WorkingWithACT @ActWorking

@Working with ACT - blogging about Acceptance and Commitment Training in the workplace workingwithact.com Joined August 2020

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Rob Archer @RobACareerPsych

6 years ago

#WorldKindnessDay

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WorkingWithACT @ActWorking

6 years ago

Self compassion and a complexity mindset can help when faced with uncertainty

Rachel Collis @RachelCollis

6 years ago

Living with Uncertainty workingwithact.com/2020/10/21/liv…

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Everyday Mindfulness @MindfulEveryday

6 years ago

Don’t assume there is something wrong with you for having tons of thoughts. The mind is a very busy place. #mindfulness

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Susan David, Ph.D. @SusanDavid_PhD

6 years ago

Life’s beauty is inseparable from its fragility.

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Everyday Mindfulness @MindfulEveryday

6 years ago

“Life is unpredictable and things may go wrong; all we can do is accept that, try to fix things if we can, but understand that even if we can’t, we still deserve forgiveness – and the place to start is with forgiving ourselves.” ~ Unknown #mindfulness

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Everyday Mindfulness @MindfulEveryday

6 years ago

If you leave your thoughts alone, they drift into your awareness, remain for a moment or two and then drift off again. #mindfulness

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Karen D. Walker @KarenWalkerUS

6 years ago

Are you try to lead a change? Ideas Are Easy, Commitment Is Not How to move from possibility to probability #upandtotheright #change #leadership #scale @Forbes forbes.com/sites/karenwal…

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Rachel Collis @RachelCollis

6 years ago

In ambiguity, many of us have a problematic bias to action, instead learn to sit with uncertainty a little longer and consider your next step. forbes.com/sites/karenwal…

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Mindful @MindfulOnline

6 years ago

Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly. buff.ly/2FfuhFV

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Rob Archer @RobACareerPsych

6 years ago

There are now > 400 randomised control trials looking at psychological flexibility. From mental health to smoking cessation, pain management and workplace stress, the evidence continues to accumulate that flexibility is a key 21st century skill. contextualscience.org/ACT_Randomized…

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Everyday Mindfulness @MindfulEveryday

6 years ago

"We can't be mindful all of the time. Forgive yourself when your emotions get the better of you. We all get stuck sometimes." ~ @LondonMindful #mindfulness

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Everyday Mindfulness @MindfulEveryday

6 years ago

“I believe that one of the most mood enhancing feelings in life is to be grateful for even the smallest of things.” ~ @henryfraser0 #mindfulness

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Steven C. Hayes @StevenCHayes

6 years ago

Today is a really cool day for the entire ACT community ... its a day when you can appreciate why science matters. Read about a monumental new RCT released just hours ago which found that an ACT app beats the consensus approach in smoking: psychologytoday.com/us/blog/get-ou…

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Everyday Mindfulness @MindfulEveryday

6 years ago

“When facing uncertainty - maybe what we need isn’t answers, but very good questions.” ~ @sheilabayliss #mindfulness

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Rob Archer @RobACareerPsych

6 years ago

Interesting paper showing that: 1) Social isolation predicts psychological distress during COVID-19 (surprise?!) 2) Psychological flexibility buffers negative impacts of isolation on distress 3) PF also enhances beneficial effects of connectedness sciencedirect.com/science/articl…

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Susan David, Ph.D. @SusanDavid_PhD

6 years ago

Emotional agility means having any number of troubling thoughts or emotions and still managing to act in a way that serves how you most want to live. The first step is seeing your emotions as data, not directives. What are they trying to tell you?

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Everyday Mindfulness @MindfulEveryday

6 years ago

We have a lot of messages from society that tell us we should always think positively and always be happy. This just simply isn’t possible. You feel what you feel, and you think what you think. #mindfulness

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Dennis Tirch PhD @DennisTirchPhD

6 years ago

It is totally normal to have urges to avoid difficult or painful feelings as they arise. But every time we give in to these urges, we are reinforcing avoidance patterns (& they eventually become automatic) & giving more power to difficult feelings than they deserve.

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Everyday Mindfulness @MindfulEveryday

6 years ago

"If we let go of preconceived notions about what we should be doing with our lives, and give up our rigid expectations of how other people should act, we will instantly become freer and happier." ~ @gratitudehub #mindfulness

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Everyday Mindfulness @MindfulEveryday

6 years ago

"If I want to convince someone, I listen attentively first. Even if I am right, he won't be convinced until he feels heard and respected." ~ Haemin Sunim #mindfulness