach more Entrepreneurs. 2. Follow me here: @olivercookson (I post guides like these regularly.) x.com/olivercookson/…
If you enjoyed this thread, please: 1. Like, comment, and retweet the top tweet so we can reach more Entrepreneurs. 2. Follow me here: @olivercookson (I post guides like these regularly.) x.com/olivercookson/…
TL;DR 1. The Eisenhauer Matrix 2. The Pros and Cons List 3. The Decision Tree 4. The Wrap Method 5. The 10-10-10 Rule
5. The 10-10-10 Rule The 10-10-10 Rule by Suzy Welch is a simple way to consider the long-term implications of decisions. Ask yourself how you will feel about the decision in 10 minutes, 10 months, and 10 years. This helps balance immediate and delayed gratification.
4. The WRAP Method Introduced by Chip and Dan Heath in their book "Decisive,". WRAP stands for Widen Your Options, Reality-Test Your Assumptions, Attain Distance Before Deciding, and Prepare to be Wrong. It's designed to combat common biases and broaden your perspective.
3. The Decision Tree The Decision Tree is a powerful tool for more complex decisions. It allows you to map out various choices and their possible outcomes to help visualise the potential impact of each decision. (Can pair with pros + cons for individual choices)
2. The Pros and Cons List One of the simplest yet effective frameworks encourages you to weigh the benefits and drawbacks of a decision. It's a great starting point for any decision, pushing you to think critically about each option.
1. The Eisenhower Matrix. It helps you prioritise tasks by urgency and importance, sorting them into four categories: • Do • Decide • Delegate • Delete This framework is perfect for everyday decisions, ensuring you focus on what truly matters.
Success = Hard Work + Right Choices Here are 5 decision-making frameworks to help you make the right choices:
Energy transfer is real. Your body can reject someone's energy. You'll suddenly become anxious or repelled when you feel bad energy, bullsh*t, weird vibes, and toxic stuff. Never say "yes" when your body says "no". Listening to your body to protect yourself is top-tier self-care.
Silence is better than unnecessary drama.
That's a wrap! If you enjoyed this breakdown, 1. Follow me @tobi_emonts for more 2. RT the tweet below to share this thread with your audience
That's a wrap! If you enjoyed this breakdown, 1. Follow me @tobi_emonts for more 2. RT the tweet below to share this thread with your audience
5 Ways to create a more fulfilled life today: Surround yourself with positive people Donate your time and energy Have deep conversations Follow your passions Fight Injustices Go and take action. Create a life filled with purpose today.
5. Take a stand When you listen to the news or talk to your friends, what are the injustices that get you passionate? You have the power to take a stand and fight for what's right. That fight will give you purpose and set you on fire.
4. Conversations It is often hard to observe ourselves. Seek out those who know you well and have deep conversations. Listen to their feedback, what do they see, and how would they describe you? Others can often help you uncover your purpose.
Their negative energy will make you miserable. Their selfish nature will make you focus on feeding your ego. And that will steal your happiness and prevent you from creating your purpose. Instead, build a circle of friends who give freely and uplift you and those around them.
3. Positive People They say we are a mix of the 5 people we spend the most time with. If you're surrounded by people who tear others down and are solely focused on what's in it for them, you're going to mirror them.
2. Passion What can you not stop thinking about? Your subconscious is sending you a signal, are you listening to it? Do you follow your passions or do you let the world around you or judgment from others hold you back? True fulfilment comes from following your heart.
1. You need to focus on giving to others -> Give freely Help those less fortunate than yourself. What you do for others lives on.