BCBSofAlabama @BCBSofAlabama
The official Twitter profile for Blue Cross and Blue Shield of Alabama, an independent licensee of the Blue Cross and Blue Shield Association. AlabamaBlue.com Birmingham, AL Joined November 2010-
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Want to try out yoga but don’t know the first thing about tree pose? Ready to start lifting weights, or turn that walk around the park into a jog? Use these easy how-to's. bit.ly/3TFbHx4
Now that spring is here, allergens that trigger a runny nose, itchy eyes, and other symptoms are out in full force. Check out these ways to help keep pollen at bay: wb.md/3PLnwAr
Save the Date! Our first Get Healthy on the Railroad Cooking Class is scheduled for Sunday, 4/28 at 3 PM. This free event is thanks to @BCBSofAlabama, @ChewsWiselyAL and @thepigbham.
It’s the time of year when people start outside activities, particularly running and jogging. If you haven't run in a while, go from walking to running. Gradually adjust the walk/run ratio as you get stronger. More tips here: bit.ly/3TFbHx4
We have another great week of FREE exercise classes thanks to @BCBSofAlabama. Come out for Boxing Cardio, Hip Hop Cardio, Zumba, Yoga, Line Dancing and Senior Fit each week through the end of October.
Pollen can feel inescapable to folks with seasonal allergies. Be sure to check your local weather report before you do outdoor activities. It should tell you the pollen count. wb.md/4aEzgNp
Save the Date! Our first FREE cooking class of the season is coming up on Sunday, April 28. Join us for a demonstration, tasting, Q&A and more. Special thanks to @BCBSofAlabama, @ChewsWiselyAL and @thepigbham for this impactful program.
Find your pot of gold at the end of the health rainbow by eating a variety of colors of fruits and vegetables. A simple tip for kids and adults alike is that the darker the color, the more nutrients per forkful! bit.ly/4ce9CQY
Let's Get Healthy! Exercise classes for Get Healthy on the Railroad sponsored by @BCBSofAlabama begin on April 1. See you there!
Kidneys don’t get nearly as much love as our heart and lungs, but they should! After all, kidneys are often referred to as the workhorses of your body’s filtration system. Here are 4 things you can do to help your kidneys help you: bit.ly/4a4Jl5R #NationalKidneyMonth
It can sometimes feel as if we’re bombarded with info about the latest eating trend or buzzworthy ingredient. But good nutrition is really about having a well-rounded diet, and it’s easier to do than you think. bit.ly/3Pgizzu
How is your kidney health? Knowing if you are at risk for kidney disease is the first step to a healthier life. This quiz makes it easier than ever to know where you stand: bit.ly/48Rs7be #NationalKidneyMonth
Healthy habits are within your reach! Help lower your risk of heart disease with these habits: bit.ly/49ruB0N #HeartHealth
10 MORE DAYS! Don’t wait any longer - sign up TODAY for the 2024 @BCBSofAlabama Montgomery Half Marathon presented by @HyundaiAlabama and the Enlisted Heritage 5K! Sign up at themontgomeryhalf.com
High blood pressure control is within your reach. Use these resources to talk to your health care team about how to reach your control goal. You’ve got this! #HeartMonth bit.ly/2TPde6k
Looking for something fun to do this weekend? Why not support the thousands of young runners from across the state who'll be in our city for the @BCBSofAlabama Kids Marathon? It will be held from 10 am to 2 pm at @SpainPark . Hope to see you there!
Improving your heart health may be as simple as improving your eating habits. Here are some day-to-day tips to help improve your heart health: bit.ly/42lZHo1 #HeartHealthMonth
We can’t wait to see everyone on February 24th! Click here for event details: bit.ly/48lROAc
Too often, the monumental support that caregivers provide goes unseen. February 16 is National Caregivers Day. Here are some ways to honor and support the caregivers in your life. bit.ly/3SIhP75 #NationalCaregiversDay
Your child’s diet is very important for developing and maintaining strong and healthy teeth. bit.ly/48d0MzN #ChildrensDentalHealthMonth
James Spann @spann
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Charlotte Alabama💅.. @babeitscharly52
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Constance Washington,.. @we4rblesd2
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The Bakers Shop @shop_baker18499
180 Followers 2K Following Our all products are made and baked freshly Tel: 01 21 31 44 999 Mob: 079 444 638 44 New Year Timing Midnight (8Am to 12Am)
Mother Goose Health @MotherGooseHLTH
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JD @JD919250632145
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United Way Limestone @unitedwayalc
762 Followers 173 Following United Way envisions a world where all individuals and families achieve their human potential through education, income stability and healthy lives.
Summer Lodge Apartmen.. @SummerLodgeofAL
22 Followers 84 Following Amenities you deserve & lease rates you’ll love, every day is a vacation at Summer Lodge Apartment Homes in #DecaturAL!
Summer Key Apartments @SummerKeyofAL
23 Followers 90 Following Welcome to the 𝕜𝕖𝕪 to good living in #DecaturAL! Let Summer Key Apartments guide you home. Learn more about our community below! ↴
udeme @udemeudo78
1K Followers 3K Following I will treat you very special and pay attention to you but don't try to be a fake person.
❤IAmKJRollins❤ @IAmKJRollins
445 Followers 2K Following ❤Lover of God & Music Change Agent Mom Sis Aunt Daughter Biz Owner Friend Doc Encourager Healthy Pretty Charter Poodle Writer Artist Coach Educator❤
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1K Followers 3K Following l try to bring value and be a positive influence to my friends and family and people I come in contact with to leave this world better than I found it.
A 24 Hour Home & Offi.. @A24HRCleaning
37 Followers 213 Following Welcome to A 24 Hour Home & Office Cleaning Service, where cleanliness meets excellence! We are your trusted partner in maintaining a spotless environment.
Lashelle Billits @Lashellebillits
464 Followers 4K Following Welcome to my Twitter page where I share what I think about the world 🌎 Don’t forget to follow me and I’ll follow you back.
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Brian Richardson @urodoc21
214 Followers 440 Following Urologist and Chief of Robotics and Minimally Invasive Surgery Jackson Hospital and Clinic. Writer for RSVP Magazine. News Contributor, Healthy Living Advocate
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Connie @drummerjj81
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James Spann @spann
523K Followers 51K Following AMS Certified Broadcast Meteorologist. WeatherBrains host. Instagram: spannwx
Railroad Park @RailroadPark
54K Followers 8K Following 🌳 Birmingham's front lawn. Located along 1st Ave S between 14th & 18th Streets. Use #railroadpark to be featured.
Kim Keck, BCBSA CEO @BCBSACEO
302 Followers 208 Following News and updates from the office of @BCBSAssociation President and CEO, Kim Keck
ChewsWiselyAlabama @ChewsWiselyAL
33 Followers 27 Following Chews Wisely Alabama shows us how to eat smarter and get healthier one bite at a time without giving up the foods and traditions we grew up with.
Chris McClain @chrismsu5
29 Followers 64 Following
Kendall Simmons @bigk73
8K Followers 2K Following Son of Christ | OL Coach @ Middle Tennessee State | 2x Steelers-Super Bowl Champ | Auburn Alumn #T1D
Kathy Murphy @DrKathyMurphy
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Hannah Claire, MS RD .. @hannahclairerd
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Elizabeth BeShears @LizTBeShears
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Anja Burčak, MA🧠 @CalculatingMind
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ASB President @asb_president
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Bham Now @now_bham
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Florida Blue Customer.. @FLBlueCares
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Anthem Business @AnthemBusiness
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CDC @CDCgov
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207 Followers 391 Following Blue Cross Blue Shield Wyoming is an independent licensee of the Blue Cross and Blue Shield Association and the largest health insurer in Wyoming!Save the Date! Our first Get Healthy on the Railroad Cooking Class is scheduled for Sunday, 4/28 at 3 PM. This free event is thanks to @BCBSofAlabama, @ChewsWiselyAL and @thepigbham.
We have another great week of FREE exercise classes thanks to @BCBSofAlabama. Come out for Boxing Cardio, Hip Hop Cardio, Zumba, Yoga, Line Dancing and Senior Fit each week through the end of October.
Save the Date! Our first FREE cooking class of the season is coming up on Sunday, April 28. Join us for a demonstration, tasting, Q&A and more. Special thanks to @BCBSofAlabama, @ChewsWiselyAL and @thepigbham for this impactful program.
@ClownWorld_ He’s done. Stick a fork in it.
Let's Get Healthy! Exercise classes for Get Healthy on the Railroad sponsored by @BCBSofAlabama begin on April 1. See you there!
We are so thankful for each of our sponsors! This race wouldn't be possible without the support of @BCBSofAlabama,Hyundai Motor Manufacturing Alabama, the Air Force Enlisted Heritage Research Institude and Fleet Feet Montgomery!
10 MORE DAYS! Don’t wait any longer - sign up TODAY for the 2024 @BCBSofAlabama Montgomery Half Marathon presented by @HyundaiAlabama and the Enlisted Heritage 5K! Sign up at themontgomeryhalf.com
Looking for something fun to do this weekend? Why not support the thousands of young runners from across the state who'll be in our city for the @BCBSofAlabama Kids Marathon? It will be held from 10 am to 2 pm at @SpainPark . Hope to see you there!
We are so thankful to our name sponsor - @BCBSofAlabama. Without them, this race wouldn’t be possible! Don't forget to register at themontgomeryhalf.com.
New year, new goals! If it’s your goal to complete a race this year, we can help make that happen.😉 Sign up for the 2024 @BCBSofAlabama Montgomery Half Marathon presented by @HyundaiAlabama and the Air Force Enlisted Heritage 5K today! Sign up today at themontgomeryhalf.com.
We are so thankful for each of our sponsors! This race wouldn't be possible without the support of @BCBSofAlabama, Fleet Feet Montgomery (formerly Montgomery Multisport), @HyundaiAlabama, and the Air Force Enlisted Heritage Research Institute.
MORE SWAG! 👏 How about some more swag to convince you that you definitely need to sign up for the 2024 @BCBSofAlabama Montgomery Half Marathon presented by @HyundaiAlabama and the Air Force Enlisted Heritage Research Institute 5K? Register today at themontgomeryhalf.com.
We are so thankful to our name sponsor - @BCBSofAlabama. Without them, this race wouldn’t be possible! Don’t forget to register at themontgomeryhalf.com.
Making turkey breast in the slow cooker guarantees moist, juicy meat every time. And it creates intensely flavorful drippings for homemade gravy. bit.ly/49ypbl8 #ChewsWiselyAlabama
Today's the day! Come enjoy the Senior Fit Health Fair this afternoon from 1 pm - 3 pm at Railroad Park. Free refreshments, door prizes, exercise demonstrations & more. It's FREE thanks to @BCBSofAlabama, @ChewsWiselyAL and @thepigbham!
Don't miss out on the last 3 days of Get Healthy on the Railroad! Enjoy Kickboxing, Senior Fit & Hip Hop Cardio on today & tomorrow. Plus our Senior Fit Health Fair on Wed., Nov 1. All events are FREE thanks to @BCBSofAlabama.
Join us next Wednesday, 11/1 from 1 pm - 3 pm for our Senior Fit Health Fair! Take part in health screenings, enjoy refreshments & door prizes, and get moving in our exercise class demos. Tell your friends - It's FREE thanks to @BCBSofAlabama, @ChewsWiselyAL & @thepigbham.
These ham and cheese sliders are baked to gooey perfection. The ultimate party snack to feed a crowd! The healthier ham option helps cut down unnecessary sodium too! bit.ly/48VARyj #ChewsWiselyAlabama
Tonight's Get Healthy on the Railroad class is canceled due to rain. Hope to see you tomorrow for Yoga at 6 PM.
Save the Date! Our annual Senior Fit Health Fair is coming up on Wednesday, November 1 from 1 PM to 3 PM. Share the word with your friends & family! Special thank you to @BCBSofAlabama, @ChewsWiselyAL & @thepigbham for this special day for our seniors.
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